1 packet (43 g) of Maple 'N Brown Sugar Instant Oatmeal contains 160 calories.

With busy schedules, it can be challenging to prepare a healthy breakfast. Instant oatmeal serves as a convenient and nutritious option for people on the go. This article explores the nutritional content and health benefits of Maple 'N Brown Sugar Instant Oatmeal.

Whether you prefer hot or cold oats, there are ways to make instant oatmeal enjoyable and customizable to your taste preferences. Let's dive into the details!

Calories per Serving

As mentioned earlier, each packet of Maple 'N Brown Sugar Instant Oatmeal contains 160 calories. The calorie count in instant oatmeal is relatively low, making it an ideal option for people trying to manage their weight.  Consuming a serving of instant oatmeal for breakfast can help you feel full and satisfied, and keep hunger pangs at bay. 

Serving Size

The serving size for Maple 'N Brown Sugar Instant Oatmeal is 43 g. This portion size is perfect for those who want a quick and satisfying breakfast without having to measure out their oats each morning. However, be sure to read the packaging carefully as serving sizes may vary for different brands and flavors of instant oatmeal.

Protein Content

Instant oatmeal provides 4g of protein per serving. While this is a moderate amount compared to other breakfast options like eggs and Greek yogurt, it still plays an essential role in helping to build and repair muscle tissues. To increase the protein content in your instant oatmeal, consider adding nuts or seeds, which are also good sources of healthy fats.

Fat Content

A serving of Maple 'N Brown Sugar Instant Oatmeal contains 2g of fat. Most of the fat is unsaturated and comes from the oats and added nuts, if any. Consuming unsaturated fats in moderation is a crucial part of a healthy diet as they can help lower bad cholesterol levels in the body.

Carbohydrate Content

Instant oatmeal is a great source of carbohydrates, providing 32g per serving. Carbs are the body's primary source of energy and can help sustain physical and mental performance throughout the day. In addition, the slow-digesting nature of carbs in instant oatmeal can help prevent blood sugar spikes, making them an ideal breakfast option for people with diabetes.

Sugar Content

Maple 'N Brown Sugar Instant Oatmeal contains 12g of sugar per serving. While this may seem high compared to plain instant oatmeal, it's still a relatively low amount compared to other breakfast cereals and granola bars. However, if you're watching your sugar intake, consider opting for plain instant oatmeal and adding honey or fresh fruit as a natural sweetener.

Sodium Content

A serving of Maple 'N Brown Sugar Instant Oatmeal contains 230mg of sodium. Excessive sodium intake can lead to high blood pressure, which is a risk factor for heart disease. To manage your sodium intake, try opting for plain instant oatmeal and adding fresh herbs and spices for flavor instead of high-sodium ingredient mix-ins.

Fiber Content

Each serving of Maple 'N Brown Sugar Instant Oatmeal contains 3g of fiber. Fiber plays an essential role in maintaining digestive health, regulating blood sugar levels, and lowering bad cholesterol levels in the body. To increase your fiber intake, consider adding fresh fruit, like bananas or berries, or nuts and seeds to your instant oatmeal.

Ingredients List

The ingredients in Maple 'N Brown Sugar Instant Oatmeal include whole grain rolled oats, sugar, natural and artificial flavors, salt, calcium carbonate, guar gum, caramel color, niacinamide, reduced iron, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

Health Benefits

Instant oatmeal provides several health benefits, including improved digestion, weight management, better heart health, and increased energy levels. Fiber, protein, and complex carbohydrates in instant oatmeal help keep you full for longer and prevent overeating later in the day. In addition, the beta-glucan in oats helps lower LDL cholesterol levels in the body, while the low glycemic index of oats can help maintain stable blood sugar levels.