Looking for a delicious and nutritious meal that won't break the calorie bank? Look no further than our Mojito Chicken with Black Beans & Rice recipe! At just 520 calories per serving, this flavorful dish is sure to satisfy your cravings without sabotaging your diet.

Not only is our Mojito Chicken with Black Beans & Rice low in calories, it's also packed with nutritional benefits. With lean chicken breast, fiber-rich black beans, and a variety of fresh herbs and spices, this recipe is a great source of protein, fiber, vitamins, and minerals.

In this article, we'll take a closer look at the ingredients, nutritional benefits, and preparation methods of Mojito Chicken with Black Beans & Rice to help you get the most out of this healthy and delicious recipe.

What are the ingredients in Mojito Chicken with Black Beans & Rice?

To make Mojito Chicken with Black Beans & Rice, you will need: boneless, skinless chicken breasts, black beans, rice, lime juice, fresh mint, fresh cilantro, olive oil, garlic, salt, and pepper.

How many calories are there in a serving of Mojito Chicken with Black Beans & Rice?

One serving of Mojito Chicken with Black Beans & Rice contains about 520 calories.

What are the nutritional benefits of Mojito Chicken with Black Beans & Rice?

Mojito Chicken with Black Beans & Rice is a great source of protein, fiber, and a variety of vitamins and minerals. Chicken is a lean protein that is low in fat and high in essential amino acids. Black beans are an excellent source of fiber, which helps keep you feeling full and satisfied. Lime juice and fresh herbs like mint and cilantro add zesty flavor to the dish while also providing additional nutrients like vitamin C and iron. Overall, this recipe is a balanced and nutritious meal that can contribute to a healthy and well-rounded diet.

How does Mojito Chicken with Black Beans & Rice fit into a healthy diet?

Mojito Chicken with Black Beans & Rice is a great choice for anyone looking to eat healthy without sacrificing flavor. This recipe is low in calories, high in protein and fiber, and contains a variety of vitamins and minerals. It's also easy to customize to fit your dietary needs and preferences. To make this recipe even healthier, consider using brown rice instead of white rice to boost its fiber and nutrient content. You could also swap out the chicken for tofu or tempeh to make it vegetarian or vegan-friendly.

What is the serving size of Mojito Chicken with Black Beans & Rice?

The serving size for Mojito Chicken with Black Beans & Rice is one package, which contains approximately two servings.

How much protein is in Mojito Chicken with Black Beans & Rice?

Each serving of Mojito Chicken with Black Beans & Rice contains about 30 grams of protein, which is nearly half of the daily recommended intake for an average adult. Protein is an essential nutrient that is needed for a variety of bodily functions, including building and repairing tissues, making enzymes and hormones, and supporting immune function. Including protein-rich foods like chicken in your diet can help you maintain and improve your overall health and wellbeing.

Is Mojito Chicken with Black Beans & Rice gluten-free?

Yes, Mojito Chicken with Black Beans & Rice is gluten-free as long as you use gluten-free ingredients. Rice and black beans are naturally gluten-free, but be sure to check the labels on any other ingredients you use to make sure they don't contain gluten.

Is Mojito Chicken with Black Beans & Rice suitable for vegetarians?

Mojito Chicken with Black Beans & Rice contains chicken, so it is not suitable for vegetarians. However, you could easily adapt the recipe to make it vegetarian-friendly by swapping out the chicken for tofu, tempeh, or another protein source.

Is Mojito Chicken with Black Beans & Rice spicy?

Mojito Chicken with Black Beans & Rice has a mild to moderate level of spice, depending on your personal taste preferences. The combination of lime juice, fresh herbs, and garlic gives the dish a zesty, flavorful kick without being overly spicy. If you prefer spicier foods, you could add some chopped jalapeno peppers or a pinch of cayenne pepper to the recipe. Just be sure to taste test as you go to avoid making the dish too spicy for your liking!

How is Mojito Chicken with Black Beans & Rice prepared and cooked?

To make Mojito Chicken with Black Beans & Rice, start by cooking the rice according to the package instructions. While the rice is cooking, heat some olive oil in a large skillet over medium heat. Add chopped garlic and cook for about 1 minute, then add the chicken and cook for 5-7 minutes or until browned on all sides. Add black beans, lime juice, and chopped fresh herbs like mint and cilantro to the skillet and stir to combine. Cook for an additional 3-4 minutes or until the chicken is cooked through and the beans are heated through. Serve the Mojito Chicken with Black Beans & Rice hot, garnished with additional fresh herbs or lime wedges if desired. Enjoy!