A serving of Healthy Request Chunky New England Clam Chowder is 130 calories, making it a great choice for a tasty and satisfying meal.

Along with the delicious flavor, this soup also offers a range of nutritional benefits. For instance, it has a relatively low fat content and provides a good source of protein. If you're looking to improve your diet and maintain a healthy lifestyle, this soup is a great option.

In this article, we'll explore some of the key nutritional information and advantages of Healthy Request Chunky New England Clam Chowder.

Calories per serving

As mentioned before, a one cup (240 ml) serving of Healthy Request Chunky New England Clam Chowder contains 130 calories. This makes it a relatively low-calorie meal option that can help support weight loss or management goals.

Fat content

Each serving of Healthy Request Chunky New England Clam Chowder contains only 2.5 grams of fat, making it a low-fat meal option that can help support heart health and overall wellness.

Protein content

One serving of Healthy Request Chunky New England Clam Chowder contains 8 grams of protein. This macronutrient is essential for building and repairing tissues in your body, and a higher protein intake can help support muscle growth, weight loss, and satiety.

Carbohydrate content

A serving of Healthy Request Chunky New England Clam Chowder contains 20 grams of carbohydrates, including 2 grams of fiber and 2 grams of sugar. Carbohydrates are your body's primary source of energy, and the fiber in this soup can help support digestive health and reduce the risk of chronic diseases.

Sodium content

One serving of this soup contains 480 milligrams of sodium. While this is a moderate amount, it's important to keep in mind if you're following a low-sodium diet or have high blood pressure. Remember to balance your sodium intake with plenty of water and other hydrating fluids.

Vitamin A content

Healthy Request Chunky New England Clam Chowder contains 10% of your daily recommended value of vitamin A per serving. This nutrient is essential for maintaining healthy skin, eyesight, and immune function.

Calcium content

This soup provides 6% of your daily recommended value of calcium per serving. Calcium is essential for building and maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction.

Iron content

Healthy Request Chunky New England Clam Chowder contains 8% of your daily recommended value of iron per serving. Iron is essential for carrying oxygen throughout your body, and a lack of it can lead to anemia and fatigue.

Fiber content

Each serving of this soup contains 2 grams of fiber, which is 8% of your daily recommended value. Fiber is essential for promoting digestive health and can also help reduce the risk of chronic diseases such as heart disease and cancer.

Serving size

It's important to note that the nutritional information provided is based on a serving size of one cup (240 ml). If you're consuming more or less than this amount, adjust your calculations accordingly.