A single packet (35 g) of Via Instant White Chocolate Mocha contains 140 calories. This delicious and convenient beverage is a great way to indulge in a warm and cozy treat without the added fuss of heading to a coffee shop.

While indulging in a delicious cup of Via Instant White Chocolate Mocha, it's important to understand the nutritional information of your beverage. Each packet contains a variety of nutrients that can impact your overall health and wellness.

Let's dive into the calorie count, fat content, and other important nutrition information to make informed choices about this beverage option.

Calorie Count of 1 packet of Via Instant White Chocolate Mocha

As we mentioned earlier, 1 packet of Via Instant White Chocolate Mocha contains 140 calories. This calorie count may seem high, but when compared to typical coffee shop beverages, it's relatively low. It's important to be mindful of your overall calorie intake throughout the day to maintain a healthy and balanced lifestyle.

Fat content in 1 packet of Via Instant White Chocolate Mocha

Each packet of Via Instant White Chocolate Mocha contains 5g of fat. While this may be a higher amount of fat than other beverage options, it's still a reasonable amount. Be sure to check your overall fat intake throughout the day to maintain a healthy and balanced diet.

Sugar content in 1 packet of Via Instant White Chocolate Mocha

Each packet of Via Instant White Chocolate Mocha contains 9g of sugar. This is a relatively low amount of sugar compared to other processed beverages. If you are monitoring your sugar intake, be sure to take this into account when enjoying this beverage.

Sodium content in 1 packet of Via Instant White Chocolate Mocha

Each packet of Via Instant White Chocolate Mocha contains 150mg of sodium. This is a moderate amount of sodium, making it a reasonable option for those watching their sodium intake. It's important to be aware of your overall sodium intake throughout the day to maintain a healthy diet.

Fiber content in 1 packet of Via Instant White Chocolate Mocha

Unfortunately, each packet of Via Instant White Chocolate Mocha does not contain any fiber. Fiber is an important nutrient for maintaining healthy digestion and overall health. Be sure to supplement this beverage with other high-fiber foods throughout the day.

Protein content in 1 packet of Via Instant White Chocolate Mocha

Each packet of Via Instant White Chocolate Mocha contains 1g of protein. While this may not be a significant source of protein, it can still contribute to your daily intake. Be sure to incorporate other sources of protein into your diet throughout the day to maintain proper muscle and tissue health.

Carbohydrate content in 1 packet of Via Instant White Chocolate Mocha

Each packet of Via Instant White Chocolate Mocha contains 23g of carbohydrates. This is a moderate amount of carbohydrates, making it a reasonable option for those watching their carbohydrate intake. Be sure to monitor your overall carbohydrate intake throughout the day to maintain a healthy and balanced diet.

Vitamins and Minerals in 1 packet of Via Instant White Chocolate Mocha

Each packet of Via Instant White Chocolate Mocha contains small amounts of various vitamins and minerals, including calcium, iron, and vitamin D. While these amounts may not be significant, they can still contribute to your overall health and wellness. Be sure to supplement this beverage with other nutrient-dense foods throughout the day.

Nutritional Benefits of Via Instant White Chocolate Mocha

Overall, Via Instant White Chocolate Mocha can be a convenient and enjoyable beverage option that can provide a small amount of essential nutrients. When consumed in moderation, this beverage can be a part of a balanced and healthy diet. Be sure to pair this beverage with other healthy food options throughout the day to maintain proper nutrition.

Side Effects of Consuming Via Instant White Chocolate Mocha

While Via Instant White Chocolate Mocha is generally safe for consumption, there are a few potential side effects to keep in mind. This beverage contains caffeine, which can lead to jitters, anxiety, and difficulty sleeping if consumed in excess. Additionally, this beverage contains sugar, which can cause spikes in blood sugar levels and contribute to weight gain if consumed in excess.