A bowl of 1 1/4 Cups Total Cranberry Crunch Cereal with Milk is a delicious and nutritious breakfast option that provides 230 calories. With a satisfying crunch and a mix of essential vitamins and minerals, this cereal is a great way to start your day.

Total Cranberry Crunch Cereal with Milk is made with whole grain oats and real cranberries, and is a good source of fiber and protein. It is also low in fat and contains no artificial flavors or colors.

In this article, we'll explore the nutritional information and health benefits of Total Cranberry Crunch Cereal with Milk, along with recommended serving sizes and allergen information.

Calories in Total Cranberry Crunch Cereal with Milk

A serving of 1 1/4 Cups Total Cranberry Crunch Cereal with Milk provides approximately 230 calories. This includes the calories from both the cereal and the milk. The calorie content in Total Cranberry Crunch Cereal with Milk makes it a reasonable breakfast option for those looking to maintain or lose weight. However, it is important to watch portion sizes and ensure that the rest of your daily meals are also balanced and nutritious.

Total Carbohydrates in Total Cranberry Crunch Cereal with Milk

One serving of Total Cranberry Crunch Cereal with Milk contains 38 grams of total carbohydrates, including 3 grams of dietary fiber and 10 grams of sugar. The carbohydrates in this cereal provide a quick source of energy to start the day. The fiber content also helps to support digestion and promote feelings of fullness, which can lead to better appetite control throughout the day.

Protein in Total Cranberry Crunch Cereal with Milk

One serving of Total Cranberry Crunch Cereal with Milk provides approximately 8 grams of protein. Protein is essential for building and repairing muscles and tissues, as well as supporting the immune system and hormone production. Adding milk to this cereal also helps increase the overall protein content of the meal.

Vitamins and Minerals in Total Cranberry Crunch Cereal with Milk

Total Cranberry Crunch Cereal with Milk contains a range of essential vitamins and minerals, including iron, calcium, and vitamin D. Iron is important for oxygen transport in the blood, while calcium and vitamin D are critical for bone health. Other vitamins and minerals in this cereal also play important roles in supporting immune function, nerve function, and DNA synthesis.

Fats in Total Cranberry Crunch Cereal with Milk

Total Cranberry Crunch Cereal with Milk is relatively low in fat, with one serving providing approximately 2.5 grams of total fat. The fat in this cereal comes mostly from the small amount of milk added to the cereal. Choosing low-fat or skim milk can help decrease the overall fat content of the meal.

Fiber in Total Cranberry Crunch Cereal with Milk

One serving of Total Cranberry Crunch Cereal with Milk provides approximately 3 grams of dietary fiber. Fiber is important for digestive health and helps promote feelings of fullness, which can aid in weight management. It also supports healthy cholesterol levels and may reduce the risk of certain chronic diseases.

Sugars in Total Cranberry Crunch Cereal with Milk

One serving of Total Cranberry Crunch Cereal with Milk contains 10 grams of sugar. The sugar in this cereal comes naturally from the cranberries and added sugar in the milk. While this may seem high, it is still within the recommended limit for added sugar intake for adults. However, it is important to be mindful of your overall sugar intake throughout the day and choose naturally sweetened foods like fruits as much as possible.

Benefits of Total Cranberry Crunch Cereal with Milk

Total Cranberry Crunch Cereal with Milk has a number of health benefits, including providing a good source of fiber, protein, vitamins, and minerals. Eating breakfast can also help boost metabolism and increase energy levels, which can lead to better overall health and productivity. And with its delicious taste and satisfying crunch, Total Cranberry Crunch Cereal with Milk is a breakfast choice that you'll love to wake up to.

Recommended Serving Size of Total Cranberry Crunch Cereal with Milk

One and a quarter cups of Total Cranberry Crunch Cereal with Milk is the recommended serving size for a single meal. This provides 230 calories and a mix of essential nutrients to start the day. However, it is important to adjust portion sizes as needed based on your individual calorie needs and daily food intake. For example, if you are trying to lose weight, you may want to decrease the serving size or pair the cereal with a side of fruit and protein to create a more balanced meal.

Allergens in Total Cranberry Crunch Cereal with Milk

Total Cranberry Crunch Cereal with Milk contains gluten from the oats and milk, which may be problematic for those with gluten sensitivities or lactose intolerance. If you have any food allergies or sensitivities, it is important to read labels carefully and consult with a healthcare provider or registered dietitian to determine the best options for your individual needs.