Looking for a quick and easy dinner option? Look no further than the 1 pan, dinner or small wheat or cracked wheat roll. With only 76 calories per serving, this versatile option is perfect for all your meal needs.
Not only is this roll low in calories, but it also packs a healthy punch in terms of macronutrients. Each roll has 2.9 grams of protein, 0.8 grams of fat, and 14.3 grams of carbohydrates, making it a filling and satisfying option.
In this article, we'll explore the nutritional benefits, baking instructions, storage guidelines, healthy topping ideas, and more for this delicious and easy option.
Calories and Macronutrient Breakdown
As mentioned, each roll contains just 76 calories, making it a great option for those watching their calorie intake. Additionally, it has a healthy macronutrient breakdown, with 2.9 grams of protein, 0.8 grams of fat, and 14.3 grams of carbohydrates. Compared to other bread options, this roll is lower in calories and fat while still being filling and satisfying. It's a great option for those watching their weight or trying to maintain a healthy diet.
Vitamins and Minerals
While this roll may be small in size, it still provides important vitamins and minerals. Each serving contains 2% of the daily recommended intake of iron and 4% of the daily recommended intake of calcium. Iron is important for maintaining healthy blood cells and preventing anemia, while calcium is essential for strong bones and teeth.
Low in Fat and Sugar
One of the benefits of this roll is its low fat and sugar content. With just 0.8 grams of fat and 1.6 grams of sugar per serving, it's a healthier option compared to other breads and rolls. By choosing this roll, you'll not only be satisfying your hunger but also making a healthier choice for your body.
Versatile Usage
The 1 pan, dinner or small wheat or cracked wheat roll is incredibly versatile and can be used in a variety of ways. It's the perfect addition to any meal and can be served alongside soups, salads, and main courses. Additionally, it can be used as the base for sandwiches or sliders, making it a great option for lunch or even as an appetizer. The possibilities are endless with this versatile roll!
Baking Instructions
To bake this roll, preheat your oven to 350°F. Grease a baking dish with cooking spray or butter, and place the rolls in the dish. Bake for 12-15 minutes or until the rolls are golden brown and cooked through. Let cool for a few minutes before serving. Enjoy the warm and fresh rolls straight from the oven!
Storage Guidelines
To store the rolls, place them in an airtight container or resealable plastic bag. They can be stored at room temperature for up to 3 days or in the refrigerator for up to a week. If you want to freeze the rolls, wrap them tightly in plastic wrap or aluminum foil and store them in the freezer for up to 3 months. When you're ready to eat them, simply thaw them in the refrigerator overnight and reheat them in the oven or microwave.
Healthy Toppings Ideas
One of the best things about this roll is that it pairs well with a variety of healthy toppings. Here are a few ideas to get you started:
- Sliced avocado and tomato
- Grilled chicken and spinach
- Hummus and cucumber
- Turkey and cranberry sauce
Get creative and come up with your own healthy topping ideas to make this roll even more delicious!
Great for Entertaining
The 1 pan, dinner or small wheat or cracked wheat roll is also a great option for entertaining. It's easy to make and can be served as an appetizer or alongside the main course. Arrange the rolls on a platter and serve them with a variety of toppings and condiments, such as sliced meats, cheeses, and spreads. Your guests will love this delicious and versatile option!
Gluten-Free Option
For those who are gluten-free, this roll can also be made with gluten-free flour. Simply substitute the wheat or cracked wheat flour for an all-purpose gluten-free flour. This option is perfect for those with gluten intolerances or allergies who still want to enjoy delicious and easy rolls.
History and Origin
While the exact origin of the 1 pan, dinner or small wheat or cracked wheat roll is unclear, rolls and breads have been a staple in diets for centuries. Different regions have their own variations, such as naan in India and pita in the Middle East. Regardless of its origin, this roll is a delicious and easy option for those looking for a quick and satisfying meal.
Let food be thy medicine and medicine be thy food.
Five FAQ About the 76-Calorie Wheat Roll
What is a wheat or cracked wheat roll?
A wheat or cracked wheat roll is a bread roll made with wheat flour or a combination of wheat flour and cracked wheat grains. It is often used as a side dish or accompaniment to a main meal.
How many calories are in a small (2" square, 2" high) wheat roll?
A small (2" square, 2" high) wheat roll contains 76 calories.
Is the wheat roll a healthy food option?
Wheat rolls can be a healthy food option if they are made with whole wheat flour or a combination of wheat and other whole grains. These types of grains contain fiber, vitamins, and minerals that are essential for a healthy diet. However, wheat rolls that are made with refined flour may not provide the same nutritional benefits.
Can the wheat roll be eaten by people with gluten intolerance?
People with gluten intolerance or celiac disease should avoid wheat rolls that are made with wheat flour. However, there are gluten-free options available that are made with alternative flours like rice or quinoa.
What dishes can be served with a wheat roll?
Wheat rolls are a versatile food that can be served with many dishes. They can be served as a side dish for soups, stews, and salads or as a sandwich roll for burgers and sandwiches.