Calories in 100 G Vegetable Soup (with Equal Volume Water, Canned)?

100 G Vegetable Soup (with Equal Volume Water, Canned) is 30 calories.

Looking for a low calorie option that's great for weight loss? Look no further than 100 G Vegetable Soup (with Equal Volume Water, Canned)! With just 30 calories per serving, this soup is the perfect quick and easy meal to help you stay on track with your weight loss goals.

But don't let the low calorie count fool you - this soup is packed with essential vitamins and minerals, making it a nutritious choice for any vegetarian or vegan looking to boost their health. Plus, it comes in a convenient canned option that you can take on-the-go.

In this article, we'll explore some of the many benefits of 100 G Vegetable Soup and how it can help you maintain a healthy lifestyle.

100 G Vegetable Soup (with Equal Volume Water, Canned)

Low calorie option

With just 30 calories per serving, 100 G Vegetable Soup is the perfect low calorie option for anyone looking to watch their weight or cut back on calories. Despite its low calorie count, this soup is still packed with flavor and nutrients, making it a satisfying and filling choice for any meal.

Great for weight loss

Thanks to its low calorie count and nutrient-dense ingredients, 100 G Vegetable Soup is a great choice for anyone looking to lose weight or maintain a healthy weight. By incorporating this soup into your diet, you can enjoy a delicious and satisfying meal while still keeping your calorie intake in check.

Quick and easy meal

With its canned option and simple preparation, 100 G Vegetable Soup is a quick and easy meal option for anyone on-the-go or short on time. Simply heat up the soup and pair it with some whole grain bread or crackers for a complete and nutritious meal.

Contains essential vitamins and minerals

100 G Vegetable Soup is packed with essential vitamins and minerals, including vitamin C, vitamin A, and iron. These nutrients are important for maintaining a healthy immune system, promoting healthy skin and hair, and supporting overall health and wellness.

Perfect for vegetarians and vegans

As a vegetable-based soup, 100 G Vegetable Soup is the perfect choice for anyone following a vegetarian or vegan diet. Plus, it's free from any animal products or by-products, making it a cruelty-free choice for anyone concerned about animal welfare.

Convenient canned option for on-the-go

Thanks to its convenient canned option, 100 G Vegetable Soup is a great choice for anyone on-the-go or looking for a quick and easy meal option. Simply pop the can in your bag or backpack and heat it up when you're ready for a delicious and satisfying meal.

Pairs well with whole grain bread or crackers

For a complete and satisfying meal, pair 100 G Vegetable Soup with some whole grain bread or crackers. This will help balance out the soup's flavors and textures, while providing additional fiber and nutrients to keep you feeling full and satisfied.

Satisfying and filling

Despite its low calorie count, 100 G Vegetable Soup is a satisfying and filling meal option that will keep you feeling full for hours. Thanks to its fiber-rich and nutrient-dense ingredients, this soup is a great choice for anyone looking to stay satiated and energized throughout the day.

Helps promote a healthy immune system

Thanks to its high vitamin C content, 100 G Vegetable Soup can help support a healthy immune system and protect against illnesses and diseases. By incorporating this soup into your diet, you can help boost your body's natural defenses and stay healthy and strong throughout the year.

Ideal as a starter or side dish

100 G Vegetable Soup is a versatile dish that can be served as a starter or side dish for any meal. Whether you're looking to add some extra nutrients to your lunch or dinner, or just need a light and satisfying starter for your meal, this soup is the perfect choice.

Happiness is a bowl of soup

FAQs About 100 G Vegetable Soup (with Equal Volume Water, Canned)

1. What kind of vegetables are in the soup?

This information is not specified in the product's nutrition label. However, canned vegetable soup typically includes a variety of vegetables such as carrots, corn, peas, green beans, and potatoes.

2. Is this soup low in calories?

Yes, this soup is low in calories with only 30 calories per 100 grams.

3. How much sodium does the soup contain?

The nutrition label for the soup states that it contains 440 mg of sodium per 100 grams, which is relatively high for canned soup.

4. Is the soup high in fiber?

The nutrition label for the soup does not list the fiber content. However, since it contains vegetables, it is likely to have some fiber.

5. How does the soup taste?

Nutrition labels do not provide information about taste. However, canned vegetable soup typically has a savory, slightly salty taste. The taste may vary depending on the brand and the specific vegetables used in the soup.

Nutritional Values of 100 G Vegetable Soup (with Equal Volume Water, Canned)

UnitValue
Calories (kcal)30 kcal
Fat (g)0.8 g
Carbs (g)4.97 g
Protein (g)0.87 g

Calorie breakdown: 24% fat, 65% carbs, 11% protein

Similar Calories and Nutritional Values