1 pastry (43 g) Guava Pastries contain approximately 140 calories. If you're a pastry lover and want to keep track of your caloric intake, understanding the nutritional value of guava pastries can be helpful.
In addition to the calorie count, this delicious pastry provides other important nutritional information. It's important to know the fat, carbohydrate, protein, sugar, fiber, and vitamin content to make an informed decision about whether to enjoy this treat or not.
In this article, we'll explore the various nutritional components of guava pastries and provide some tips for enjoying them while maintaining a balanced diet.
Calories in Guava Pastries
As previously mentioned, 1 pastry (43 g) of guava pastries contains approximately 140 calories. However, it's important to note that this number can vary depending on the specific recipe and brand. If you're tracking your caloric intake, be sure to check the label of the pastries you're consuming to get the most accurate information. Guava pastries can be a satisfying treat when enjoyed in moderation, so don't be afraid to indulge once in a while.
Fat Content in Guava Pastries
One guava pastry contains about 7 grams of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. Guava pastries contain some healthy fats, such as monounsaturated and polyunsaturated fats, which can have a positive impact on cholesterol levels. However, it's still important to consume this treat in moderation, as too much fat can lead to weight gain and other health problems.
Carbohydrates in Guava Pastries
Guava pastries are primarily made up of carbohydrates, with about 23 grams per pastry. Most of these carbs come from sugar, which is used to sweeten the pastry and give it its delicious flavor. While too much sugar can contribute to health problems such as weight gain and diabetes, enjoying guava pastries in moderation can be a satisfying and enjoyable treat.
Protein Content in Guava Pastries
Guava pastries are not a significant source of protein, with only about 2 grams per pastry. If you're looking for a snack or treat that provides more protein, you may want to look elsewhere. However, the small amount of protein in guava pastries can still contribute to satiety and help you feel fuller for longer, making them a great option for a mid-day snack.
Sugar Content in Guava Pastries
As previously mentioned, guava pastries are high in sugar, with about 12 grams per pastry. While sugar can be a satisfying treat, consuming too much sugar can lead to weight gain, tooth decay, and other health problems. If you're trying to cut back on your sugar intake, be mindful of how many guava pastries you consume and be sure to balance them out with other healthier food choices.
Fiber Content in Guava Pastries
Guava pastries contain a small amount of fiber, with about 1 gram per pastry. While this may not seem like much, fiber can help regulate digestion and promote feelings of fullness. If you're looking to increase your fiber intake, consider pairing guava pastries with other fiber-rich foods such as fruits, vegetables, and whole grains.
Calcium Content in Guava Pastries
Guava pastries are not a significant source of calcium, with only about 20 milligrams per pastry. If you're looking for a snack or treat that provides more calcium, you may want to look elsewhere. However, calcium is an important nutrient for bone health and overall health, so be sure to consume adequate amounts from other food sources.
Iron Content in Guava Pastries
Guava pastries contain a small amount of iron, with about 1 milligram per pastry. While this may not seem like much, iron is an important nutrient for energy production and overall health. If you're looking to increase your iron intake, consider pairing guava pastries with other iron-rich foods such as leafy greens, meat, and beans.
Vitamin C Content in Guava Pastries
Guava pastries contain a small amount of vitamin C, with about 2 milligrams per pastry. While this may not seem like much, vitamin C is an important antioxidant that can help protect the body from disease and support overall health. If you're looking to increase your vitamin C intake, consider pairing guava pastries with other vitamin C-rich foods such as citrus fruits, berries, and bell peppers.
Ingredients in Guava Pastries
The specific ingredients in guava pastries can vary depending on the recipe and brand. However, some common ingredients include flour, sugar, guava paste, butter, and eggs. While these ingredients can be delicious in moderation, it's important to be mindful of the overall nutritional content of guava pastries and balance them out with other healthy food choices.
Remember that guava pastries can be a satisfying treat when enjoyed in moderation, so don't be afraid to indulge once in a while.
5 FAQ About Guava Pastries
1. What are Guava Pastries?
Guava pastries are a dessert made with guava and puff pastry. The filling is made from guava paste or jam and is wrapped in puff pastry dough. They are a popular traditional dessert in many Latin American countries, including Cuba and Puerto Rico.
2. How many calories are in Guava Pastries?
One guava pastry, which weighs 43g, is approximately 140 calories. However, the calorie count may vary depending on the recipe, portion size, and other ingredients used.
3. How can I make Guava Pastries at home?
To make guava pastries at home, you will need guava paste or jam and puff pastry dough. Roll out the puff pastry dough, cut it into squares or rectangles, and place a dollop of guava paste in the center. Fold over the pastry to make a triangle, seal the edges, and brush with egg wash. Bake in a preheated oven for 15-20 minutes until golden and crispy.
4. Can I eat Guava Pastries if I am allergic to gluten?
Traditional guava pastries are made with puff pastry dough, which contains wheat flour and gluten. However, you can make gluten-free guava pastries by using gluten-free puff pastry dough or making your own gluten-free pastry dough using alternative flours such as rice flour or almond flour.
5. Can I freeze Guava Pastries?
Yes, you can freeze guava pastries by wrapping them tightly in plastic wrap or aluminum foil and storing them in an airtight container. To reheat, remove from the freezer and bake in a preheated oven at 350°F for 10-15 minutes until heated through and crispy.