Calories in 1 Packet Green Pea Soup Mix (Dry, Dehydrated)?

1 Packet Green Pea Soup Mix (Dry, Dehydrated) is 402 calories.

Are you looking for a quick and healthy meal option? Look no further than 1 Packet Green Pea Soup Mix (Dry, Dehydrated). With only 402 calories per packet, this soup mix is perfect for those looking to eat well without sacrificing flavor.

Not only is it easy to prepare in minutes, but it also serves 4 people per packet. And, it's suitable for vegetarians! Plus, it's low in fat and high in fiber, making it a great option for weight loss programs.

In this article, we'll explore some of the many benefits of using 1 Packet Green Pea Soup Mix, including its essential vitamins and minerals, lack of added preservatives or artificial flavors, and its affordability and convenience.

1 Packet Green Pea Soup Mix (Dry, Dehydrated)

Easy to prepare in minutes

One of the best things about 1 Packet Green Pea Soup Mix is how easy it is to prepare. Simply add water and bring to a boil, then let simmer for a few minutes. That's it! No need for complicated instructions or cooking skills.

Serves 4 people per packet

Another great thing about 1 Packet Green Pea Soup Mix is that it serves 4 people per packet. This makes it a great option for families or for meal prep. Plus, it's easy to adjust the amount of water added to make more or less soup.

Suitable for vegetarians

If you're vegetarian, finding quick and easy meal options can be a challenge. Fortunately, 1 Packet Green Pea Soup Mix is suitable for vegetarians. And, with its delicious flavor and easy preparation, it's sure to become a go-to option for any vegetarian meal plan.

Low in fat and high in fiber

Maintaining a healthy diet is essential for overall health and weight management. 1 Packet Green Pea Soup Mix is a great option for those looking to maintain a healthy diet. It's low in fat and high in fiber, helping you stay full and satisfied for longer. Plus, the fiber can help regulate digestion and lower cholesterol levels.

Perfect for a healthy snack or meal

Sometimes, you just need a quick and healthy snack or meal option. 1 Packet Green Pea Soup Mix fits the bill perfectly. It's easy to prepare and packed with essential vitamins and minerals to keep you fueled and focused throughout the day.

Great for weight loss programs

Losing weight can be a challenge, but 1 Packet Green Pea Soup Mix can make it a little easier. With its low calorie count, high fiber content, and delicious flavor, it's a great option for those looking to shed a few pounds. And, as a dehydrated mix, it's easy to take on-the-go for a healthy and filling snack option.

Ideal for camping and outdoor activities

Heading out on a camping trip or outdoor adventure? 1 Packet Green Pea Soup Mix is an ideal meal option. It's lightweight, easy to pack, and can be made with just a small camping stove or fire. Plus, its filling and nutritious ingredients will help you stay energized throughout your adventure.

Contains essential vitamins and minerals

In addition to being low in fat and high in fiber, 1 Packet Green Pea Soup Mix is also packed with essential vitamins and minerals. Peas are a great source of protein, fiber, and vitamin C, while the other ingredients provide important nutrients like iron, potassium, and magnesium.

No added preservatives or artificial flavors

When it comes to choosing healthy meal options, it's important to look for foods that are minimally processed and free of added preservatives or artificial flavors. 1 Packet Green Pea Soup Mix fits the bill perfectly. It's made with all-natural ingredients and has no added preservatives or artificial flavors.

Affordable and convenient

Let's face it – eating healthy can be expensive. But 1 Packet Green Pea Soup Mix is an affordable and convenient option for those on a budget. And, with its easy preparation and long shelf life, it's a great option for busy families or individuals with a hectic schedule.

Eating healthy doesn't have to be complicated or expensive. 1 Packet Green Pea Soup Mix is an affordable and convenient option for those looking to eat well without sacrificing taste or convenience.

5 FAQ about Green Pea Soup Mix (Dry, Dehydrated)

1. What is Green Pea Soup Mix?

Green Pea Soup Mix is a dry and dehydrated mixture of green peas, seasoning, and sometimes other ingredients such as potatoes or carrots. It is meant to be rehydrated with water and cooked into a soup or stew.

2. How many calories are in a packet of Green Pea Soup Mix?

There are 402 calories in a packet of Green Pea Soup Mix.

3. How do I prepare Green Pea Soup Mix?

To prepare Green Pea Soup Mix, follow the instructions on the packaging. Generally, you will need to rehydrate the mixture with water or broth and simmer until the peas are tender.

4. Can I customize Green Pea Soup Mix?

Yes, you can customize Green Pea Soup Mix by adding additional ingredients such as diced ham, onions, or herbs. However, be mindful of adding additional calories and adjust your nutritional calculations accordingly.

5. Is Green Pea Soup Mix a healthy option?

Green Pea Soup Mix can be a healthy option as it is high in fiber, vitamins, and minerals. However, be mindful of the sodium content of the seasoning and adjust your usage accordingly if you are watching your sodium intake.

Nutritional Values of 1 Packet Green Pea Soup Mix (Dry, Dehydrated)

UnitValue
Calories (kcal)402 kcal
Fat (g)4.78 g
Carbs (g)68.57 g
Protein (g)23.15 g

Calorie breakdown: 10% fat, 67% carbs, 23% protein

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