A 9-ounce package of artichokes, whether globe or French, cooked with salt and drained, contains approximately 108 calories. Artichokes make for a delicious and healthy addition to any meal.
Apart from being low in fat and gluten-free, artichokes are also great for digestion and have a range of health benefits.
In this article, we'll explore how easy it is to cook and prepare artichokes and how you can store them to keep them fresh for longer.
Caloric Value
A 9-ounce package of artichokes cooked with salt and drained yields approximately 108 calories. Artichokes are a low-calorie vegetable, which means you can incorporate them into your diet without worrying about gaining weight. They are also low in carbohydrates, making them an ideal choice for people on a low-carb diet.
Health Benefits
Artichokes are packed with nutrients and have a range of health benefits. They are high in fiber, which is important for digestive health, and antioxidants, which can help protect against disease. They also contain vitamin C and K, which are important for overall health and wellbeing.
Preparation Time
Artichokes can be a little tricky to prepare, but the result is well worth it. To prepare artichokes, start by trimming off the stem and cutting off the top of the artichoke. Then, use a pair of scissors to trim off the top of each leaf. Cook the artichokes in boiling salted water for approximately 20-30 minutes or until tender.
Storage Suggestions
To keep artichokes fresh for longer, store them in the refrigerator wrapped in a damp towel or in a plastic bag. You can also freeze cooked artichokes for future use. Simply drain the artichokes and freeze in an airtight container. When you're ready to use them, simply thaw and reheat.
Rich in Vitamins
Artichokes are rich in vitamins, particularly vitamin C and K. Vitamin C is important for maintaining a healthy immune system, while vitamin K is important for bone health. Incorporating artichokes into your diet can help ensure you're getting enough of these essential vitamins.
Low in Fat
Artichokes are a low-fat vegetable, which makes them an ideal choice for people who are watching their weight. They are also low in saturated fat and high in fiber, which can help you feel fuller for longer. This means you can eat more artichokes without worrying about your waistline.
Good for Digestion
Artichokes are great for digestion, thanks to their high fiber content. Fiber helps keep your digestive system running smoothly by promoting the growth of healthy gut bacteria. This can help prevent constipation and other digestive problems.
Versatile Use
Artichokes have a delicate, earthy flavor that pairs well with a range of different foods. They can be used in salads, dips, and soups, or simply steamed and served with a drizzle of olive oil and a sprinkle of salt. Get creative with your artichoke recipes and see how versatile this vegetable can be.
Gluten-free
Artichokes are naturally gluten-free, which makes them a great choice for people with celiac disease or gluten intolerance. Use artichokes as a substitute for gluten-containing foods in your recipes to make them more digestive-friendly. You'll never miss the gluten with the delicious flavor of artichokes.
Easy Cooking
Despite their intimidating appearance, artichokes are actually quite easy to cook. All you need is a pot of boiling salted water and about 20-30 minutes of cooking time. Experiment with different cooking methods and see what works best for you.
“The artichoke is the boiled head of a thistle, eaten with butter dip. One of the earth's monstrosities which taste of ball bearings.” - Raymond Chandler
5 Frequently Asked Questions About Frozen, Cooked Artichokes
1. How many artichokes come in a 9 oz package?
The number of artichokes in a 9 oz package can vary. It depends on the size and type of artichokes used. Typically, you can expect to get 6-8 small to medium-sized artichokes.
2. Are frozen, cooked artichokes nutritious?
Yes, frozen, cooked artichokes are a nutritious addition to your diet. They are low in calories and high in fiber, vitamin C, folate, and antioxidants. However, they may contain added salt, so be sure to check the label.
3. How do you prepare frozen, cooked artichokes?
Frozen, cooked artichokes are already cooked and ready to eat, so they just need to be heated up. You can sauté them in a bit of olive oil, add them to soups or stews, or use them in dips and spreads.
4. Can you freeze cooked artichokes?
Yes, you can freeze cooked artichokes. To freeze them, let them cool to room temperature, then transfer them to an airtight container or freezer bag. They will keep for up to 6 months in the freezer.
5. What is the difference between globe and French artichokes?
Globe artichokes are larger and rounder than French artichokes, which are smaller and elongated. Globe artichokes have a nuttier, more robust flavor, while French artichokes have a more delicate, sweet flavor. Both types can be used in a variety of recipes, but they may have different cooking times and methods.