If you're looking for a delicious and nutritious way to enjoy your burger fix, then 1 patty (132 g) Spinach & Kale Turkey Patty is a great choice. With just 200 calories per patty, it's a satisfying, yet healthy option for any meal.

Aside from being low in calories, this turkey patty is also packed with nutrients that are essential for maintaining good health. Let's dive into the nutritional information to see what makes this patty a great addition to your diet.

In this article, we’ll explore the various nutrient contents of this delicious patty and its benefits to our body.

Calories in 1 patty

As mentioned earlier, 1 patty (132 g) Spinach & Kale Turkey Patty contains only 200 calories. This makes it a great option for people who are watching their calorie intake or trying to lose weight. Compared to other fast food burgers that can contain over 500 calories per serving, this patty is a much healthier choice. Whether you're trying to maintain your weight or lose a few pounds, incorporating low-calorie foods like this turkey patty into your diet can help you achieve your goals. So if you're looking for a tasty burger option that won't derail your diet, be sure to add 1 patty (132 g) Spinach & Kale Turkey Patty to your grocery list.

Protein content

Protein is an essential nutrient that plays many important roles in your body, such as building and repairing tissues, and making enzymes and hormones. 1 patty (132 g) Spinach & Kale Turkey Patty contains 22 grams of protein, which is about 44% of the recommended daily intake. This amount of protein is especially important for people who exercise regularly or are trying to build muscle mass. Moreover, protein also helps in increasing the feeling of fullness and reducing appetite, which promotes weight loss. So for those looking for a protein-rich meal, 1 patty (132 g) Spinach & Kale Turkey Patty can be a great alternative to traditional fast food burgers.

Fat content

Fat is an important nutrient that is required for proper body functions. However, excess consumption of fat can lead to weight gain and numerous health problems. 1 patty (132 g) Spinach & Kale Turkey Patty contains 9 grams of fat, which is much lower compared to other burger options that can contain up to triple the amount of fat. What’s more, the type of fat present in turkey patty is healthier than the saturated fat in some other beef burgers. By choosing this healthier patty option, you can enjoy your burger without worrying about the negative impact on your health.

Carbohydrate content

Carbohydrates are one of the three macronutrients that are important for proper body function. 1 patty (132 g) Spinach & Kale Turkey Patty contains 3 grams of carbohydrates, which is a small amount compared to other carb-heavy burger options. By having less carbohydrates, it can help people to manage their blood glucose level and assist in their diabetes control. So if you are looking for a low carb meal, this turkey patty is an excellent option.

Vitamin A content

Vitamin A plays an important role in maintaining healthy vision and immune function. 1 patty (132 g) Spinach & Kale Turkey Patty contains 2% of the recommended daily intake of vitamin A. While the amount of vitamin A in this turkey patty may not seem significant, incorporating it into your diet along with other vitamin A rich foods can help you meet your daily recommended intake. So for a boost in your vitamin A intake, add this turkey patty to your diet.

Vitamin C content

Vitamin C is an antioxidant that is essential for maintaining healthy skin and immune function. 1 patty (132 g) Spinach & Kale Turkey Patty contains 6% of the recommended daily intake of vitamin C. While this may not seem like a lot, adding this turkey patty along with other vitamin C rich foods such as citrus fruits or leafy greens can easily help you meet your daily recommended intake. So for a quick boost to your immune system, try incorporating this turkey patty into your diet.

Iron content

Iron is an important mineral that is essential for making red blood cells and transporting oxygen throughout your body. 1 patty (132 g) Spinach & Kale Turkey Patty contains 10% of the recommended daily intake of iron. The iron content, together with its protein content, make this turkey patty an excellent option for people who suffer from anemia, a condition where the number of red blood cells is lower than normal. So for a boost in your iron intake, try adding this turkey patty to your meal.

Calcium content

Calcium is an important mineral that is essential for strong bones and teeth. 1 patty (132 g) Spinach & Kale Turkey Patty contains 4% of the recommended daily intake of calcium. While the amount of calcium in this turkey patty may not be significant, incorporating it into your diet along with other calcium-rich foods such as dairy products or leafy greens can help you meet your daily recommended intake. So for a boost in your calcium intake, try adding this turkey patty to your diet.

Sodium content

Sodium is an essential mineral that plays a vital role in maintaining a good fluid balance in your body. However, excessive sodium consumption can lead to high blood pressure and other cardiovascular issues. 1 patty (132 g) Spinach & Kale Turkey Patty contains 430 milligrams of sodium, which is relatively low compared to other fast food burger options. By choosing lower sodium options such as this turkey patty, you can reduce your risk of developing high blood pressure and other associated health problems. So for a healthier burger option, try adding 1 patty (132 g) Spinach & Kale Turkey Patty to your meal.

Fiber content

Fiber is an important nutrient that helps in regulating digestion and promoting good gut health. 1 patty (132 g) Spinach & Kale Turkey Patty contains 1 gram of fiber. While the fiber content in this turkey patty may not be significant, it can still help in meeting daily fiber requirements. So for a healthy digestive system, try adding this turkey patty to your diet.