Are you wondering how many calories are in a LunchMakers Cheese Pizza? Well, each package contains 360 calories, and we're here to give you more details about this product.

In addition to calories, a LunchMakers Cheese Pizza contains 14 grams of protein, 33 grams of carbohydrates, 19 grams of fat, and 780 milligrams of sodium.

In this article, we'll look at the ingredients, serving size, suitability for vegetarians, allergens, and more about LunchMakers Cheese Pizza.

How many calories does a LunchMakers Cheese Pizza contain?

As previously mentioned, a LunchMakers Cheese Pizza contains 360 calories per package. This equates to about 18% of the daily recommended calorie intake for an average adult. It's important to note that individual calorie needs vary depending on factors such as age, gender, height, weight, and physical activity level. If you're trying to maintain or lose weight, it's important to keep track of your calorie intake and balance it with physical activity.

What are the ingredients of the LunchMakers Cheese Pizza?

The ingredients of a LunchMakers Cheese Pizza include enriched flour, water, low-moisture part-skim mozzarella cheese, tomato paste, vegetable oil, sugar, modified food starch, yeast, salt, spice, and garlic powder. The pizza also contains soy and milk ingredients, and may contain traces of peanuts and tree nuts. If you have any food allergies or sensitivities, make sure to check the label and ingredients list before consuming LunchMakers Cheese Pizza.

What is the serving size of a LunchMakers Cheese Pizza?

One package of LunchMakers Cheese Pizza is considered one serving size according to the nutrition label. However, it's important to keep in mind that the calorie, nutrient, and sodium contents are based on this one serving size. If you eat more or less than one package, you'll need to adjust your calorie and nutrient intake accordingly.

Is the LunchMakers Cheese Pizza suitable for vegetarians?

Yes, LunchMakers Cheese Pizza is suitable for vegetarians as it does not contain any meat or meat products. However, it does contain milk and soy products, so it's not suitable for people who are lactose intolerant or have soy allergies. Always check the label and ingredients list to make sure a product is suitable for your dietary needs.

How does the LunchMakers Cheese Pizza compare to other LunchMakers products?

When compared to other LunchMakers products, the Cheese Pizza has a moderate calorie content. For example, the Nachos Cheese Dipper and Turkey & American Cheese Cracker Stackers both contain more calories and sodium than the Cheese Pizza. If you're looking for a lower calorie option, consider the Pizza Kabooms, which contain 280 calories per package.

Does the LunchMakers Cheese Pizza contain any allergens?

Yes, LunchMakers Cheese Pizza contains milk and soy ingredients, which can be allergens for some people. According to the label, it may also contain traces of peanuts and tree nuts. If you have any food allergies or sensitivities, make sure to check the label and ingredients list carefully before consuming LunchMakers Cheese Pizza.

What is the recommended daily intake of calories for an average person?

The recommended daily calorie intake for an average adult is around 2,000-2,500 calories depending on age, gender, height, weight, and physical activity level. However, this can vary depending on individual needs and health conditions. It's important to consult with a healthcare professional or registered dietitian to determine the appropriate calorie intake for your specific needs.

How can the LunchMakers Cheese Pizza fit into a balanced diet?

LunchMakers Cheese Pizza can fit into a balanced diet when consumed in moderation as part of a varied and balanced diet. To balance out the calorie and nutrient contents of the pizza, you can pair it with a side salad, fruit, or vegetables. You can also consider snacking on nutrient-dense snacks such as nuts or seeds to increase your overall nutrient intake.

What are some alternative lunch options with similar calorie content?

If you're looking for some alternative lunch options with similar calorie content to LunchMakers Cheese Pizza, consider the following:

• 2 slices of whole wheat bread with 2 oz. of turkey, 1 slice of cheese, and 1 tbsp. of mustard
• A salad with mixed greens, 2 oz. of grilled chicken, 1/4 avocado, and 1 tbsp. of vinaigrette dressing
• A turkey and cheese sandwich with a small apple

These options offer similar calorie contents and nutrient profiles to LunchMakers Cheese Pizza but can provide more variety and diverse nutrient sources.

How can the LunchMakers Cheese Pizza be prepared or heated?

LunchMakers Cheese Pizza can be prepared and heated in a few different ways. You can microwave it for 30 seconds to 1 minute, or bake it in a conventional oven at 375°F for 10-12 minutes. Make sure to follow the cooking instructions on the label to get the best results.