If you're a seafood lover and want to indulge in a scrumptious and healthy meal, you must try the 1 package Lemon Garlic Shrimp recipe. This tasty dish is packed with nutritious ingredients and provides a perfect balance of protein, fat, and carbs. With only 350 calories per serving, you can enjoy a flavorful and filling meal without any guilt.

Lemon Garlic Shrimp is a simple yet delicious meal that is easy to prepare and perfect for all occasions. It is loaded with protein, omega-3 fatty acids, and other essential nutrients that are beneficial for your health. The dish is a perfect blend of tangy and savory flavors that will stimulate your taste buds and leave you craving for more.

In this article, we'll explore the nutritional value and health benefits of Lemon Garlic Shrimp, as well as some tips and tricks to make this recipe even more delightful. So, let's get started and discover the goodness of this mouth-watering dish.

Calories in Lemon Garlic Shrimp

One serving size of Lemon Garlic Shrimp contains approximately 350 calories. This amount may vary depending on the ingredients used in the recipe and the portion size. The calorie content may increase if you use excessive amounts of oil or butter in the recipe. It is important to note that consuming Lemon Garlic Shrimp in moderation can be a part of a healthy and balanced diet. You can reduce the calorie content by using healthy cooking methods, such as grilling or broiling, instead of frying. Additionally, pairing the dish with a side of vegetables or salad can add extra nutrients and fiber to your meal. Overall, if you're looking for a low-calorie yet satisfying meal, Lemon Garlic Shrimp can be an excellent choice for you.

Protein content in Lemon Garlic Shrimp

If you're trying to meet your daily protein needs, Lemon Garlic Shrimp can be a great addition to your diet. One serving of this dish typically contains about 25 grams of protein. Protein is an essential nutrient that helps build and repair muscles, bones, and tissues. It also plays a crucial role in maintaining a healthy metabolism and immune system. Consuming an adequate amount of protein can also help you feel full and satisfied for longer periods, reducing your food cravings and aiding in weight management. Overall, Lemon Garlic Shrimp is a great source of protein that can provide numerous health benefits, such as increased muscle mass, improved body composition, and enhanced physical performance.

Fat content in Lemon Garlic Shrimp

Lemon Garlic Shrimp is a relatively low-fat meal, with approximately 10 grams of fat per serving. Most of the fat in the dish comes from healthy sources, such as olive oil, which contains monounsaturated fatty acids that can reduce inflammation and improve heart health. It is important to note that consuming too much fat, especially saturated and trans fats, can increase your risk of various health issues, such as heart disease, diabetes, and obesity. Therefore, it is recommended to limit your intake of high-fat foods and choose healthier fats, such as those found in Lemon Garlic Shrimp. Overall, Lemon Garlic Shrimp can be a great option for those looking for a low-fat yet flavorful meal that is beneficial for their health.

Carbohydrate content in Lemon Garlic Shrimp

Lemon Garlic Shrimp is a low-carb meal, with approximately 10 grams of carbs per serving. This makes it a great option for those following a low-carb or ketogenic diet. Carbohydrates are a vital source of energy for the body, but consuming too many carbs can cause weight gain and other health issues. Eating a low-carb diet has been linked to numerous health benefits, such as improved blood sugar control, reduced inflammation, and enhanced brain function. Lemon Garlic Shrimp can be an excellent way to maintain a healthy and balanced carb intake while enjoying a delicious meal. Overall, Lemon Garlic Shrimp is a low-carb dish that can provide numerous health benefits to those who need to control their carb intake.

Sodium content in Lemon Garlic Shrimp

One serving of Lemon Garlic Shrimp typically contains around 800 milligrams of sodium. This amount is relatively high and may contribute to high blood pressure and other health issues if consumed excessively. It is recommended to limit your daily sodium intake to less than 2,300 milligrams per day, or 1,500 milligrams per day for individuals with high blood pressure or other health concerns. To reduce the sodium content in Lemon Garlic Shrimp, you can use low-sodium or no-salt-added ingredients and season the dish with herbs and spices instead of salt. Overall, while Lemon Garlic Shrimp is a tasty and nutritious meal, it is important to be mindful of the sodium content and consume it in moderation.

Cholesterol content in Lemon Garlic Shrimp

One serving of Lemon Garlic Shrimp typically contains around 180 milligrams of cholesterol. This amount is relatively high and may contribute to heart disease and other health issues if consumed excessively. It is recommended to limit your daily cholesterol intake to less than 300 milligrams per day, or less than 200 milligrams per day for individuals with high cholesterol or other health concerns. To reduce the cholesterol content in Lemon Garlic Shrimp, you can use low-cholesterol ingredients, such as egg substitutes, and remove the shrimp tail, which contains most of the cholesterol. Overall, while Lemon Garlic Shrimp is a healthy and delicious meal, it is important to be mindful of the cholesterol content and consume it in moderation.

Vitamin A content in Lemon Garlic Shrimp

Lemon Garlic Shrimp is a great source of vitamin A, a nutrient that promotes healthy eyesight, skin, and immune function. One serving of this dish typically provides around 30% of the Daily Value for vitamin A. Vitamin A is a fat-soluble vitamin that is crucial for various bodily functions. It acts as an antioxidant, protecting your cells from damage caused by harmful free radicals. It also helps maintain healthy vision, skin, and mucous membranes, and supports immune function. Overall, Lemon Garlic Shrimp is a nutritious and tasty way to boost your vitamin A intake and promote overall health and well-being.

Vitamin C content in Lemon Garlic Shrimp

Another essential nutrient found in Lemon Garlic Shrimp is vitamin C. One serving of this dish typically provides around 10% of the Daily Value for vitamin C. Vitamin C is a water-soluble vitamin that is vital for various bodily functions. It acts as an antioxidant, protecting your cells from oxidative stress and promoting collagen synthesis, which is important for healthy skin, bones, and connective tissues. Vitamin C also supports immune function and helps your body absorb iron from plant-based foods. Overall, Lemon Garlic Shrimp is a delicious and convenient way to boost your vitamin C intake and enhance your health and vitality.

Calcium content in Lemon Garlic Shrimp

While Lemon Garlic Shrimp isn't a significant source of calcium, it still provides some of this essential mineral. One serving of this dish typically contains around 6% of the Daily Value for calcium. Calcium is a mineral that is required for healthy bones, teeth, and muscles. It also plays a crucial role in nerve function and blood clotting. While most people associate calcium with dairy products, there are also many non-dairy sources of calcium, including seafood, leafy greens, and fortified foods. Overall, while Lemon Garlic Shrimp may not be a primary source of calcium, it can still contribute to your daily calcium intake and support your bone and muscle health.

Iron content in Lemon Garlic Shrimp

Iron is another essential mineral found in Lemon Garlic Shrimp. One serving of this dish typically provides around 8% of the Daily Value for iron. Iron is a mineral that is required for healthy blood cells and proper oxygen transport throughout the body. It also plays a crucial role in immune function and energy production. Consuming adequate amounts of iron can help prevent iron deficiency anemia, a condition that causes fatigue, weakness, and other symptoms. Overall, Lemon Garlic Shrimp is a great source of iron that can help support your overall health and vitality.