Looking for a delicious holiday-themed panini that won't sabotage your healthy eating goals? Look no further than the Holiday Turkey Panini, which weighs in at 540 calories for the entire 228-gram sandwich.

But the real question is, what are you getting nutrition-wise for those 540 calories? Let's take a closer look at the nutritional information for this festive sandwich.

In this article, we'll also discuss possible health risks associated with the Holiday Turkey Panini and compare it to other popular panini options.

Calories in Holiday Turkey Panini

As previously mentioned, one serving of Holiday Turkey Panini clocks in at 540 calories. That's about 27% or 1/4 of an average adult's recommended daily calorie intake.

Fat content in Holiday Turkey Panini

The Holiday Turkey Panini contains 21 grams of fat per serving. Of that fat, 4 grams are saturated and 0 grams are trans fat. It's important to note that nearly half of the calories in the sandwich come from fat.

Carbohydrate content in Holiday Turkey Panini

The sandwich has 57 grams of carbohydrates, with 5 grams of fiber and 8 grams of sugar. While it's not necessarily low-carb, it's also not extremely high in carbs, making it a decent option for those who want to enjoy a sandwich while watching their carb intake.

Protein content in Holiday Turkey Panini

The Holiday Turkey Panini contains a hearty 33 grams of protein per serving. This high protein content can help keep you feeling full and satisfied for longer.

Sodium content in Holiday Turkey Panini

The sandwich is a bit high in sodium, with 1270 milligrams per serving. That's over half of the daily recommended maximum for most adults.

Cholesterol content in Holiday Turkey Panini

Each serving of the Holiday Turkey Panini contains 105 milligrams of cholesterol. While it's not a completely negligible amount, it's also not extremely high and may not be a concern for most people.

Vitamins and minerals in Holiday Turkey Panini

The sandwich contains a decent amount of vitamins and minerals, including 20% of the daily recommended intake of vitamin A and 50% of the daily recommended intake of vitamin C. It also contains 15% of the daily recommended intake of calcium and 30% of the daily recommended intake of iron. Overall, the Holiday Turkey Panini can be a good source of certain nutrients if enjoyed in moderation.

Ingredients in Holiday Turkey Panini

The ingredients in the Holiday Turkey Panini vary depending on where you purchase it, but typical ingredients include sliced turkey, stuffing, cranberry sauce, and mayonnaise on panini bread. The specific nutritional information may also vary slightly depending on the brand of ingredients used.

Possible health risks associated with Holiday Turkey Panini

While the Holiday Turkey Panini can be a nutritious and satisfying meal option, it's important to be mindful of its high calorie and sodium content. Consuming too many calories or consuming too much sodium can increase your risk for a variety of health concerns. Additionally, individuals with specific health conditions or dietary needs should check the ingredients and nutritional information before consuming this sandwich.

Comparison of Holiday Turkey Panini with other paninis

In comparison to other popular panini options, the Holiday Turkey Panini is relatively high in calories and sodium, but also packs a decent amount of protein and certain nutrients. For example, the Turkey and Swiss Panini from Starbucks has slightly fewer calories but more fat and sodium per serving. Ultimately, the best panini option for you will depend on your nutritional goals and dietary restrictions.