Are you looking for a tasty and nutritious breakfast option? Look no further than 1 packet (24 g) of Cheesy Eggs, which provides 90 calories per serving.
This delicious and convenient option is perfect for those who want a quick and easy breakfast without compromising on taste or nutrition. Made with high-quality Ingredients, Cheesy Eggs are a great source of protein and are sure to keep you feeling satisfied and energized throughout the morning.
In this article, we'll take a closer look at the Nutritional Value, Ingredients, Preparation instructions, and Health Benefits of Cheesy Eggs, as well as offer some suggestions for how to enjoy them in different ways.
Nutritional Value of Cheesy Eggs
Cheesy Eggs are a great source of protein, with each serving containing 6 grams of protein. They also provide important nutrients like calcium and vitamin D, which are essential for maintaining strong bones and teeth. Additionally, Cheesy Eggs are low in calories and fat, making them a great option for those watching their weight or trying to maintain a healthy diet. Here is the complete nutritional breakdown of 1 packet (24 g) of Cheesy Eggs: Calories: 90, Protein: 6g, Fat: 6g, Carbohydrates: 2g, Fiber: 0g, Sugars: 1g, Sodium: 260mg
Ingredients in Cheesy Eggs
Cheesy Eggs are made with simple, high-quality Ingredients that you can feel good about eating. The main ingredients in Cheesy Eggs are real eggs and cheddar cheese, which are combined with a blend of spices to create a delicious and satisfying breakfast option. Here is the complete list of ingredients in Cheesy Eggs: Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Sugar, Onion, Garlic, Spices, Soy Lecithin (Used as an Emulsifier).
Cheesy Eggs contain eggs, milk, and soy, and may not be suitable for those with allergies or sensitivities to these Ingredients. It is important to always check the label for allergen information before consuming any food product.
Preparation Instructions for Cheesy Eggs
Preparing Cheesy Eggs is quick and easy, making it the perfect breakfast option for busy mornings. Here are the instructions for preparing 1 packet (24 g) of Cheesy Eggs: 1. Empty contents of packet into a microwave-safe bowl. 2. Add 2 tablespoons of water and stir well. Microwave on high for 30 seconds or until thoroughly cooked, stirring halfway through cooking.
Best-Served Meals with Cheesy Eggs
Cheesy Eggs are a delicious and versatile breakfast option that can be enjoyed on their own or paired with other foods for a more complete meal. Here are some ideas for the best-served meals with Cheesy Eggs: - Serve with whole-grain toast and fresh fruit for a balanced breakfast.
- Top a breakfast burrito with Cheesy Eggs, salsa, and avocado for a tasty and filling meal.
- Enjoy with a side of turkey sausage or bacon for added protein.
Storage Recommendations for Cheesy Eggs
To ensure the freshness and quality of Cheesy Eggs, it is important to store them properly. Here are some Storage recommendations for Cheesy Eggs: - Store in a cool, dry place away from direct sunlight.
- Once opened, store any unused portions in an airtight container in the refrigerator for up to 3 days.
Different Serving Suggestions for Cheesy Eggs
While Cheesy Eggs are delicious on their own, there are many creative ways to enjoy them. Here are some different serving suggestions for Cheesy Eggs: - Use Cheesy Eggs as a filling for breakfast sandwiches or wraps.
- Top with salsa, avocado, or hot sauce for a spicy kick.
- Add Cheesy Eggs to a salad for a protein boost.
- Enjoy as a snack or light lunch on their own.
Health Benefits of Cheesy Eggs
Cheesy Eggs offer a variety of Health Benefits beyond their delicious taste. Here are some of the health benefits of Cheesy Eggs: - High in protein, which helps to keep you feeling full and satisfied.
- Good source of calcium and vitamin D, which are essential for healthy bones and teeth.
- Low in calories and fat, making them a great option for those watching their weight or trying to maintain a healthy diet.
Calories and Macronutrient Profile of Cheesy Eggs
Cheesy Eggs are a relatively low-calorie and nutritious food option. Here is the complete macronutrient profile of 1 packet (24 g) of Cheesy Eggs: Calories: 90, Protein: 6g, Fat: 6g, Carbohydrates: 2g, Fiber: 0g, Sugars: 1g, Sodium: 260mg. As you can see, Cheesy Eggs are a good source of protein and contain minimal carbs and sugar, making them an ideal breakfast choice for those following a low-carb or ketogenic diet.
Product Availability and Variants of Cheesy Eggs
Cheesy Eggs are a popular breakfast option that can be found in many grocery stores and supermarkets. Additionally, there are many different variants of Cheesy Eggs available, including different flavors and serving sizes. Be sure to check the label carefully when selecting a variant of Cheesy Eggs to ensure that it meets your dietary needs and preferences.
Frequently Asked Questions about Cheesy Eggs
1. How many servings are in a packet of Cheesy Eggs?
Each packet of Cheesy Eggs is one serving.
2. Is Cheesy Eggs a healthy breakfast option?
Cheesy Eggs are a low-calorie breakfast option with only 90 calories per packet. However, they do contain cheese and may not be suitable for those with lactose intolerance.
3. How long does it take to prepare Cheesy Eggs?
Cheesy Eggs can be prepared in less than 5 minutes. Simply add the contents of the packet to a microwave-safe bowl with 2 tablespoons of water and microwave for 30 seconds to 1 minute, or until fully cooked.
4. What Ingredients are in Cheesy Eggs?
Cheesy Eggs contain egg whites, cheese powder, milk powder, salt, and natural and artificial flavors.
5. Can Cheesy Eggs be used in Recipes?
Yes, Cheesy Eggs can be used in a variety of recipes such as breakfast casseroles, wraps, and omelets to add flavor and protein.