1 pastry (52 g) Frosted Brown Sugar Cinnamon has a total of 200 calories, 50 calories from fat. This breakfast treat is an indulgent delight that is perfect for people with a sweet tooth.

The pastry is made with enriched flour, sugar, and cinnamon, mixed with butter and cream cheese. It has a light and fluffy texture, and the sweet frosting on top is the perfect finishing touch. Though it's an irresistible treat, it's important to keep a check on how much you consume to maintain a healthy lifestyle.

In this article, we'll explore the nutritional and allergen information of this pastry, along with some useful storage suggestions to keep your delicious treat fresh for days.

Calories per serving

One pastry (52 g) Frosted Brown Sugar Cinnamon has 200 calories. It is recommended to consume it in moderation to maintain a healthy diet. Overconsumption of calories can lead to weight gain and other related health problems.

Fat content

There are 5 grams of fat in one pastry, hence it makes up 8% of the daily value for an average adult. While fat is an essential macronutrient, consuming excess amounts of it can lead to various health issues, including heart problems.

Sodium content

One pastry (52 g) Frosted Brown Sugar Cinnamon contains 250 milligrams of sodium, which is 10% of the recommended value. An excess amount of sodium in the diet can lead to high blood pressure and other health complications.

Carbohydrate content

One pastry (52 g) Frosted Brown Sugar Cinnamon contains 30 grams of carbohydrates, which makes up 10% of the daily value. The carbohydrate content of this pastry mainly comes from enriched flour and sugar. It is advised to consume carbohydrates in moderation to regulate blood sugar levels and prevent weight gain.

Sugar content

One pastry (52 g) Frosted Brown Sugar Cinnamon has a whopping 16 grams of sugar. Most of the sugar in this pastry comes from brown sugar and frosting. Excessive consumption of sugar can lead to weight gain, tooth decay, and other related health complications.

Protein content

One pastry (52 g) Frosted Brown Sugar Cinnamon contains 2 grams of protein. Protein is an essential macronutrient and plays a crucial role in building and repairing body tissues. However, this pastry may not be an ideal source of protein.

Fiber content

This pastry doesn't contain any dietary fiber, which is necessary for maintaining good digestive health. It is important to incorporate enough fiber in the diet by consuming fruits, vegetables, and whole grains.

Vitamin and mineral content

One pastry (52 g) Frosted Brown Sugar Cinnamon doesn't offer a significant amount of essential vitamins and minerals. It contains small amounts of iron, calcium, and potassium. It's important to consume a balanced diet rich in nutrients to support overall health.

Allergen information

This pastry contains wheat, milk, and soy ingredients. It may not be suitable for people with allergies to these ingredients. Before consuming it, check the label or ask the bakery for ingredient information.

Storage suggestions

To maintain the freshness of Frosted Brown Sugar Cinnamon pastries, keep them in an airtight container or wrapped in plastic wrap. They can be stored at room temperature for 2 to 3 days or in the refrigerator for up to 1 week. It's important to keep them away from direct sunlight and moisture to prevent spoilage.