Green peas are a versatile and nutritious food that can be boiled with salt to create a delicious side dish. One package of green peas boiled with salt contains 197 calories, making it a low-calorie option for those looking to maintain a healthy diet.

In addition to being low in calories, green peas are high in nutrients such as vitamin C, vitamin K, and fiber. They also contain antioxidants that can help reduce the risk of chronic diseases.

In this article, we'll explore the many health benefits of green peas, as well as how to cook them and incorporate them into your diet.

Health Benefits of Green Peas

Green peas are packed with a variety of health benefits. One of their greatest strengths is their ability to reduce the risk of chronic diseases such as heart disease and cancer. This is due to their high antioxidant content, which helps to protect the body against oxidative stress and inflammation. In addition, green peas are an excellent source of fiber, which helps to promote digestive health and can also help with weight management. They also contain a variety of vitamins and minerals, including vitamin C, vitamin K, and folate. Overall, incorporating green peas into your diet can provide numerous health benefits and help you maintain a healthy lifestyle.

Nutrient Content of Green Peas

Green peas are a nutrient-dense food that are rich in a variety of vitamins and minerals. One cup of cooked green peas contains approximately 118 calories, 8 grams of protein, and 7 grams of fiber. They are also an excellent source of vitamin C, which supports immune function and skin health. Additionally, green peas contain vitamin K, which is important for blood clotting and bone health, as well as folate, which is essential for proper fetal development during pregnancy. Incorporating green peas into your diet is a great way to boost your nutrient intake and support overall health.

Calories in Green Peas

Green peas are a low-calorie food that can be a great addition to a healthy diet. One cup of cooked green peas contains approximately 118 calories. In addition to being low in calories, green peas are also a good source of protein and fiber, which can help you feel full and satisfied after a meal. Whether you're trying to lose weight or maintain a healthy diet, green peas are a great option for a filling and nutritious meal.

How to Cook Green Peas in Salted Water

Cooking green peas in salted water is an easy and delicious way to prepare this nutritious food. Here's how to do it: 1. Bring a pot of salted water to a boil. 2. Add the green peas and cook for 3-5 minutes or until tender. Drain and serve.

Green Pea Side Dish Ideas

Green peas make a versatile and delicious side dish that can be paired with a variety of meals. Here are a few ideas to get you started: - Sautee green peas with garlic and lemon for a flavorful and healthy side dish. - Mix green peas with cooked quinoa, cherry tomatoes, and feta cheese for a refreshing summer salad.

Green Pea Soup Recipe

Green pea soup is a comforting and nutritious dish that can be made with just a few simple ingredients. Here's how to make it: Ingredients: - 2 cups of frozen green peas, thawed - 1 small onion, chopped - 2 cloves of garlic, minced - 2 cups of vegetable broth - 1/2 cup of milk - Salt and pepper to taste

Green Peas vs. Other Legumes

Green peas are just one type of legume, but how do they compare to other varieties in terms of nutrition and health benefits? When it comes to protein content, green peas are similar to other legumes such as chickpeas and lentils. They are also high in fiber and contain a variety of vitamins and minerals. However, green peas tend to be lower in carbohydrates than other legumes, which makes them a great option for those following a low-carb diet. They also have a slightly sweeter taste than other legumes, which makes them a favorite among many people.

Green Pea Serving Suggestions

In addition to being a delicious and nutritious side dish, green peas can also be used in a variety of other ways. Here are a few serving suggestions to try: - Add green peas to a stir-fry for a quick and easy meal. - Mix green peas into scrambled eggs for a protein-packed breakfast.

Green Peas and Weight Loss

Green peas can be a great food to include in your weight loss plan. They are low in calories but high in protein and fiber, which can help you feel full and satisfied after a meal. In addition, green peas are a whole food that is minimally processed and contains no added sugars or fats. This makes them a great choice for those looking to adopt a whole foods-based diet. Whether you're trying to lose weight or maintain a healthy lifestyle, green peas are a great food to incorporate into your diet.

Green Peas as a Source of Plant-Based Protein

Green peas are a great source of plant-based protein, making them a great food for vegetarians and vegans. In fact, one cup of cooked green peas contains approximately 8 grams of protein, which is about the same as a serving of yogurt or a small chicken breast. In addition to protein, green peas also contain a variety of other nutrients that are important for overall health, making them a great food to incorporate into a balanced diet.