If you're searching for a healthier bread option, look no further than a small toasted 100% whole wheat roll. With just 78 calories, this roll is easy to incorporate into any meal or snack. Whether you make it at home or pick it up at your local bakery, this roll packs a nutritional punch that your body will thank you for.
Not only is this roll low in calories, but it's also high in fiber, which can help keep you fuller for longer periods of time. With no preservatives, additives, or artificial flavors, you can feel good about what you're putting into your body.
In this article, we'll explore the benefits of whole wheat flour, discuss a variety of delicious toppings for your roll, and provide tips for pairing it with your favorite meals.
Quick and Easy Recipe for a Toasted Roll
If you're short on time, making your own whole wheat rolls at home may seem like a daunting task. However, with this quick and easy recipe, you can have delicious, homemade rolls in no time. Simply mix together whole wheat flour, yeast, water, honey, and salt, let the dough rise, shape it into rolls, and bake for 15-20 minutes. Toast them up for a crispy outer layer and soft middle, and enjoy!
Healthy Bread Option for Dinner
When it comes to dinner, it can be easy to reach for carbohydrate-heavy foods like pasta or rice. However, swapping in a small whole wheat roll can help you feel satisfied without the added calories. Pair it with a lean protein like grilled chicken or fish and a variety of vegetables for a well-rounded and nutritious meal.
Small Roll for Snacking
A small toasted whole wheat roll is the perfect snack option when you need something to tide you over between meals. Add a smear of your favorite nut butter for protein and healthy fats, or top with sliced avocado and a sprinkle of salt for a savory option.
Each small whole wheat roll is just 78 calories and contains 2 grams of fiber, which can help keep you fuller for longer. Whole wheat flour is also a good source of vitamins and minerals like iron, magnesium, and zinc.
Variety of Toppings for Your Toast
The toppings for your toasted 100% whole wheat roll are endless. Try it with a classic combination like peanut butter and jelly, or switch it up with sliced banana and a drizzle of honey. For a savory option, top with scrambled eggs and cheese for a breakfast sandwich or sliced turkey and avocado for lunch.
No Preservatives, Additives, or Artificial Flavors
Unlike many store-bought bread options, this small toasted whole wheat roll contains no preservatives, additives, or artificial flavors. You can feel good about what you're putting into your body and enjoy the delicious flavor and texture of fresh, homemade bread.
Whole Wheat Flour and Fiber Benefits
Whole wheat flour contains all parts of the wheat grain, including the bran and germ, which makes it a good source of fiber. Fiber is important for digestive health and can also help regulate blood sugar levels. Choosing whole wheat products like this small toasted roll can help you reach your daily fiber goals.
Perfect Pairing with Soup or Salad
A small toasted whole wheat roll is the perfect addition to any soup or salad. It adds a satisfying crunch and a boost of fiber without adding too many extra calories. Plus, the whole grains in the roll can help slow down digestion and keep you feeling fuller for longer.
Great for a Brunch or Breakfast Sandwich
If you're hosting a brunch or want to switch up your breakfast routine, a small toasted whole wheat roll is a great option. Top it with scrambled eggs, bacon, and cheese for a hearty breakfast sandwich, or pair it with fresh fruit and yogurt for a lighter option.
Freshly Baked Flavor and Texture
One of the best things about this small toasted whole wheat roll is the delicious flavor and texture. With a crispy outer layer and a soft, chewy middle, it's the perfect vessel for a variety of toppings. Whether you make it at home or pick it up at your local bakery, you can enjoy the taste of freshly baked bread without any of the additives or preservatives.
Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts.
5 FAQs About Toasted 100% Whole Wheat Rolls
1. How many calories are in a small (2" square, 2" high) toasted 100% whole wheat roll?
There are 78 calories in a small (2" square, 2" high) toasted 100% whole wheat roll.
2. What is the recipe for making 100% whole wheat rolls at home?
A recipe for making 100% whole wheat rolls at home may include whole wheat flour, yeast, water, honey, salt, and olive oil. The ingredients are mixed and kneaded, then formed into rolls and baked for approximately 15-20 minutes.
3. What are the benefits of choosing a 100% whole wheat roll over a white roll?
Choosing a 100% whole wheat roll provides more fiber, vitamins, and minerals than a white roll, as the wheat kernel is left intact during processing. This means that the roll contains more nutrients and may help promote digestive health.
4. Can 100% whole wheat rolls be frozen for later use?
Yes, 100% whole wheat rolls can be frozen for later use. Simply wrap them in foil or plastic wrap and place them in a freezer-safe bag or container. When ready to use, the rolls can be baked in the oven at 350°F for approximately 10-15 minutes or until heated through.
5. Are bakery-made 100% whole wheat rolls healthier than store-bought rolls?
Bakery-made 100% whole wheat rolls may be healthier than store-bought rolls, as they are typically made with fresher ingredients and do not contain added preservatives. However, it is important to read the ingredient list and nutrition information for both bakery-made and store-bought rolls to make an informed decision.