Calories in 1 container (113 g) Light & Fit Yogurt - Blackberry (113g)?

1 container (113 g) Light & Fit Yogurt - Blackberry (113g) is 60 calories.

Looking for a delicious and healthy snack? Look no further than 1 container (113 g) of Light & Fit Yogurt in Blackberry flavor. With only 60 calories per serving, this yogurt is perfect for those looking for a tasty treat without excess calories.

Not only is Light & Fit Yogurt low in calories, it's also high in protein and rich in calcium. Each container contains 5 grams of protein and 15% of your recommended daily value of calcium. Plus, it contains live and active cultures to support digestive health.

Whether you're looking for a post-workout snack or midday pick-me-up, Light & Fit Yogurt in Blackberry flavor is a great option. Let's take a closer look at some of its key benefits.

1 container (113 g) Light & Fit Yogurt - Blackberry (113g)

Low in Calories

At only 60 calories per serving, Light & Fit Yogurt in Blackberry flavor is a great low-calorie snack option. Whether you're counting calories or just looking for a lighter snack option, this yogurt is a great choice.

High in Protein

Each container of Light & Fit Yogurt contains 5 grams of protein, making it a great post-workout snack or midday pick-me-up. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied for longer.

Rich in Calcium

Light & Fit Yogurt in Blackberry flavor is also rich in calcium, with 15% of your recommended daily value in each container. Calcium is essential for strong bones and teeth, and it can also help with muscle function and nerve signaling.

Contains Live and Active Cultures

In addition to being low in calories, high in protein, and rich in calcium, Light & Fit Yogurt also contains live and active cultures. These cultures can support digestive health by promoting good bacteria in the gut.

Gluten-Free

If you're following a gluten-free diet, Light & Fit Yogurt in Blackberry flavor is a great option. This yogurt is made without gluten-containing ingredients and is certified gluten-free by the Gluten-Free Certification Organization (GFCO).

No Artificial Flavors or Sweeteners

Light & Fit Yogurt in Blackberry flavor is made without any artificial flavors or sweeteners. Instead, it's naturally flavored and sweetened for a delicious taste without any unwanted additives.

Convenient Individual Serving Size

Each container of Light & Fit Yogurt in Blackberry flavor is a convenient individual serving size. This makes it easy to grab on the go, pack in a lunchbox, or enjoy as a quick and easy snack.

Perfect for a Healthy Snack

With its low calorie count, high protein content, and rich calcium levels, Light & Fit Yogurt in Blackberry flavor is the perfect choice for a healthy snack. Whether you're looking for a midday pick-me-up or a post-workout snack, this yogurt is a great option.

Delicious Blackberry Flavor

Not only is Light & Fit Yogurt in Blackberry flavor healthy, it's also delicious. The sweet and tangy taste of blackberries pairs perfectly with the creamy texture of this yogurt.

Great for Weight Management

For those looking to manage their weight, Light & Fit Yogurt in Blackberry flavor is a great option. The low calorie count and high protein content can help with weight loss and maintenance.

I love Light & Fit Yogurt in Blackberry flavor! It's the perfect snack when I'm craving something sweet but don't want to eat anything too heavy.

5 FAQs About Light & Fit Yogurt - Blackberry

1. How many calories are in one container of Light & Fit Yogurt - Blackberry?

One container (113 g) of Light & Fit Yogurt - Blackberry contains 60 calories.

2. Is Light & Fit Yogurt - Blackberry low-fat?

Yes, Light & Fit Yogurt - Blackberry is a low-fat yogurt option.

3. Does Light & Fit Yogurt - Blackberry contain added sugars?

Light & Fit Yogurt - Blackberry contains 7 grams of added sugars per container.

4. Is Light & Fit Yogurt - Blackberry gluten-free?

Yes, Light & Fit Yogurt - Blackberry is gluten-free.

5. What are the main ingredients in Light & Fit Yogurt - Blackberry?

The main ingredients in Light & Fit Yogurt - Blackberry are cultured grade A nonfat milk, water, blackberries, modified food starch, cane sugar, contains less than 1% of natural flavors, fruit juice concentrate (for color), sodium citrate, malic acid, vitamin D3.

Nutritional Values of 1 container (113 g) Light & Fit Yogurt - Blackberry (113g)

UnitValue
Calories (kcal)60 kcal
Fat (g)0 g
Carbs (g)10 g
Protein (g)3 g

Calorie breakdown: 0% fat, 77% carbs, 23% protein

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