A medium slice of braised or boiled beef pot roast is a delicious and satisfying meal option, with a surprisingly modest calorie count of 128 calories. This classic comfort food is a staple in many households, and for good reason: it's easy to make, filling, and has a rich, meaty flavor that's hard to resist.

In addition to being a tasty treat, beef pot roast is also a nutritious choice. It's a good source of protein, iron, and other essential nutrients that your body needs to function at its best. Plus, because it's made from beef cooked low and slow in flavorful liquid, it's also a great way to take advantage of the many benefits of bone broth.

So if you're looking for an easy, healthy, and tasty meal option, consider adding braised or boiled beef pot roast to your menu!

Nutritional Value of a Medium Slice of Braised or Boiled Beef Pot Roast

One medium slice of braised or boiled beef pot roast (approximately 4-1/2" x 2-1/2" x 1/4") has approximately 128 calories, 8.5 grams of fat, 5.5 grams of carbohydrates, and 9.5 grams of protein. It's also a good source of iron, with approximately 10% of the recommended daily value per serving. Of course, the precise nutritional value may vary depending on the recipe you use and how you prepare your beef pot roast. If you're trying to stick to a specific diet or macronutrient breakdown, be sure to check the labels on any ingredients you use and factor them into your calculations.

Cooking Method of Beef Pot Roast

Beef pot roast can be braised or boiled, but the braising method is generally preferred. Braising is a slow-cooking method that involves cooking meat in flavorful liquid for an extended period of time. This process allows the meat to fully absorb the flavors of the liquid and become tender and juicy. To braise a beef pot roast, you'll need a large pot or Dutch oven with a tight-fitting lid, as well as your choice of liquid (such as beef broth, red wine, or a combination of the two) and any seasonings or vegetables you'd like to add. Simply sear the beef on all sides to create a crust, then add your liquid and other ingredients and let it simmer on low heat for several hours, until the meat is cooked through and tender.

Serving Size for a Medium Slice of Beef Pot Roast

A medium slice of beef pot roast is approximately 4-1/2 inches by 2-1/2 inches by 1/4 inch in size, and is typically served as a main dish with a variety of sides. The exact serving size may vary depending on your personal preferences and dietary needs, but in general, one medium slice is a good portion for one person.

Health Benefits of Beef Pot Roast

Beef pot roast has several health benefits, thanks to its nutrient-dense ingredients and cooking method. Some of these benefits include:

• A good source of protein, which helps build and repair muscle tissue.
• A good source of iron, which is essential for carrying oxygen throughout the body.
• A rich source of collagen and gelatin, which can help improve skin and joint health.
• A low-carbohydrate meal option that can help support healthy blood sugar levels.
• A satisfying and filling meal that can help reduce feelings of hunger and prevent overeating.

If you're looking for a meal option that's both delicious and good for you, beef pot roast is definitely worth considering.

Ways to Use Leftover Beef Pot Roast

If you have leftover beef pot roast, don't throw it away! There are plenty of ways to repurpose this flavorful and tender meat into new dishes. Here are a few ideas to get you started:

• Shred the meat and use it in tacos, burritos, or enchiladas.
• Chop the meat and add it to a salad for extra protein and flavor.
• Make a beef pot pie or shepherd's pie with the meat and some leftover vegetables.
• Cook the meat with some eggs and vegetables for a hearty breakfast hash.
• Add the meat to a soup or stew for extra richness and flavor.

Different Cuts of Beef for Pot Roast

While there's no one best cut of beef for pot roast, some cuts are more commonly used than others. Here are a few options to consider:

• Chuck roast: This cut comes from the shoulder of the cow, and is one of the most popular options for pot roast. It has a rich, beefy flavor and becomes very tender when cooked low and slow.
• Brisket: This cut comes from the breast of the cow, and is typically used to make smoked or barbecued beef. However, it can be braised or boiled to make a delicious pot roast as well.
• Round roast: This cut comes from the rear of the cow, and is typically leaner than other options. However, it can still make a tasty and tender pot roast when cooked properly.

Ultimately, the best cut of beef for pot roast will depend on your preferences and what's available in your area. Don't be afraid to experiment and try new things!

How to Store Beef Pot Roast

If you have leftover beef pot roast, it's important to store it properly to prevent spoilage and ensure it stays fresh for as long as possible. Here are some tips to keep in mind:

• Allow the beef to cool to room temperature before storing it in the fridge or freezer.
• Wrap the beef tightly in plastic wrap, foil, or airtight containers to prevent air from getting in.
• Store the beef in the fridge for up to four days, or in the freezer for up to three months.
• Thaw frozen beef pot roast in the fridge overnight before reheating.

Wine Pairings for Beef Pot Roast

If you're planning to serve beef pot roast for a dinner party or special occasion, you may be wondering what kind of wine to pair it with. Here are a few options to consider:

• Red wine: Beef pot roast pairs well with full-bodied, bold red wines like Cabernet Sauvignon, Zinfandel, or Syrah. Look for wines with strong tannins and dark fruit flavors to complement the richness of the beef.
• White wine: If you prefer white wine, try pairing your beef pot roast with a dry, full-bodied white like Chardonnay. This type of wine can help cut through the richness of the beef and provide a refreshing contrast.

Ultimately, the best wine pairing will depend on your personal taste and the specific flavor profile of your beef pot roast recipe.

Common Side Dishes for Beef Pot Roast

When it comes to serving beef pot roast, there are plenty of tasty side dishes to choose from. Here are a few classic options to consider:

• Mashed potatoes: Creamy, buttery mashed potatoes are a classic accompaniment to beef pot roast. They help soak up the rich, flavorful sauce and provide a comforting complement to the richness of the beef.
• Roasted root vegetables: Carrots, parsnips, and other root vegetables are delicious when roasted alongside beef pot roast. Their natural sweetness and earthy flavors help brighten the dish and provide a lovely contrast to the meat.
• Green beans: Steamed or sautéed green beans are a simple and healthy side dish that pairs well with beef pot roast. Their crisp texture and fresh flavor help balance the richness of the beef.

Of course, there are plenty of other side dishes to try as well -- feel free to experiment and find what works best for you!

Tips for Buying and Preparing Beef Pot Roast

If you're new to making beef pot roast, or just looking for some tips to up your game, here are a few things to keep in mind:

• Choose the right cut of beef: As mentioned earlier, there are several cuts of beef that can be used for pot roast. Look for a cut with plenty of marbling and connective tissue, which will help keep the meat tender and flavorful as it cooks.
• Season your beef: Before searing and braising your beef pot roast, be sure to season it liberally with salt and pepper. You can also add any other seasonings or herbs that you prefer, such as thyme, rosemary, or garlic.
• Take your time: The key to a delicious beef pot roast is low and slow cooking. Don't be tempted to speed things up by turning up the heat or rushing the cooking process. Let your beef simmer on low heat for several hours until it's fall-apart tender.
• Experiment with flavors: While there's nothing wrong with a classic beef pot roast recipe, don't be afraid to try new things and mix things up. Add different vegetables, seasonings, or liquids to create a unique flavor profile that you love.

With these tips in mind, you'll be well on your way to making the perfect beef pot roast every time.