Calories in 1 Egg, NS As To Size Egg Omelet or Scrambled Egg with Chicken?

1 Egg, NS As To Size Egg Omelet or Scrambled Egg with Chicken is 117 calories.

A breakfast that is easy to cook yet highly nutritious, the 1 Egg, NS As To Size Egg Omelet or Scrambled Egg with Chicken packs a protein punch with only 117 calories. This meal is perfect for people who want to have a healthy start to their day.

Eggs are a great source of protein that can help with muscle development and repair, while chicken provides important nutrients like Vitamin B6 and Phosphorus. Additionally, this meal is low in calories and can help with weight management when consumed in moderation.

In this article, we will discuss the different variations of Egg Omelet or Scrambled Egg with Chicken, as well as its health benefits and some tips for preparing this versatile and delicious meal.

1 Egg, NS As To Size Egg Omelet or Scrambled Egg with Chicken

How to Make Egg Omelet or Scrambled Egg with Chicken?

To make an Egg Omelet with Chicken, start by whisking an egg in a bowl. Add salt and pepper to taste. Then, heat a non-stick pan over medium heat and add some oil or butter. Place the chicken pieces in the pan and cook until golden brown. Once cooked, remove the chicken from the pan and add the whisked egg to the same pan. As the egg begins to set, add the chicken on top of it. Then, fold the omelet over and continue to cook until fully set. To make a Scrambled Egg with Chicken, simply scramble the egg and chicken together in a pan over medium heat with some butter or oil. You can also add other ingredients like onions, tomatoes, or cheese for added flavor.

Health Benefits of Egg Omelet or Scrambled Egg with Chicken

Egg Omelet or Scrambled Egg with Chicken is a highly nutritious meal that provides a variety of health benefits. Eggs are an excellent source of high-quality protein, which is essential for building and repairing muscle tissue. Chicken is a good source of important nutrients like Vitamin B6 and Phosphorus, which are essential for bone health and energy metabolism. Additionally, this meal is low in calories and can help with weight management when included as part of a balanced diet. Eating a breakfast that is high in protein can also help to keep you feeling full and satisfied throughout the morning.

Different Variations of Egg Omelet or Scrambled Egg with Chicken

There are many different ways to prepare Egg Omelet or Scrambled Egg with Chicken, depending on your taste preferences and dietary requirements. Some popular variations include adding vegetables like onions, peppers, or mushrooms. You can also try different seasonings like garlic powder, paprika, or cumin to add some extra flavor. For a healthier version of this dish, you can use egg whites instead of whole eggs or opt for a leaner cut of chicken. Experiment with different ingredients and seasonings to find a variation that you love!

Easy and Quick Egg Omelet or Scrambled Egg with Chicken Recipe

Looking for a quick and easy breakfast option? Try this simple recipe for Egg Omelet or Scrambled Egg with Chicken! Ingredients: 1 egg, 1/4 cup of chopped chicken breast, salt and pepper to taste. Heat a non-stick pan over medium heat and add some oil or butter. Add the chicken and cook until golden brown. Whisk the egg in a bowl with salt and pepper. Pour the egg mixture over the chicken and cook until fully set. Serve and enjoy!

Egg Omelet or Scrambled Egg with Chicken: A Low-Calorie Meal

For people who are watching their calories, Egg Omelet or Scrambled Egg with Chicken is a great breakfast option. With only 117 calories per serving, this meal is low in calories but high in protein, making it an excellent choice for weight management. To reduce the calorie count even further, you can use egg whites instead of whole eggs and opt for a leaner cut of chicken. Additionally, try to avoid adding excess oil or butter when cooking.

Perfect Pairings for Egg Omelet or Scrambled Egg with Chicken

Egg Omelet or Scrambled Egg with Chicken can be a great foundation to build your breakfast around. Some delicious and nutritious pairings include: - Whole wheat toast with avocado and tomato - Fresh fruit salad with Greek yogurt

Top Tips for Preparing Egg Omelet or Scrambled Egg with Chicken

To make sure your Egg Omelet or Scrambled Egg with Chicken turns out perfectly every time, here are some top tips: - Use a non-stick pan to prevent the egg from sticking - Cut the chicken into small pieces to ensure even cooking

Egg Omelet or Scrambled Egg with Chicken: A Protein-Packed Meal

The Egg Omelet or Scrambled Egg with Chicken is a protein-rich meal that can provide numerous health benefits. Protein is essential for building and repairing muscle tissue, as well as maintaining healthy bones and skin. Additionally, consuming a breakfast that is high in protein can help to keep you feeling full and satisfied throughout the morning. If you have a busy day ahead, starting your day with a protein-packed meal like this can help to keep you energized and focused.

Egg Omelet or Scrambled Egg with Chicken: A Versatile Dish

Egg Omelet or Scrambled Egg with Chicken is a versatile dish that can be customized in countless ways. Whether you prefer it with vegetables, cheese, or different seasonings, there's a variation out there to suit your taste. Additionally, this meal can be prepared in a matter of minutes, making it a convenient breakfast option for people who are short on time. If you're looking for a quick, easy, and nutritious breakfast, give Egg Omelet or Scrambled Egg with Chicken a try!

Egg Omelet or Scrambled Egg with Chicken: A Great Breakfast Option

The 1 Egg, NS As To Size Egg Omelet or Scrambled Egg with Chicken is a great breakfast option for people who want to start their day off on the right foot. With a high protein content and low calorie count, this meal can provide numerous health benefits while also helping with weight management. Additionally, the versatility of this dish means that you can customize it to suit your taste preferences and dietary requirements. Overall, if you're looking for a quick, easy, and nutritious breakfast, Egg Omelet or Scrambled Egg with Chicken is a great choice.

A breakfast that is easy to cook yet highly nutritious, the 1 Egg, NS As To Size Egg Omelet or Scrambled Egg with Chicken packs a protein punch with only 117 calories.

FAQs About Egg Omelet or Scrambled Egg with Chicken

1. How many calories are in an egg omelet or scrambled egg with chicken?

One serving of egg omelet or scrambled egg with chicken contains 117 calories.

2. Is it a healthy meal option?

Yes, egg omelet or scrambled egg with chicken is a healthy meal option as it is a good source of protein and can keep you full for longer.

3. Can I add vegetables to it?

Yes, you can add your preferred vegetables to the omelet or scrambled egg with chicken to make it more nutritious and flavorful.

4. Is it suitable for a low-carb diet?

Yes, egg omelet or scrambled egg with chicken is an excellent meal option for a low-carb diet as it is low in carbohydrates.

5. Can I opt for egg whites instead of a whole egg?

Yes, you can opt for egg whites instead of a whole egg to reduce the calorie intake and increase protein intake.

Nutritional Values of 1 Egg, NS As To Size Egg Omelet or Scrambled Egg with Chicken

UnitValue
Calories (kcal)117 kcal
Fat (g)6.84 g
Carbs (g)1.11 g
Protein (g)11.95 g

Calorie breakdown: 54% fat, 4% carbs, 42% protein

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