Are you looking for a convenient and quick meal option? Look no further than 1 package (283 g) Teriyaki Chicken Bowl, which contains 250 calories. Perfect for a lunch break, after a gym session, or a late night snack after a long day.

In addition to being a convenient option, Teriyaki Chicken Bowl is also a delicious one. It is a Japanese-inspired dish that is made with succulent chicken, tender vegetables, and flavorful sauce. But what about the nutritional value? Let's take a closer look.

In this article, we'll explore the calorie count, ingredients, health benefits, and allergens of Teriyaki Chicken Bowl, and whether it can fit into a balanced diet.

What is a Teriyaki Chicken Bowl?

Teriyaki Chicken Bowl is a Japanese-style dish that typically consists of grilled or seared chicken, steamed rice, stir-fried vegetables, and a sweet and savory teriyaki sauce. The dish is often served in a bowl, hence the name. Teriyaki sauce is made with soy sauce, brown sugar, honey, garlic, and ginger. It is a versatile sauce that can be used in many different dishes, and is known for its tangy and savory flavor. Teriyaki Chicken Bowl is a popular meal option that can be found at many fast food chains and Asian restaurants.

How many calories are in a Teriyaki Chicken Bowl?

One package (283 g) Teriyaki Chicken Bowl contains 250 calories. Of those calories, 4g come from fat, 36g come from carbohydrates, and 20g come from protein. While 250 calories may seem like a lot, it is important to note that Teriyaki Chicken Bowl can be a complete meal that provides a good balance of macronutrients.

What are the ingredients in a Teriyaki Chicken Bowl?

Teriyaki Chicken Bowl typically contains the following ingredients: - Chicken breast - Steamed rice, stir-fried vegetables (e.g. broccoli, carrots, onions, peppers), teriyaki sauce (soy sauce, brown sugar, honey, garlic, ginger).

Is a Teriyaki Chicken Bowl healthy?

Teriyaki Chicken Bowl can be a healthy meal option if prepared correctly. Here are some of the potential benefits and drawbacks: - Benefits: High protein content makes it filling and satisfying, teriyaki sauce is relatively low in calories compared to other sauces like BBQ or ranch, steamed rice is a good source of carbohydrates. - Drawbacks: High sodium content in the sauce and chicken, high calorie count if consumed in moderation, some versions may contain unhealthy additives or preservatives.

What is the serving size of a Teriyaki Chicken Bowl?

The serving size of 1 package (283 g) Teriyaki Chicken Bowl is typically one meal. However, if you are watching your calorie intake, you may want to split it into two smaller meals.

How much protein is in a Teriyaki Chicken Bowl?

One package (283 g) Teriyaki Chicken Bowl contains 20g of protein. This is a good amount for a single meal, and can help you feel full and satisfied for a longer period of time.

Is there any fiber in a Teriyaki Chicken Bowl?

While Teriyaki Chicken Bowl does not contain a significant amount of fiber, it does contain some due to the vegetables and rice. However, if you are looking to increase your fiber intake, you may want to pair it with a high-fiber side dish like a salad or roasted vegetables.

Does a Teriyaki Chicken Bowl contain any vitamins or minerals?

Teriyaki Chicken Bowl contains several vitamins and minerals, including: - Vitamin C: Found in the vegetables, important for immune system health. - Iron: Found in the chicken and vegetables, important for carrying oxygen in the blood.

Are there any potential allergens in a Teriyaki Chicken Bowl?

Teriyaki Chicken Bowl may contain the following potential allergens: - Soy: Found in the teriyaki sauce, a common allergen. - Gluten: Found in some versions of the sauce or rice, make sure to check the ingredients if you have a gluten allergy or sensitivity.

Can a Teriyaki Chicken Bowl fit into a balanced diet?

Yes, a Teriyaki Chicken Bowl can fit into a balanced diet if consumed in moderation and paired with healthy side dishes. It is a convenient and tasty option that provides a good balance of macronutrients and micronutrients. However, it is important to be aware of the calorie count and sodium content, and to make sure that you are choosing a version that is made with high-quality ingredients and minimal additives. Overall, if you are looking for a quick and easy meal option that is both delicious and nutritious, consider trying 1 package (283 g) Teriyaki Chicken Bowl.