If you're looking for a quick and easy breakfast option, you might want to try 1 packet (32 g) of Envirokids Oatmeal Brown Sugar Maple. This delicious oatmeal is perfect for busy mornings when you don't have time to prepare an elaborate meal. And the best part? It's just 130 calories per serving, so you don't have to worry about overindulging.

Aside from being low in calories, this oatmeal is also a good source of fiber, protein, and essential vitamins and minerals. Each serving contains 3 grams of fat, 26 grams of carbohydrates, 3 grams of protein, and 3 grams of fiber.

In this article, we'll take a closer look at the nutritional content of Envirokids Oatmeal Brown Sugar Maple, and we'll provide some tips on how to incorporate it into your diet.

Calories per serving

As mentioned earlier, 1 packet (32 g) of Envirokids Oatmeal Brown Sugar Maple contains just 130 calories per serving. This makes it an ideal breakfast option for anyone who is trying to lose weight or maintain a healthy weight. To put this into perspective, a typical fast food breakfast sandwich can contain anywhere from 400 to 600 calories. By choosing Envirokids Oatmeal Brown Sugar Maple instead, you can significantly reduce your calorie intake without sacrificing taste or convenience.

Amount of oatmeal per serving

Each serving of Envirokids Oatmeal Brown Sugar Maple contains 28 grams of oatmeal. Oatmeal is a good source of both soluble and insoluble fiber, which can help regulate blood sugar levels, improve digestion, and promote feelings of fullness. Additionally, oatmeal is rich in antioxidants and has been shown to lower cholesterol levels and reduce the risk of heart disease. By incorporating oatmeal into your diet, you can enjoy these health benefits and feel satisfied for longer periods of time.

Amount of brown sugar per serving

Envirokids Oatmeal Brown Sugar Maple contains 9 grams of brown sugar per serving. While this may seem like a lot, it's important to remember that this oatmeal is designed to be a sweet treat. If you're concerned about the sugar content, you can try adding some fresh fruit or a sprinkle of cinnamon to your oatmeal instead. This will give it some added sweetness without the added sugar.

Amount of maple flavor per serving

One of the things that makes Envirokids Oatmeal Brown Sugar Maple so delicious is the maple flavoring. Each serving contains 0.5 grams of natural maple flavor, which gives the oatmeal a rich, sweet taste. If you're a fan of maple syrup, you're sure to love this oatmeal. And because the flavoring is natural, you don't have to worry about consuming any artificial ingredients or additives.

Fat content per serving

Each serving of Envirokids Oatmeal Brown Sugar Maple contains 3 grams of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in this oatmeal comes primarily from the oats, which are a good source of heart-healthy monounsaturated and polyunsaturated fats. Additionally, the fat in this oatmeal is important for helping the body absorb certain vitamins and minerals.

Carbohydrate content per serving

Envirokids Oatmeal Brown Sugar Maple is a good source of carbohydrates, which provide the body with energy. Each serving contains 26 grams of carbohydrates, including 3 grams of fiber and 9 grams of sugar. If you're trying to control your carbohydrate intake, it's important to pay attention to portion sizes and to choose carbohydrates that are high in fiber and low in sugar.

Protein content per serving

Each serving of Envirokids Oatmeal Brown Sugar Maple contains 3 grams of protein. While this may not seem like a lot, it's important to remember that protein is essential for building and repairing tissues in the body. By incorporating protein into your breakfast, you can feel fuller for longer and avoid snacking on unhealthy foods throughout the day.

Fiber content per serving

One of the biggest nutritional benefits of Envirokids Oatmeal Brown Sugar Maple is its high fiber content. Each serving contains 3 grams of fiber, which can help regulate blood sugar levels, promote feelings of fullness, and improve digestion. If you're looking for a simple way to increase your fiber intake, adding oatmeal to your diet is an excellent place to start.

Sodium content per serving

Each serving of Envirokids Oatmeal Brown Sugar Maple contains 190 milligrams of sodium. While this is not a significant amount, it's important to remember that many processed foods are high in sodium. To reduce your sodium intake, it's important to read nutrition labels carefully and to choose foods that are low in sodium. Additionally, adding fresh herbs and spices to your meals can help enhance flavor without adding sodium.

Vitamin and mineral content per serving

Envirokids Oatmeal Brown Sugar Maple is a good source of essential vitamins and minerals. Each serving contains 10% of the daily recommended intake of vitamin A, 15% of the daily recommended intake of calcium, and 10% of the daily recommended intake of iron. Additionally, this oatmeal contains small amounts of other vitamins and minerals, including vitamin C, vitamin B6, and magnesium. By incorporating this oatmeal into your diet, you can enjoy these important nutrients and improve your overall health.