If you are a fan of deli meats, you might be interested in trying out 1 package of cooked beef pastrami, which provides approximately 100 calories per serving. Beef pastrami is a type of cured meat and is often served in sandwiches or as a standalone snack.
This beef pastrami is a good source of nutrients and vitamins such as iron, vitamin B12, and zinc, which are essential for maintaining a healthy body. In this article, we will examine the protein, fat, carbohydrate, sodium, and cholesterol content in cooked beef pastrami and provide information about its ingredients, preparation, storage, and recommended appetizer pairings.
Whether you are looking to add variety to your deli meat choices or want a quick and satisfying snack option, beef pastrami is a great choice. Keep reading to learn more about this delicious and nutritious food.
Serving Size and Calories
A serving of 1 package of cooked beef pastrami is typically around 2 ounces, which provides approximately 100 calories. It is important to note that the calorie count and serving size may vary depending on the brand and type of beef pastrami you purchase. Always read the label to determine the exact nutrient composition of your food.
Nutrients and Vitamins
Cooked beef pastrami is a good source of essential nutrients and vitamins such as iron, zinc, and vitamin B12. Iron is important for the proper functioning of red blood cells, while zinc is essential for a healthy immune system. Vitamin B12 plays a crucial role in maintaining healthy nerve cells and red blood cells. These nutrients are important for maintaining healthy bodily functions and can help prevent anemia and other health problems.
Protein Content
Cooked beef pastrami is a great source of protein, with approximately 11 grams of protein per 2-ounce serving. Protein is an essential nutrient that plays a role in building and repairing tissues in the body. It can also help with weight management by promoting feelings of fullness.
Fat Content
Cooked beef pastrami contains approximately 7 grams of fat per 2-ounce serving. While fat is an important nutrient for the body, it is important to consume it in moderation as excess fat intake can lead to weight gain and other health issues. Choose lean cuts of beef pastrami to reduce your overall fat intake.
Carbohydrate Content
Cooked beef pastrami is a low-carbohydrate food, with less than 1 gram of carbohydrates per 2-ounce serving. This makes beef pastrami a great option for those following low-carbohydrate diets or looking to reduce their overall carbohydrate intake.
Sodium Content
Cooked beef pastrami is a high-sodium food, with approximately 550 milligrams of sodium per 2-ounce serving. Excess sodium intake can lead to high blood pressure and other health issues, so it is important to consume sodium in moderation. Choose low-sodium varieties of beef pastrami or limit your overall sodium intake from other sources.
Cholesterol Content
Cooked beef pastrami is a high-cholesterol food, with approximately 45 milligrams of cholesterol per 2-ounce serving. While dietary cholesterol intake does not have as significant an impact on blood cholesterol levels as saturated and trans fats, it is still important to consume cholesterol in moderation as excess intake can increase your risk of heart disease.
Ingredients List
The exact ingredients in cooked beef pastrami may vary depending on the brand and type you purchase. In general, however, beef pastrami is made from beef that has been cured, seasoned with a mixture of spices and herbs, and smoked. Some brands may also include additional ingredients such as sugar, sodium nitrite, or other preservatives. Always read the label to determine the exact ingredients used in your food.
Cooked beef pastrami is ready to eat and does not require any additional preparation. To store cooked beef pastrami, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator. It will keep for up to 5 days in the refrigerator. If you wish to freeze cooked beef pastrami, wrap it tightly in plastic wrap and store it in an airtight container. It will keep for up to 2 months in the freezer.
Recommended Appetizer Pairings
Cooked beef pastrami is a versatile food that can be paired with a variety of appetizers and sides. Some great options include sour pickles, spicy mustard, sliced cheese, tomato, and lettuce. Additionally, cooked beef pastrami can be used as a filling for sandwiches, wraps, or salads. Experiment with different pairings to find your favorite combination!
"Whether you are looking to add variety to your deli meat choices or want a quick and satisfying snack option, beef pastrami is a great choice."
5 Frequently Asked Questions about Cooked Beef Pastrami
1. What is Beef Pastrami?
Beef pastrami is a cured and smoked beef brisket. It is seasoned with a blend of spices such as garlic, coriander, and black pepper, giving it a distinct flavor.
2. How is Beef Pastrami cooked?
Beef pastrami can be cooked in various ways, such as boiling or steaming, but it is typically served cold. It can be sliced thinly and eaten in a sandwich, on a bagel or as a deli-style snack.
3. What are the nutritional values of Beef Pastrami?
The nutritional values of beef pastrami vary depending on the brand and preparation method. However, it is generally high in protein and low in carbohydrates. One package of cooked beef pastrami contains around 100 calories.
4. Is Beef Pastrami gluten-free?
While beef pastrami does not contain any gluten, some packaged brands may include gluten-containing ingredients, such as soy sauce. Therefore, it is important to check the ingredient list before purchasing.
5. How should Beef Pastrami be stored?
Beef pastrami should be stored in the refrigerator and consumed within a week of opening. It can also be frozen for up to three months for later use. It's best to keep the pastrami wrapped in plastic or aluminum foil to prevent drying out.