Calories in 1 patty (2 oz) Ham Patties?

1 patty (2 oz) Ham Patties is 120 calories.

Are you looking for a tasty, high-protein meal option? Look no further than a 2 oz ham patty! With just 120 calories per patty, it's a low-calorie option that won't leave you hungry. Plus, it's packed with protein to help keep you full and satisfied.

Not only are ham patties delicious, they're also a great source of nutrients. They're low in fat and calories, but high in protein, iron, and other essential vitamins and minerals. Plus, they're easy to cook and can be used in a variety of different recipes and meals.

In this article, we'll explore the many benefits of ham patties, from their nutritional value to their ease of preparation and versatility in the kitchen.

1 patty (2 oz) Ham Patties

The Benefits of Eating Ham Patties

Ham patties are a nutritious and satisfying meal option that offer a wide range of health benefits. They're low in fat and calories, but high in protein, vitamins, and minerals. Some of the key benefits of eating ham patties include improved muscle building and repair, boosted energy levels, and a strengthened immune system. They're also a great option for anyone looking to lose weight or maintain a healthy diet. So if you're looking for a tasty and nutritious meal option, look no further than a delicious ham patty!

Easy and Convenient to Prepare

One of the best things about ham patties is how easy and convenient they are to prepare. All you need is a few simple ingredients and a pan or grill, and you can have a delicious and nutritious meal in just a few minutes. Whether you're looking for a quick and easy breakfast option, a healthy lunch option, or a hearty dinner, ham patties are a versatile ingredient that can be used in a variety of different recipes and meals. Plus, they're easy to store and can be frozen for later use. So if you're looking for a quick and easy meal option that's both delicious and nutritious, try a ham patty today!

Perfect for Any Meal of the Day

Whether you're looking for a hearty breakfast option, a satisfying lunch, or a delicious dinner, ham patties are a versatile ingredient that can be used in a variety of different meals and recipes. Try a ham patty on a toasted English muffin with a fried egg and cheese for a delicious breakfast sandwich, or add one to a green salad for a protein-packed lunch option. For dinner, consider pairing a ham patty with roasted vegetables or a simple side salad. With endless meal possibilities, ham patties are a great choice for any time of day.

Low-Calorie and High in Protein

At just 120 calories per patty, ham patties are a low-calorie meal option that won't leave you feeling hungry. Plus, they're high in protein, which can help you feel full and satisfied for longer periods of time. Protein is essential for building and repairing muscles, and can also help to boost your metabolism, increase energy levels, and support a healthy immune system. With all of these benefits, it's no wonder that ham patties are a popular choice for health-conscious individuals. So if you're looking for a tasty and nutritious meal option that won't derail your healthy eating habits, try a ham patty!

A Great Alternative to Beef Patties

If you're looking for a lower-fat, lower-calorie alternative to beef patties, ham patties are a great choice. They offer all of the same great flavor and texture as beef, but with less fat and fewer calories. In addition to being a healthier option, ham patties are also a great choice for anyone looking to reduce their carbon footprint. The production of beef can be a significant contributor to greenhouse gas emissions, so choosing a plant-based or lower-impact protein source like ham can help to reduce your environmental impact. So why not give ham patties a try in your next burger or sandwich recipe? Your taste buds (and the planet) will thank you!

Ham Patties: A Versatile Ingredient

One of the best things about ham patties is how versatile they are as an ingredient. They can be used in a variety of different recipes and meals, from breakfast sandwiches to hearty dinner entrees. Try adding ham patties to omelets, frittatas, or quiches for a protein-packed breakfast option, or use them as a base for a variety of lunch and dinner recipes. Whether you're making burgers, meatloaf, or pasta dishes, ham patties can add delicious flavor and texture to any meal. So why not let your creativity run wild and try out some new and exciting ham patty recipes today?

Flavorful and Delicious

When it comes to flavor and taste, ham patties are hard to beat. They offer a rich, savory flavor that complements a wide range of different ingredients and flavors. Whether you're looking for a smoky, savory flavor or a sweet and spicy kick, ham patties can be seasoned and cooked in a variety of different ways to suit your tastes and preferences. Plus, they pair perfectly with a variety of different sauces, toppings, and sides. So if you're looking for a flavorful and delicious meal option that's sure to satisfy, give a ham patty a try today!

A Healthy Addition to Your Diet

In addition to all of their other benefits, ham patties can also be a healthy addition to your diet. They offer a range of essential vitamins and minerals, including iron, vitamin B12, and zinc. Plus, ham patties are low in fat and calories, making them a great choice for anyone looking to lose weight or maintain a healthy diet. They're also a great source of protein, which can help to boost muscle building and repair, increase energy levels, and support overall health and wellbeing. So if you're looking for a healthy and nutritious meal option, give a ham patty a try today!

Suitable for Gluten-Free and Low-Carb Diets

If you're on a gluten-free or low-carb diet, ham patties are a great choice. They're naturally gluten-free and low in carbs, making them a great option for anyone looking to reduce their carbohydrate intake or avoid gluten altogether. Plus, they're packed with protein, which can help to keep you full and satisfied for longer periods of time. So whether you're looking for a quick and easy snack, or a satisfying meal option, a ham patty is a great choice for anyone following a gluten-free or low-carb diet. So why not give them a try and see how tasty and satisfying they can be?

Ham Patties: A Budget-Friendly Option

If you're looking for an affordable and budget-friendly meal option, ham patties are a great choice. They're typically less expensive than other types of meat or protein sources, and can be used in a variety of different recipes and meals. Plus, because they're low in calories and high in protein, they can help to fill you up and keep you satisfied for longer periods of time, meaning you'll need to eat less overall to feel full and satisfied. So if you're looking for a tasty and affordable meal option that won't break the bank, try a delicious and nutritious ham patty today!

Give a ham patty a try today for a tasty and nutritious meal option that won't leave you hungry!

5 FAQ about Ham Patties

1. What are Ham Patties?

Ham Patties are small, round, flat discs made from ground ham that has been pressed together and molded into a patty.

2. How are Ham Patties cooked?

Ham Patties can be cooked by pan-frying, grilling, or baking in the oven. They are typically heated until the internal temperature reaches 165°F.

3. How many calories are in a Ham Patty?

A 2 oz Ham Patty contains approximately 120 calories.

4. What are some ways to serve Ham Patties?

Ham Patties can be served as an on-the-go breakfast option, or as a part of a larger meal. They can be topped with cheese, avocado, or a fried egg, and served with toast, hash browns, or fresh fruit.

5. Are Ham Patties a healthy choice?

Ham Patties, like most processed meats, should be consumed in moderation due to their high sodium and fat content. However, they can be a good source of protein and can be made healthier by choosing low-sodium or lean ham options.

Nutritional Values of 1 patty (2 oz) Ham Patties

UnitValue
Calories (kcal)120 kcal
Fat (g)14 g
Carbs (g)2 g
Protein (g)8 g

Calorie breakdown: 76% fat, 5% carbs, 19% protein

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