Are you looking for a low-calorie and nutritious vegetable to add to your diet? Look no further than frozen artichokes! One package (9 oz) of globe or French artichokes, unprepared and frozen, provides only 97 Calories per serving, making it a great option for weight management.
Not only are artichokes low in Calories, but they are also a great source of Fiber and Vitamins, including vitamin C and folate. In addition, they contain antioxidants that promote overall health and may reduce the risk of chronic diseases.
In this article, we'll explore the nutritional benefits of artichokes, as well as some tips on how to cook and incorporate them into your diet.
Calories in Artichokes (Frozen)
As mentioned earlier, one package (9 oz) of frozen artichokes provides only 97 Calories. This makes artichokes a great option for those looking to manage their weight or reduce their calorie intake.
Carbs in Artichokes (Frozen)
In addition to being low in Calories, artichokes are also relatively low in Carbs. One package (9 oz) of frozen artichokes contains approximately 14 grams of carbohydrates. However, it's worth noting that artichokes contain both soluble and insoluble Fiber, which can slow down the digestion of carbs and help regulate blood sugar levels.
Protein in Artichokes (Frozen)
While artichokes are not a significant source of Protein, one package (9 oz) of frozen artichokes contains approximately 4 grams of protein. This may be beneficial for those looking to increase their protein intake and promote muscle growth and repair.
Fat in Artichokes (Frozen)
Artichokes are incredibly low in Fat, with one package (9 oz) of frozen artichokes containing less than 1 gram of fat. This makes artichokes a great option for those following a low-fat diet or trying to reduce their overall fat intake.
Fiber in Artichokes (Frozen)
As mentioned earlier, artichokes are a great source of Fiber. One package (9 oz) of frozen artichokes contains approximately 7 grams of fiber, which is nearly 30% of the recommended daily intake for adults. Fiber is important for digestive health and can also promote feelings of fullness and reduce overall calorie intake.
Vitamins and Minerals in Artichokes (Frozen)
Artichokes are a great source of several Vitamins and Minerals, including vitamin C, folate, magnesium, and potassium. Vitamin C is a powerful antioxidant that can promote skin health and boost immune function, while folate is important for DNA synthesis and cell growth. Magnesium is essential for bone health and energy production, and potassium helps regulate blood pressure and fluid balance in the body.
Artichokes (Frozen) and Weight Loss
Due to their low calorie and high Fiber content, artichokes can be a great addition to a Weight Loss diet. The fiber in artichokes can promote feelings of fullness and reduce overall calorie intake, while the low calorie content can help individuals stay within their daily calorie goals.
Artichokes (Frozen) and Cardiovascular Health
Artichokes contain several antioxidants and nutrients that can promote Cardiovascular Health. For example, the antioxidants in artichokes can prevent oxidative damage to the heart and blood vessels, while the potassium in artichokes can help regulate blood pressure and reduce the risk of stroke.
How to Cook Artichokes (Frozen)
Cooking frozen artichokes is easy and convenient. Here's how to do it:
- Bring a pot of water to a boil
- Add the frozen artichokes and cook for 5-7 minutes, or until tender
- Drain the artichokes and serve!
Artichokes (Frozen) Recipes
Looking for some inspiration on how to incorporate artichokes into your meals? Here are a few recipe ideas to get you started:
- Artichoke and Spinach Dip
- Lemon-Garlic Artichokes
- Artichoke and Chicken Skewers
- Artichoke and Feta Stuffed Chicken Breasts
Eating artichokes regularly can provide a range of health benefits, from improving digestive health to reducing the risk of chronic diseases.
Frequently Asked Questions About Artichokes
1. How many servings are in a 9 oz package of frozen artichokes?
This will depend on the recipe or serving size you are aiming for, but typically a 9 oz package of artichokes will yield about 2-3 servings.
2. Can you eat frozen artichokes raw?
No, it is not recommended to eat frozen artichokes raw as they are uncooked and can potentially contain harmful bacteria. Frozen artichokes should be cooked thoroughly before consuming.
3. How do you cook frozen artichokes?
Frozen artichokes can be boiled, steamed, roasted, or sautéed. It is important to thaw them out first before Cooking them. You can do this by leaving them in the fridge overnight or by running them under cold water for a few minutes.
4. Are frozen artichokes as nutritious as fresh ones?
Frozen artichokes can still retain much of their nutritional value if they are prepared and stored correctly. However, fresh artichokes tend to have more antioxidants and higher amounts of vitamin C, folate, and other nutrients per serving compared to their frozen counterparts.
5. What are some popular dishes that use frozen artichokes?
Frozen artichokes are a versatile ingredient and can be used in many different dishes such as dips, pasta dishes, casseroles, salads, and soups. Some popular Recipes that use frozen artichokes include spinach and artichoke dip, artichoke pasta bake, and artichoke and chicken casserole.