1 package Lunchables Cracker Stackers Turkey & American contains 420 calories. This prepackaged lunch option is a favorite of kids and adults alike, offering a quick and convenient meal solution for busy days. However, it's important to be aware of the nutritional content of this snack to ensure it fits into a healthy and balanced diet.

When it comes to nutritional information, one package of Lunchables Cracker Stackers Turkey & American contains 11 grams of protein, 42 grams of carbohydrates, and 23 grams of fat. In addition, it has 940 milligrams of sodium, which is 41% of the recommended daily intake for adults, and 8 grams of sugar.

In this article, we'll explore the nutritional content of Lunchables Cracker Stackers Turkey & American, as well as its benefits and disadvantages, to help you make an informed decision about whether or not it's a good choice for your diet. We'll also take a look at the ingredients and allergens involved, so you know exactly what you're eating.

Calories in Lunchables Cracker Stackers Turkey & American

One package of Lunchables Cracker Stackers Turkey & American contains 420 calories, which is a significant portion of the recommended daily calorie intake for most people. If you're looking to maintain a healthy weight, it's important to be aware of the calorie content of your meals and snacks. While Lunchables Cracker Stackers Turkey & American can be a convenient option for those on the go, it's not necessarily the best choice if you're trying to keep your calorie intake under control.

Protein in Lunchables Cracker Stackers Turkey & American

Each package of Lunchables Cracker Stackers Turkey & American contains 11 grams of protein, which is important for healthy muscle function and repair. Protein also helps to keep you feeling full and satisfied, which can prevent overeating and snacking on unhealthy foods. However, it's worth noting that the protein content in Lunchables Cracker Stackers Turkey & American is relatively low compared to other protein-rich snacks and meals.

Carbohydrates in Lunchables Cracker Stackers Turkey & American

One package of Lunchables Cracker Stackers Turkey & American contains 42 grams of carbohydrates, which provides energy for your body and brain. However, it's important to be aware of the type of carbohydrates you're consuming. The crackers in this snack pack are highly processed and contain simple carbohydrates, which can lead to spikes in blood sugar and cravings for more sugary foods.

Fat in Lunchables Cracker Stackers Turkey & American

Each package of Lunchables Cracker Stackers Turkey & American contains 23 grams of fat, which is higher than some other snack options. While some fat is necessary for a healthy diet, it's important to be mindful of your intake, especially if you're trying to maintain a healthy weight. Some of the fat in this snack comes from the turkey, which can be a good source of protein and healthy fats, but it also contains some unhealthy saturated fats from the cheese and crackers.

Sodium in Lunchables Cracker Stackers Turkey & American

One package of Lunchables Cracker Stackers Turkey & American contains 940 milligrams of sodium, which is a significant amount. High sodium intake can lead to a variety of health problems, including high blood pressure, heart disease, and stroke. It's important to be mindful of your sodium intake and choose lower-sodium snacks and meals whenever possible.

Sugar in Lunchables Cracker Stackers Turkey & American

Each package of Lunchables Cracker Stackers Turkey & American contains 8 grams of sugar, which is relatively low compared to some other snack options. However, it's worth noting that some of the crackers and cheese in this snack pack may contain added sugars, so it's important to be mindful of your overall sugar intake throughout the day.

Ingredients in Lunchables Cracker Stackers Turkey & American

The ingredients in Lunchables Cracker Stackers Turkey & American include: turkey (mechanically separated), water, sugar, contains less than 2% of salt, sodium lactate, potassium chloride, natural and artificial flavor, sodium diacetate, sodium ascorbate, autolyzed yeast extract, sodium nitrate, dextrose, cheddar cheese (cultured milk, salt, enzymes), crackers (enriched flour, soybean and/or canola oil, sugar, salt, whey, leavening, corn syrup, baking soda, monocalcium phosphate, soy lecithin), contains less than 2% of modified food starch, whey protein concentrate, milk protein concentrate, sodium phosphate, vinegar, lactic acid, sorbic acid (preservative), cheese culture, enzymes, oleoresin paprika (color), milkfat, annatto (color). As you can see, there are a lot of ingredients in this snack pack, many of which are highly processed and contain additives and preservatives. While this may not be a concern for everyone, it's important to be aware of the ingredients in your food and choose options that are as close to their natural state as possible.

Allergens in Lunchables Cracker Stackers Turkey & American

Lunchables Cracker Stackers Turkey & American contains several common allergens, including milk, soy, and wheat. If you have a food allergy or sensitivity, it's important to read the ingredient label carefully and avoid any foods that may trigger a reaction. Additionally, it's always a good idea to consult with your healthcare provider or a registered dietitian if you have specific dietary needs or concerns.

Benefits of Lunchables Cracker Stackers Turkey & American

Lunchables Cracker Stackers Turkey & American can be a convenient option for those on the go, providing a quick and easy snack or meal solution. It also contains some protein and can help to keep you feeling full and satisfied, which can prevent overeating and snacking on unhealthy foods throughout the day.

Disadvantages of Lunchables Cracker Stackers Turkey & American

Some of the disadvantages of Lunchables Cracker Stackers Turkey & American include its high calorie, sodium, and fat content, as well as the highly processed ingredients and potential for additives and preservatives. Additionally, it's not the most nutrient-dense option and may not provide enough sustained energy to fuel your activities and activities throughout the day.