Calories in 1 patty (43 g) Scrambled Egg Patties?

1 patty (43 g) Scrambled Egg Patties is 60 calories.

Looking for a high protein breakfast option that is quick, easy, and perfect for a weight loss diet? Look no further than 1 patty (43 g) Scrambled Egg Patties! With only 60 calories per serving, these patties are an excellent choice for those watching their weight.

Not only are these patties low in calories, but they are also high in protein, with each patty containing 6 grams of protein. Additionally, they are suitable for vegetarians and gluten-free, making them a great choice for those with dietary restrictions.

Whether you are looking for a budget-friendly breakfast option or something to help you meal prep for the week, 1 patty (43 g) Scrambled Egg Patties are the perfect choice. Keep reading for more information on why these patties are a great addition to any breakfast routine.

1 patty (43 g) Scrambled Egg Patties

High Protein Breakfast Option

Starting your day with a high protein breakfast has been shown to help you feel more full and satisfied throughout the day. With 6 grams of protein per patty, 1 patty (43 g) Scrambled Egg Patties are a great way to start your morning off on the right foot. Protein is essential for building and repairing muscle tissue, and it can also help you maintain a healthy weight by reducing appetite and increasing feelings of fullness. By choosing 1 patty (43 g) Scrambled Egg Patties for breakfast, you can help ensure that you are getting the protein your body needs to perform at its best.

43 g of Patty Contains Only 60 Calories

If you are trying to lose weight or maintain a healthy weight, keeping an eye on your calorie intake is important. Luckily, 1 patty (43 g) Scrambled Egg Patties are a low calorie option for breakfast, with each patty containing only 60 calories. Despite being low in calories, these patties are still packed with flavor, thanks to the scrambled egg and seasoning mixture. By choosing these patties for breakfast, you can enjoy a satisfying meal without sabotaging your weight loss goals.

Quick and Easy Breakfast Option

Mornings can be hectic, and it can be difficult to find the time to prepare a healthy breakfast. That's where 1 patty (43 g) Scrambled Egg Patties come in. These patties can be cooked quickly in the microwave or on the stove, making them the perfect choice for those in a hurry. Plus, they can be easily paired with toast or a salad for a well-rounded breakfast.

Perfect for Weight Loss Diet

If you are trying to lose weight, it can be challenging to find breakfast options that are both satisfying and low in calories. 1 patty (43 g) Scrambled Egg Patties are a perfect choice for those trying to lose weight. Not only are they low in calories, but the high protein content can also help you feel fuller for longer, making it easier to stick to your diet. Plus, they are budget-friendly, making them a great choice for those trying to cut down on expenses while still eating healthily.

Suitable for Vegetarians

It can be challenging to find vegetarian breakfast options that are high in protein and low in calories. 1 patty (43 g) Scrambled Egg Patties are an excellent choice for those following a vegetarian diet. Not only are they vegetarian, but they are also high in protein, making them a satisfying breakfast option. They can be easily paired with veggies or toast for a well-rounded meal. Additionally, they are also gluten-free, making them suitable for those with gluten sensitivity or intolerance.

Ideal for Meal Prep

If you are someone who likes to meal prep ahead of time, 1 patty (43 g) Scrambled Egg Patties are an excellent option. These patties can be cooked in bulk ahead of time and stored in the fridge or freezer for later use, making it easy to grab a quick and healthy breakfast during the week. Plus, they are budget-friendly, making them a great choice for anyone on a tight budget.

Can be Served with Toast or Salad

1 patty (43 g) Scrambled Egg Patties are a versatile breakfast option that can be paired with a variety of different sides. For a classic breakfast, pair them with toast and fruit. Alternatively, pair them with a side salad for a more savory breakfast option. No matter how you choose to enjoy them, they are a delicious and satisfying breakfast option.

Low Carb Breakfast Option

If you are following a low carb diet, finding breakfast options that are still satisfying can be a challenge. Luckily, 1 patty (43 g) Scrambled Egg Patties are a low carb option for breakfast. Despite being low in carbs, these patties are still packed with flavor, thanks to the scrambled egg and seasoning mixture. Whether you are following a low carb diet or just looking to cut down on your carb intake, these patties are an excellent breakfast option.

Gluten-Free Breakfast Option

For those with gluten sensitivity or intolerance, finding gluten-free breakfast options can be a challenge. Luckily, 1 patty (43 g) Scrambled Egg Patties are gluten-free, making them an excellent choice for those with dietary restrictions. Not only are they gluten-free, but they are also vegetarian and low in calories, making them a versatile breakfast option that can be enjoyed by a variety of different people. No matter what your dietary restrictions are, these patties are a delicious and satisfying breakfast option.

Budget-Friendly Breakfast Choice

Eating a healthy breakfast can be expensive, but it doesn't have to be. 1 patty (43 g) Scrambled Egg Patties are a budget-friendly breakfast option that doesn't sacrifice nutrition or taste. At just a few cents per patty, these patties are an affordable way to start your day. Plus, they can be paired with budget-friendly sides like toast or salad, making them an excellent choice for anyone on a tight budget. If you are looking for a healthy breakfast option that won't break the bank, 1 patty (43 g) Scrambled Egg Patties are an excellent choice.

“Eating a healthy breakfast is a great way to start your day off on the right foot.”

Frequently Asked Questions about Scrambled Egg Patties

1. How many calories are in a 43g scrambled egg patty?

There are 60 calories in a 43g scrambled egg patty.

2. Are scrambled egg patties a healthy breakfast option?

Scrambled egg patties can be a healthy breakfast option as they are a good source of protein. However, it is important to check the ingredients and nutritional information before consuming them as some may contain added ingredients like preservatives, sodium and sugar.

3. How are scrambled egg patties prepared?

Scrambled egg patties are usually made by combining scrambled eggs with other ingredients like cheese, vegetables, and meat. The mixture is then shaped into patties and cooked on a frying pan or griddle until they are cooked through.

4. Can scrambled egg patties be refrozen after thawing?

No, it is not recommended to refreeze scrambled egg patties after thawing as it can increase the risk of bacterial growth and foodborne illness.

5. Are there any vegetarian options for scrambled egg patties?

Yes, there are vegetarian options for scrambled egg patties that use plant-based proteins like tofu or chickpeas instead of eggs. These patties are a good source of protein and can be a healthy breakfast option for vegetarians or vegans.

Nutritional Values of 1 patty (43 g) Scrambled Egg Patties

UnitValue
Calories (kcal)60 kcal
Fat (g)4 g
Carbs (g)1 g
Protein (g)4 g

Calorie breakdown: 64% fat, 7% carbs, 29% protein

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