Calories in 1 packet (34 g) Instant Oatmeal - Lower Sugar Cinnamon & Spice?

1 packet (34 g) Instant Oatmeal - Lower Sugar Cinnamon & Spice is 120 calories.

Are you looking for a Low-Calorie breakfast option that is convenient for your busy mornings? Look no further than 1 packet (34 g) of Instant Oatmeal - Lower Sugar Cinnamon & Spice! With only 120 calories per packet, it is a satisfying way to start your day. Plus, it is Quick and Easy to prepare, making it ideal for your on-the-go lifestyle.

Not only is this oatmeal lower in sugar than regular oatmeal, but it is also rich in Fiber and contains Whole Grains. These nutrients provide long-lasting energy to keep you feeling full and focused throughout your morning. With a delicious cinnamon and spice flavor, you won't even realize you are eating a healthy breakfast option!

Whether you are trying to watch your weight or just looking for a warm and Comforting breakfast, this Instant Oatmeal is the perfect solution. Let's explore all the benefits it has to offer.

1 packet (34 g) Instant Oatmeal - Lower Sugar Cinnamon & Spice

Low-Calorie Breakfast Option

At only 120 calories per packet, this Instant Oatmeal is an excellent Low-Calorie breakfast option. If you are watching your weight or trying to eat healthier, this oatmeal is a satisfying way to start your day without sabotaging your efforts. Plus, it is Quick and Easy to prepare, making it the perfect choice for busy mornings. Just add hot water, let it sit for a minute, and it is ready to enjoy! Try adding some fresh fruit or nuts for an extra dose of nutrients and flavor.

Convenient Meal for Busy Mornings

Are you always on-the-go in the mornings and struggle to find time for a healthy breakfast? Look no further than this Instant Oatmeal! With its convenient packaging and Quick preparation time, you can enjoy a satisfying and nutritious breakfast without spending a lot of time or effort. Plus, the individual packets are perfect for packing in your bag or taking to work for a filling and energizing snack.

Rich in Fiber

Fiber is an essential nutrient that helps keep your digestive system running smoothly and helps you feel full and satisfied after eating. This Instant Oatmeal is an excellent source of fiber, with 3 grams per serving. Fiber has also been shown to lower cholesterol levels and reduce the risk of heart disease and stroke. So, not only is this oatmeal delicious, but it is also a smart choice for your overall health.

Contains Whole Grains

Whole Grains are an essential component of a healthy diet. They are packed with nutrients, including Fiber, protein, and B vitamins, that are important for maintaining good health. This Instant Oatmeal contains whole grain oats, which are an excellent source of complex carbohydrates that provide sustained energy throughout the morning. Plus, whole grains have been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.

Lower Sugar Alternative to Regular Oatmeal

Regular oatmeal can be loaded with added sugar, which can lead to blood sugar spikes and crashes and leave you feeling sluggish and hungry soon after eating. This Instant Oatmeal is a Lower Sugar alternative, with only 4 grams of sugar per serving. It still has all the delicious cinnamon and spice flavor you love, without the added sugar. So, if you are trying to cut back on sugar, this oatmeal is a smart and satisfying choice.

Perfect for Weight Watchers

If you are following the Weight Watchers program, you know how important it is to find satisfying and low-point foods to help you stay on track. This Instant Oatmeal is a great choice for Weight Watchers, with only 3 SmartPoints per serving. Plus, it is a filling and nutritious breakfast option that will keep you feeling satisfied until your next meal.

Quick and Easy to Prepare

One of the best things about this Instant Oatmeal is how Quick and Easy it is to prepare. In just a minute or two, you can have a delicious and healthy breakfast ready to enjoy. Just add hot water to the packet, stir, and let it sit for a minute. That's it! No pots or pans to clean up, and you can even eat it straight out of the packet if you are on-the-go. It doesn't get much easier than that!

Ideal for On-The-Go Snack

In addition to being a great breakfast option, this Instant Oatmeal is also an ideal on-the-go snack. The individual packets are the perfect size for packing in your bag or taking to work for a Quick and satisfying snack. Plus, the Fiber and Whole Grains will keep you feeling full and focused until your next meal. It's a win-win!

Warm and Comforting Breakfast

There's nothing quite like a warm and Comforting breakfast to start your day off on the right foot. This Instant Oatmeal is a delicious and satisfying way to get that cozy feeling in the morning. With its sweet and spicy cinnamon flavor, you'll feel like you are indulging in a treat, even though it is a healthy and nutritious breakfast option.

Great Tasting Flavour

One of the best things about this Instant Oatmeal is how delicious it tastes. The cinnamon and spice flavor is the perfect balance of sweet and spicy, and it will leave you feeling satisfied and happy. Plus, with only 4 grams of sugar per serving, you can enjoy this tasty breakfast without worrying about added sugars and their negative effects on your health.

"This instant oatmeal is the perfect solution for busy mornings or on-the-go snacking. With its delicious cinnamon and spice flavor and satisfying fiber and whole grains, it is a smart choice for your health and your taste buds!"

Frequently Asked Questions: Instant Oatmeal - Lower Sugar Cinnamon & Spice

1. What is the serving size for this instant oatmeal?

The serving size for this instant oatmeal is one packet, which weighs 34 grams.

2. How many calories are in one packet of this instant oatmeal?

One packet of this instant oatmeal contains 120 calories.

3. Is this instant oatmeal gluten-free?

This instant oatmeal is not certified gluten-free, but it does not contain any wheat ingredients. However, it may have been processed in a facility that also processes wheat products, so it may not be suitable for those with gluten sensitivities or celiac disease.

4. How much sugar is in this instant oatmeal?

This instant oatmeal is lower in sugar than some other varieties. Each packet contains 3 grams of sugar.

5. What flavors are in this instant oatmeal?

This instant oatmeal is flavored with cinnamon and spice.

Nutritional Values of 1 packet (34 g) Instant Oatmeal - Lower Sugar Cinnamon & Spice

UnitValue
Calories (kcal)120 kcal
Fat (g)2 g
Carbs (g)24 g
Protein (g)4 g

Calorie breakdown: 14% fat, 74% carbs, 12% protein

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