Are you in the mood for a warm and comforting bowl of soup without the hassle of chopping vegetables and making a broth from scratch? Look no further than 1 Packet (6 Fl Oz Prepared) Green Pea Soup Mix (with Equal Volume Water, Dehydrated)! This easy-to-prepare soup has only 101 calories per serving and is sure to satisfy your craving for something wholesome and delicious.
In addition to its low calorie count, this Green Pea Soup Mix is made with wholesome and nutritious ingredients, including dehydrated green peas and a blend of herbs and spices to enhance its flavor. With just a few simple steps, you can have a tasty and hearty meal ready in no time.
In this article, we'll explore the nutrition profile and benefits of Green Pea Soup Mix, as well as some tips on how to prepare and store it properly. Whether you're looking for a quick and easy dinner option, or just want to switch up your usual soup routine, this soup mix is a great choice.
Calories in Green Pea Soup Mix
Green Pea Soup Mix is a low calorie soup option, with just 101 calories per serving. This makes it a great choice for anyone who is watching their calorie intake or trying to maintain a healthy weight. To put this in perspective, a 6 oz serving of traditional split pea soup can have upwards of 400 calories or more, depending on the recipe. By choosing Green Pea Soup Mix, you can enjoy all the flavor and nutrition of split pea soup, without the added calories.
Ingredients in Green Pea Soup Mix
Green Pea Soup Mix is made with simple and wholesome ingredients. The main ingredient is dehydrated green peas, which are a great source of plant-based protein and fiber. Other ingredients include a blend of herbs and spices, such as garlic powder, onion powder, and parsley, which give the soup its savory flavor. Unlike many canned or pre-made soups, Green Pea Soup Mix does not contain any artificial flavors, colors, or preservatives. It is also gluten-free and vegan, making it a great option for people with dietary restrictions or preferences.
Benefits of Green Pea Soup Mix
There are many benefits to incorporating Green Pea Soup Mix into your diet. For one, it is a great source of plant-based protein and fiber, which can help to keep you feeling full and satisfied. This can be especially helpful for anyone who is trying to lose weight or maintain a healthy weight. Green Pea Soup Mix is also rich in vitamins and minerals, including vitamin C, iron, and potassium. These nutrients can help to support overall health and reduce the risk of chronic diseases such as heart disease and diabetes.
Preparation of Green Pea Soup Mix
Preparing Green Pea Soup Mix is easy and straightforward. Simply add one packet of the soup mix to a pot with an equal volume of water (6 fl oz) and bring to a boil. Reduce the heat and simmer for 10-15 minutes, stirring occasionally, until the soup is thick and creamy. For added flavor and nutrition, you can also add in some chopped vegetables or protein, such as diced carrots or cooked chicken. Make sure to adjust the cooking time accordingly, depending on the ingredients you add.
Nutrients in Green Pea Soup Mix
Green Pea Soup Mix is a great source of several key nutrients. One serving (prepared with water) provides:
- 101 calories
- 2g fat
- 18g carbohydrates
- 6g fiber
- 6g protein
- 25% DV vitamin C
- 15% DV iron
- 8% DV potassium
Storage Recommendations for Green Pea Soup Mix
To ensure the freshness and quality of your Green Pea Soup Mix, it is important to store it properly. Keep the packets in a cool, dry place, away from direct sunlight and heat sources. Once the packets have been opened, store any unused portions in an airtight container, like a zip-top bag or storage container with a tight-fitting lid. If stored properly, Green Pea Soup Mix can last for up to 12 months, although it is best to use it within 6-8 months for optimal flavor and nutrition.
Alternatives to Green Pea Soup Mix
If you're not a fan of Green Pea Soup Mix, there are plenty of other soup options available that are just as tasty and nutritious. Some alternatives to consider include tomato soup, butternut squash soup, vegetable soup, or chicken noodle soup. You can also experiment with making your own soup from scratch, using fresh ingredients and your favorite flavor combinations. The possibilities are endless!
Flavor Profile of Green Pea Soup Mix
Green Pea Soup Mix has a savory and slightly sweet flavor, with a creamy and smooth texture. The dehydrated green peas give the soup a distinct earthy taste, while the blend of herbs and spices add depth and complexity to the flavor profile. Overall, Green Pea Soup Mix is a satisfying and delicious soup option that is sure to please even the pickiest eaters.
Suitable Occasions for Green Pea Soup Mix
Green Pea Soup Mix is a versatile and adaptable soup that can be enjoyed in a variety of settings. Some suitable occasions for serving Green Pea Soup Mix include:
- As a quick and easy lunch option
- As a cozy and comforting dinner option on a cold evening
- As a starter course for a special meal or dinner party
- As a side dish or snack alongside a salad or sandwich
Food Pairings with Green Pea Soup Mix
Green Pea Soup Mix pairs well with a variety of foods, depending on your personal preferences and tastes. Some food pairing ideas to consider include:
- A slice of warm crusty bread or a croissant
- A side salad with fresh greens and vegetables
- A sandwich with roasted turkey or grilled chicken
- A bowl of steamed rice or quinoa
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
FAQ about Green Pea Soup Mix
1. How many calories are in one packet of green pea soup mix?
One packet of green pea soup mix, when prepared with equal volume water, contains 101 calories.
2. Is this soup mix a good source of nutrition?
This soup mix is a decent source of protein, dietary fiber, and certain vitamins and minerals, making it a relatively healthy choice for a quick and easy meal.
3. How do I prepare the soup mix?
To prepare the soup mix, simply add an equal volume of water to the contents of the packet (usually around 6 Fl Oz) and heat in a saucepan or microwave until hot.
4. Can I add my own ingredients to the soup mix?
Absolutely! Many people like to add diced vegetables, herbs, seasoning, or even protein (like diced chicken or sausage) to their soup mix to enhance the flavor and nutrition.
5. How long will the prepared soup last?
The prepared soup can be kept in the refrigerator for up to five days or frozen for up to three months, making it a great option for meal prep or busy weeknights.