1 patty (170 g) Filet Mignon Burger contains approximately 500 calories. This flavorful and juicy burger is prepared with tender and succulent filet mignon meat. If you're a meat lover, you'll surely love its delicious taste and mouthwatering aroma. So, let's take a closer look at its nutritional value.

calories, fat content, protein, carbohydrates, fiber, cholesterol, vitamins, and minerals are the essential nutrients present in a 170g Filet Mignon Burger. It is important to know this information to help you make informed decisions about your food choices.

In this article, we'll explore some practical tips and strategies to help you maintain a healthy and balanced diet while still enjoying your favorite foods like Filet Mignon Burger.

Calories in a 170g Filet Mignon Burger

A 170g Filet Mignon Burger contains roughly 500 calories. This amount may vary depending on how it is prepared and what other ingredients are used. Eating a 170g Filet Mignon Burger alone is already equivalent to a significant portion of your daily recommended calorie intake. Make sure to combine it with healthy and low-calorie sides such as vegetables or salad.

Fat Content in a 170g Filet Mignon Burger

A 170g Filet Mignon Burger contains around 24 grams of fat, with 9 grams being saturated fat. Saturated fat can increase your risk of heart disease, so it's important not to consume it in excess. To reduce your fat consumption, choose leaner cuts of meat, remove visible fats, or cook your burger with less oil.

Protein in a 170g Filet Mignon Burger

A 170g Filet Mignon Burger contains approximately 36 grams of protein, making it an excellent source of this macronutrient. Protein is essential for building and repairing muscles, supporting your immune system, and maintaining healthy skin, hair, and nails. Eat this burger as part of a balanced meal to get all the necessary protein and other nutrients your body needs.

Carbohydrates in a 170g Filet Mignon Burger

A 170g Filet Mignon Burger contains less than 1 gram of carbohydrates, making it an excellent choice for people following a low-carb diet. However, keep in mind that you still need to consume a certain amount of carbohydrates for energy and other important bodily functions. You can balance your diet by incorporating healthy sources of carbohydrates such as fruits, vegetables, and whole grains.

Fiber in a 170g Filet Mignon Burger

A 170g Filet Mignon Burger contains no fiber, as it is made purely from meat. Fiber is an essential nutrient for promoting healthy digestion, maintaining a healthy weight, and reducing the risk of chronic diseases. To get enough fiber, make sure to include plenty of fruits, vegetables, whole grains, and legumes in your diet.

Cholesterol in a 170g Filet Mignon Burger

A 170g Filet Mignon Burger contains approximately 135 milligrams of cholesterol, which is about 45% of the daily recommended intake. Eating too much cholesterol can raise your risk of heart disease, so it's important to limit your intake to no more than 300 milligrams per day. This is especially important if you have high blood cholesterol levels or other risk factors for heart disease.

Vitamins in a 170g Filet Mignon Burger

A 170g Filet Mignon Burger contains several vitamins, including vitamin B12, niacin, vitamin B6, and riboflavin. These vitamins are essential for promoting brain function, energy production, and healthy blood cells. However, the amounts of these vitamins may not be enough to meet your daily needs, especially if you rely solely on this burger for your nutrient intake.

Minerals in a 170g Filet Mignon Burger

A 170g Filet Mignon Burger contains several minerals, including iron, zinc, phosphorus, and selenium. These minerals play important roles in maintaining healthy bones, muscle function, and immune system. However, just like vitamins, the amounts of these minerals may not be enough to meet your daily needs, so make sure to consume other sources of these nutrients.

Sodium Content in a 170g Filet Mignon Burger

A 170g Filet Mignon Burger contains around 730 milligrams of sodium, which is about 30% of the daily recommended intake. Eating too much sodium can increase your blood pressure and raise your risk of heart disease, stroke, and other health problems. To reduce your sodium intake, choose low-sodium ingredients, limit processed foods, and avoid adding salt to your meals.

Health Benefits of a 170g Filet Mignon Burger

A 170g Filet Mignon Burger can provide several health benefits when consumed in moderation as part of a healthy and balanced diet. It is a great source of high-quality protein, essential vitamins, and minerals that can help support muscle growth, improve brain function, and boost your immune system. However, it's important to limit your intake of saturated fats, cholesterol, and sodium to avoid potential health risks.