Starting your day with a warm bowl of oatmeal is a delicious and nutritious way to fuel your body. One packet of Apple 'N Cinnamon Oatmeal, weighing 37 grams, has 130 calories, making it a satisfying snack or breakfast option.
In addition to being low in calories, Apple 'N Cinnamon Oatmeal is also rich in essential nutrients. Each serving contains 27 grams of carbohydrates, 3 grams of protein, and 2 grams of fat. It is also a good source of fiber, with 4 grams per packet, and contains only 7 grams of sugar.
Whether you're looking for a quick and easy breakfast, or a wholesome snack to get you through the day, Apple 'N Cinnamon Oatmeal is a great choice.
Calories in Apple 'N Cinnamon Oatmeal
A single packet of Apple 'N Cinnamon Oatmeal contains 130 calories. This makes it a low calorie and satisfying option for breakfast or a snack.
Carbs in Apple 'N Cinnamon Oatmeal
Each serving of Apple 'N Cinnamon Oatmeal contains 27 grams of carbohydrates. Carbohydrates are an important source of energy for the body, and this oatmeal provides a good dose of them.
Protein in Apple 'N Cinnamon Oatmeal
With 3 grams of protein per serving, Apple 'N Cinnamon Oatmeal can be a good source of this essential nutrient. Protein is important for building and repairing tissues in the body.
Fat in Apple 'N Cinnamon Oatmeal
A single serving of Apple 'N Cinnamon Oatmeal contains 2 grams of fat. This makes it a low-fat breakfast or snack option.
Fiber in Apple 'N Cinnamon Oatmeal
One packet of Apple 'N Cinnamon Oatmeal provides 4 grams of fiber. Fiber is important for maintaining digestive health and keeping you feeling full and satisfied.
Sugar in Apple 'N Cinnamon Oatmeal
With only 7 grams of sugar per serving, Apple 'N Cinnamon Oatmeal is a healthier option than many breakfast cereals and snacks that are high in added sugars. This makes it a great choice for those who are watching their sugar intake.
Ingredients in Apple 'N Cinnamon Oatmeal
The ingredients in Apple 'N Cinnamon Oatmeal include whole grain oats, sugar, natural and artificial flavors, salt, calcium carbonate, and cinnamon. It is important to note that this product does contain added sugars and artificial flavors, so it may not be the best option for those with dietary restrictions or preferences.
Benefits of Apple 'N Cinnamon Oatmeal
There are many benefits to starting your day with a bowl of oatmeal, including sustained energy levels, improved digestion, and lower cholesterol levels. Apple 'N Cinnamon Oatmeal, in particular, provides the added benefits of natural cinnamon flavor and a touch of sweetness.
How to Prepare Apple 'N Cinnamon Oatmeal
Preparing a packet of Apple 'N Cinnamon Oatmeal is simple and takes only a few minutes. Here's how to do it: 1. Empty the contents of the packet into a microwave-safe bowl. 2. Add 2/3 cup of water or milk to the bowl and stir to combine.
Suggested Use of Apple 'N Cinnamon Oatmeal
Apple 'N Cinnamon Oatmeal can be enjoyed as a quick and easy breakfast or snack. Here are some suggested uses: - Top with sliced apples and a drizzle of honey for added sweetness. - Mix with Greek yogurt for a creamy and protein-packed breakfast option.
Starting your day with a bowl of oatmeal is a delicious and nutritious way to fuel your body.
Frequently Asked Questions About Apple 'N Cinnamon Oatmeal
1. How many calories are in one packet of Apple 'N Cinnamon Oatmeal?
There are 130 calories in one packet (37 g) of Apple 'N Cinnamon Oatmeal.
2. Is Apple 'N Cinnamon Oatmeal a healthy breakfast option?
Apple 'N Cinnamon Oatmeal can be a healthy breakfast option as it is low in calories and high in fiber. However, it is important to check the sugar content and consider adding protein to make it a more balanced meal.
3. How do you prepare Apple 'N Cinnamon Oatmeal?
To prepare Apple 'N Cinnamon Oatmeal, empty the contents of one packet into a bowl, add 3/4 cup of water or milk, and microwave for 1-2 minutes, stirring occasionally, until desired consistency is reached.
4. Is Apple 'N Cinnamon Oatmeal gluten-free?
Apple 'N Cinnamon Oatmeal is made with oats, which are naturally gluten-free. However, some brands may process their oats in facilities that also process gluten-containing grains, so it is important to check the label for any potential cross-contamination.
5. Can Apple 'N Cinnamon Oatmeal be used in recipes?
Yes, Apple 'N Cinnamon Oatmeal can be used in recipes such as oatmeal muffins, oatmeal cookies, and even as a topping for yogurt or ice cream.