1 patty (1.6 oz) Country Sausage contains 180 calories. Country sausage, as the name implies, is a type of sausage that originated in rural areas of the United States. It is typically made from pork and seasoned with a blend of herbs and spices. People enjoy country sausage for its rich, savory flavor and its versatility in the kitchen.

In addition to its calorie content, a 1 patty (1.6 oz) serving of country sausage contains approximately 15 grams of fat, 8 grams of protein, and 1 gram of carbohydrates. It also contains a variety of vitamins and minerals, including vitamin A, vitamin B12, iron, and zinc.

In this article, we will explore the nutritional content of country sausage, as well as its potential health benefits and risks.

What is Country Sausage?

Country sausage is a type of sausage that originated in rural areas of the United States. It is typically made from ground pork and seasoned with a blend of herbs and spices. The specifics of country sausage can vary depending on the recipe and the region where it is made. Some versions may contain additional ingredients such as onion, garlic, or red pepper flakes.

Calories in a 1 Patty Country Sausage

A 1 patty (1.6 oz) serving of country sausage contains approximately 180 calories. This calorie count can vary depending on the specific brand or recipe of country sausage, as well as the condiments and other foods it is paired with.

Fat Content

A 1 patty (1.6 oz) serving of country sausage contains approximately 15 grams of fat. This fat content can contribute to the rich, savory flavor of the sausage, but it also means that it should be consumed in moderation.

Protein Content

A 1 patty (1.6 oz) serving of country sausage contains approximately 8 grams of protein. Protein is an important nutrient for building and repairing muscle tissue, making country sausage a good choice for individuals who lead an active lifestyle.

Carbohydrate Content

A 1 patty (1.6 oz) serving of country sausage contains approximately 1 gram of carbohydrates. This low carbohydrate count makes country sausage a good choice for individuals who are following a low-carb or ketogenic diet.

Vitamins and Minerals

In addition to its macronutrient content, country sausage also contains a variety of vitamins and minerals. For example, a 1 patty (1.6 oz) serving of country sausage contains approximately 10% of the daily recommended intake of vitamin A and 20% of the daily recommended intake of vitamin B12. It also contains iron and zinc.

Benefits of Country Sausage

Country sausage can provide a number of potential health benefits when consumed as part of a balanced diet. For example, the protein in country sausage can help to build and repair muscle tissue. The iron and zinc it contains can help to support a healthy immune system.

Possible Health Risks

While country sausage can provide some health benefits, it is also high in calories and fat, which can contribute to obesity and other health problems when consumed in excess. Additionally, some studies have linked the consumption of processed meat, such as sausage, to an increased risk of certain health issues like colorectal cancer. For this reason, it is important to consume country sausage in moderation and as part of a balanced diet.

Serving Suggestions

Country sausage can be enjoyed in a variety of ways, including as part of a breakfast plate, in a sandwich, or as a pizza topping. It can also be cooked in a variety of ways, such as grilled, pan-fried, or baked.

Alternatives to Country Sausage

For individuals who are looking for lower-calorie or lower-fat alternatives to country sausage, there are a variety of options available. For example, turkey or chicken sausage can provide a similar flavor and texture with less fat and calories.