Looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than this 1 package Thai Crispy Chicken with Jasmine Rice! With just 490 calories per serving, you can indulge in the rich, savory flavors of Thai cuisine without the guilt.

In addition to being low in calories, this meal is also packed with beneficial nutrients. Each serving contains a healthy balance of protein, fat, and carbohydrates, making it a well-rounded meal that will keep you feeling full and energized for hours.

Whether you're looking for a quick and easy lunch, or a satisfying dinner after a long day at work, this Thai Crispy Chicken with Jasmine Rice package is the perfect choice.

Calories per serving

Each serving of this Thai Crispy Chicken with Jasmine Rice contains just 490 calories, making it a healthier option than many other Thai dishes. If you're watching your calorie intake, this meal is definitely a good choice. It's satisfying and flavorful without being overly indulgent.

Amount of fat per serving

Each serving of this Thai Crispy Chicken with Jasmine Rice contains approximately 14 grams of fat. While this may sound like a lot, it's important to remember that fat is an essential nutrient that our bodies need to function properly. As long as you're not exceeding your daily recommended intake of fat, this meal can be a healthy and satisfying option.

Amount of protein per serving

Each serving of this Thai Crispy Chicken with Jasmine Rice contains approximately 26 grams of protein. Protein is an essential nutrient that our bodies need to build and repair tissues, as well as to produce enzymes, hormones, and other important molecules. This meal is a great choice if you're looking to increase your protein intake and feel satisfied and energized throughout the day.

Amount of carbs per serving

Each serving of this Thai Crispy Chicken with Jasmine Rice contains approximately 51 grams of carbohydrates. Carbohydrates are an important source of energy for our bodies, but it's important to choose the right kind of carbs to ensure that we're getting the right nutrients for our health. This meal contains complex carbohydrates from the rice, which will help keep you feeling full and energized without causing a spike in blood sugar levels.

Fiber content per serving

Each serving of this Thai Crispy Chicken with Jasmine Rice contains approximately 2 grams of fiber. Fiber is an important nutrient that helps to regulate digestion, lower cholesterol levels, and promote feelings of fullness and satiety. While this meal may not be the highest in fiber, it's still a good source of this essential nutrient.

Sodium content per serving

Each serving of this Thai Crispy Chicken with Jasmine Rice contains approximately 900 milligrams of sodium. While this may seem like a lot, it's important to keep in mind that sodium is an essential nutrient that plays a key role in regulating blood pressure and fluid balance in the body. As long as you're not exceeding your daily recommended intake of sodium, this meal can be a healthy and satisfying option.

Ingredients used

This Thai Crispy Chicken with Jasmine Rice package contains a variety of flavorful ingredients, including crispy chicken, jasmine rice, and a delicious blend of spices and seasonings. The chicken is coated in a crispy, flavorful breading that is sure to delight your taste buds, while the jasmine rice provides a light and fragrant base for the dish. When combined with the spices and seasonings, the result is a delicious and satisfying meal that is sure to please.

Cooking instructions

To prepare this Thai Crispy Chicken with Jasmine Rice package, simply follow the instructions on the package. The chicken can be cooked in the oven or in a frying pan, depending on your preference. The jasmine rice should be cooked on the stovetop, according to the instructions provided on the package. Once both components are cooked, simply combine them on a plate and enjoy!

Serving suggestions

While this meal is delicious on its own, there are plenty of ways to jazz it up and make it even more enjoyable. Try topping your Thai Crispy Chicken with some fresh cilantro or chopped peanuts for extra crunch and a burst of freshness. You could also serve it alongside some steamed veggies or a light salad for a well-rounded and satisfying meal.

Benefits of jasmine rice

Jasmine rice is a fragrant and delicious variety of rice that is commonly used in Thai cuisine. Not only does it have a wonderful, delicate flavor that pairs perfectly with a wide range of dishes, but it also has some impressive health benefits. Jasmine rice is a good source of fiber, vitamin B, and minerals such as iron and magnesium. It has a low glycemic index, which means it won't cause a spike in blood sugar levels, and it's also gluten-free, making it a great option for those with gluten sensitivities.