If you're looking for a quick and convenient breakfast option, look no further than 1 packet (28 g) of Original Oats Instant Oatmeal. With 100 calories per serving, it's a great choice for those looking to start their day off with a healthy meal.

Not only is it low in calories, but it's also a good source of fiber and protein. A single serving contains 3 grams of fiber and 4 grams of protein, which can help keep you feeling full and satisfied until your next meal.

In this article, we'll explore some tips on how to prepare and enjoy this instant oatmeal, as well as its nutritional benefits and flavor varieties.

Preparation Instructions

Preparing 1 packet (28 g) of Original Oats Instant Oatmeal is quick and easy. Simply add one packet to a microwave-safe bowl and pour in 2/3 cup of water or milk. Microwave on high for 1-2 minutes, or until the oatmeal reaches your desired consistency. Alternatively, you can prepare it on the stovetop by bringing 2/3 cup of water or milk to a boil and then stirring in one packet of oatmeal. Cook for 1-2 minutes, stirring occasionally, until thickened. Feel free to add your favorite toppings, such as fresh fruit or nuts, for added flavor and nutrition.

Ingredients

The ingredients in 1 packet (28 g) of Original Oats Instant Oatmeal include whole grain rolled oats, sugar, salt, and natural flavor. Note that this instant oatmeal may contain traces of wheat, soy, peanuts, and tree nuts.

Vitamins and Minerals

1 packet (28 g) of Original Oats Instant Oatmeal provides a good source of several key vitamins and minerals. Each serving contains 10% of your daily recommended intake of iron and thiamin, as well as 6% of your daily intake of calcium and niacin.

Calorie Content

As mentioned earlier, 1 packet (28 g) of Original Oats Instant Oatmeal contains 100 calories. It also contains 1.5 grams of fat, 19 grams of carbohydrates, 3 grams of fiber, and 4 grams of protein.

Serving Size

1 packet (28 g) of Original Oats Instant Oatmeal is considered a single serving.

Nutritional Value

In addition to being low in calories, 1 packet (28 g) of Original Oats Instant Oatmeal is also a good source of fiber and protein. As mentioned earlier, each serving contains 3 grams of fiber and 4 grams of protein. It's also low in sugar and provides several key vitamins and minerals. Overall, it's a great choice for a healthy and filling breakfast option.

Gluten-Free

While Original Oats Instant Oatmeal does not contain gluten as an ingredient, it is processed in a facility that also processes wheat, which means it may contain traces of gluten.

Flavor Varieties

Original Oats Instant Oatmeal is available in several different flavors, including Maple and Brown Sugar, Apples and Cinnamon, and Peaches and Cream. Each flavor has its unique taste and nutritional profile, so feel free to experiment and find your favorite.

Precautions

If you have a wheat allergy or gluten intolerance, be sure to check the ingredient list carefully before consuming Original Oats Instant Oatmeal. It's also important to note that instant oatmeal can be high in added sugars, so be mindful of your total sugar intake throughout the day.

Nutrition Benefits

Adding 1 packet (28 g) of Original Oats Instant Oatmeal to your morning routine can provide several health benefits. It's low in calories, high in fiber and protein, and can help keep you feeling full and satiated until your next meal. It's also a great source of several key vitamins and minerals, making it a nutritious addition to any diet.