If you're looking for a hearty and satisfying meal, look no further than this 1 Pan (13" X 9" X 2") Ground Beef with Tomato Sauce on a Pizza Crust. With a calorie count of 2652, it's sure to fill you up and satisfy your hunger.

Not only is this dish delicious and filling, but it's also packed with nutrients. Ground beef is an excellent source of protein, while the tomato sauce and cheese provide vitamins and minerals.

In this article, we'll explore how to make this mouth-watering dish in just a few easy steps, as well as some variations and serving suggestions to make it even more enjoyable.

High Calorie Count

With a whopping 2652 calories in one pan, this dish is not for the faint of heart. It's best consumed as a hearty meal when you need a big energy boost. However, if you're watching your weight, be sure to enjoy in moderation.

Ingredients Used in the Recipe

To make this dish, you'll need a 13" X 9" X 2" pan, ground beef, pizza crust, tomato sauce, mozzarella cheese, diced onions, minced garlic, oregano, and red pepper flakes. Be sure to use fresh, high-quality ingredients for the best results. You can also customize this dish with your favorite toppings, such as sliced mushrooms, green peppers, or black olives. Don't be afraid to get creative!

Cooking Time

Preheat your oven to 400 degrees F. In a large skillet, cook the ground beef over medium heat until browned. Add in the onions and garlic, and cook until softened. Remove from heat and stir in the tomato sauce, oregano, and red pepper flakes. Spread the pizza crust in the bottom of the prepared pan, and spoon the beef mixture over the crust. Sprinkle with shredded mozzarella cheese. Bake for 25-30 minutes, or until the cheese is melted and bubbly. Allow to cool for a few minutes before slicing and serving.

Preparation Steps

1. Preheat your oven to 400 degrees F. 2. In a large skillet, cook the ground beef over medium heat until browned. 3. Add in the onions and garlic, and cook until softened. Remove from heat and stir in the tomato sauce, oregano, and red pepper flakes.

Serving Suggestions

This dish is perfect for a cozy family dinner or a casual get-together with friends. Serve with a crisp green salad or garlic bread to round out the meal. You can also try drizzling some balsamic glaze over the pizza for an extra burst of flavor.

Nutritional Information

One pan of this Ground Beef with Tomato Sauce on a Pizza Crust contains 2652 calories, 161g of fat, 107g of protein, and 192g of carbohydrates. It's also a good source of vitamins A and C, calcium, and iron. If you're watching your calorie intake, be sure to enjoy this dish in moderation or make some modifications to the recipe to reduce the calorie count.

Health Benefits and Risks

While this dish is high in calories and fat, it does provide some essential nutrients like protein and vitamins. However, it should be enjoyed in moderation as part of an overall balanced diet. If you have any dietary restrictions or concerns, be sure to talk to your healthcare provider before consuming this dish.

Variations of the Recipe

You can easily customize this recipe by adding your favorite toppings, such as sliced mushrooms, bell peppers, or black olives. You can also try using a different type of cheese, such as cheddar or feta, for a unique twist on this classic dish. For a healthier version, try using ground turkey or chicken instead of beef, and swap out the pizza crust for a whole-wheat option.

Suitable Occasions for Serving

This dish is perfect for a cozy night in with family or friends, or for a casual dinner party. It's also great for feeding a crowd, as it can easily be multiplied based on the number of guests. Serve with your favorite side dishes and beverages to make a complete meal.

Recommended Beverage Pairings

This dish pairs well with a variety of beverages, depending on your preferences. Try serving with a cold beer or a glass of red wine for a classic pairing. If you prefer non-alcoholic options, consider serving with sparkling water or a fruity iced tea.