Calories in 1 bowl (269 g) Butternut Squash and Rosemary Soup?

1 bowl (269 g) Butternut Squash and Rosemary Soup is 200 calories.

Looking for a warm and comforting meal that's perfect for a cold winter day? Look no further than 1 bowl (269 g) of Butternut Squash and Rosemary Soup! With only 200 calories per serving, this soup is a healthy meal option that's easy to make and ready in just minutes.

Butternut squash is a great source of vitamins and minerals, including Vitamins A and C, potassium, and magnesium. When paired with the earthy, savory flavor of rosemary, this soup is sure to please even the most discerning palate. Plus, it's suitable for vegans and vegetarians, making it a versatile addition to any meal plan.

Whether you're in need of a light lunch or dinner, or simply looking to add some variety to your meal plan, Butternut Squash and Rosemary Soup is the perfect choice. Here are a few reasons why.

1 bowl (269 g) Butternut Squash and Rosemary Soup

A Warm and Comforting Soup for the Soul

There's nothing quite like a warm bowl of soup on a cold winter day. Butternut Squash and Rosemary Soup not only warms the body, but it also warms the soul. The earthy, savory flavors are a true comfort food that's sure to leave you feeling satisfied. This soup is ideal for those moments when you need a little extra TLC. Whether you're feeling under the weather or simply looking to warm up after a long day, Butternut Squash and Rosemary Soup is the perfect choice.

A Rich and Creamy Blend of Butternut Squash and Rosemary

Butternut Squash and Rosemary Soup is a creamy, comforting blend of two of winter's most beloved flavors. The sweetness of the butternut squash is perfectly balanced by the earthy, savory notes of rosemary, creating a truly unique and delicious flavor profile. This soup is rich and satisfying without being heavy, making it the perfect option for those looking for a comforting meal without all the calories. Plus, it's easy to make and ready in just minutes!

Perfect for a Cold Winter Day

If you're looking for a warm and comforting meal on a cold winter day, Butternut Squash and Rosemary Soup is the perfect choice. This soup is both hearty and healthy, making it a great option for those looking to stay warm and nourished throughout the winter months. The creamy texture and savory flavors of this soup are sure to warm you up from the inside out, while the vitamins and minerals in butternut squash help boost your immune system and keep you feeling your best all winter long.

A Healthy Meal Option with Minimal Calories

At just 200 calories per serving, Butternut Squash and Rosemary Soup is a healthy meal option that won't leave you feeling weighed down or sluggish. Butternut squash is naturally low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight or lose a few pounds. Plus, the addition of rosemary adds a boost of antioxidants and anti-inflammatory compounds to this soup, making it even more beneficial for your overall health and well-being.

Easy to Make and Ready in Minutes

One of the best things about Butternut Squash and Rosemary Soup is how easy it is to make. With just a handful of ingredients and minimal prep time, this soup can be ready to eat in just minutes. Simply roast the butternut squash with some garlic and rosemary, then blend it all together with some vegetable broth until smooth and creamy. The result is a rich, comforting soup that's sure to become a winter staple in your household.

Suitable for Vegans and Vegetarians

Whether you're a vegan, vegetarian, or simply looking to cut back on your meat intake, Butternut Squash and Rosemary Soup is the perfect choice. This soup is naturally vegan and vegetarian-friendly, making it a versatile addition to any meal plan. And with the addition of fiber-rich butternut squash and antioxidant-packed rosemary, this soup is a nutritious and satisfying option for anyone looking to eat a more plant-based diet.

A Great Source of Vitamins and Minerals

Butternut squash is one of the most nutrient-dense vegetables out there, packed with Vitamins A and C, potassium, and magnesium. When paired with the antioxidant-rich herb rosemary, this soup becomes a powerhouse of nutrition that's both delicious and beneficial for your health. Vitamin A is essential for healthy vision, immune function, and skin health, while Vitamin C is important for immune function, collagen production, and iron absorption. And the minerals in butternut squash, including potassium and magnesium, help regulate blood pressure and maintain strong bones and muscles.

Ideal for a Light Lunch or Dinner

If you're looking for a light and satisfying meal that won't leave you feeling weighed down, Butternut Squash and Rosemary Soup is the perfect option. This soup is rich and creamy, yet surprisingly light and refreshing, making it the ideal choice for a light lunch or dinner. Pair it with a simple salad or grilled cheese sandwich for a complete meal that's sure to hit the spot.

Adds Variety to Your Meal Plan

If you're tired of the same old soups and stews, Butternut Squash and Rosemary Soup is a great way to mix things up. This soup is unique and flavorful, offering a new and exciting taste experience that's sure to please. And because it's so easy to make, you can enjoy this soup as often as you'd like without getting bored. Experiment with different toppings and garnishes, or add in some other veggies or grains for an even heartier soup.

Features a Unique and Savory Flavor

Finally, one of the best things about Butternut Squash and Rosemary Soup is its unique and savory flavor. The sweetness of the butternut squash is perfectly balanced by the earthy, herbal notes of rosemary, creating a flavor profile that's both comforting and complex. The rich, creamy texture of this soup is the perfect vehicle for these flavors, making it a truly memorable and satisfying meal experience.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

Frequently Asked Questions about Butternut Squash and Rosemary Soup

1. Is Butternut Squash and Rosemary Soup a healthy option?

Yes, Butternut Squash and Rosemary Soup is a healthy choice as it is low in calories and high in fiber. It also contains essential vitamins and minerals, such as vitamin A, vitamin C, and potassium.

2. Is Butternut Squash and Rosemary Soup vegan-friendly?

It depends on how the soup is prepared. If it is made with vegetable broth and does not contain any dairy products, then it can be considered vegan-friendly. However, if the recipe includes cream or butter, then it is not vegan-friendly.

3. Can Butternut Squash and Rosemary Soup be frozen?

Yes, Butternut Squash and Rosemary Soup can be frozen for later consumption. Simply ladle the soup into airtight containers and store them in the freezer for up to three months. When ready to reheat, thaw in the refrigerator overnight and warm on the stove.

4. How can I enhance the flavor of Butternut Squash and Rosemary Soup?

You can enhance the flavor of the soup by adding some toppings such as croutons, grated Parmesan cheese, or a drizzle of olive oil. You can also experiment with different herbs and spices, such as thyme or nutmeg to add more flavor.

5. Is Butternut Squash and Rosemary Soup filling?

Yes, Butternut Squash and Rosemary Soup is quite filling due to its high fiber content. However, if you want to make the soup even more filling, you can add some protein-rich ingredients, such as chickpeas or shredded chicken.

Nutritional Values of 1 bowl (269 g) Butternut Squash and Rosemary Soup

UnitValue
Calories (kcal)200 kcal
Fat (g)8 g
Carbs (g)32 g
Protein (g)4 g

Calorie breakdown: 33% fat, 59% carbs, 7% protein

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