If you're looking for a satisfying and healthy meal on-the-go, 1 package (86 g) Tuna Salad with Crackers might just be what you need. With only 260 calories, this delicious snack is a great option for those who want to watch their weight or follow a balanced diet.
This tasty snack is also packed with essential nutrients such as protein, vitamins, and minerals, making it an excellent choice for fitness enthusiasts, dieters, and health-conscious people. Let's take a closer look at the nutritional value of Tuna Salad with Crackers.
In this article, we'll explore the macronutrient breakdown, vitamins and minerals, weight loss benefits, protein content, low-carb and gluten-free options, benefits of omega-3 fatty acids, storage and preparation tips, and pairing suggestions for Tuna Salad with Crackers.
Calorie content of Tuna Salad with Crackers
One package (86 g) of Tuna Salad with Crackers contains 260 calories. This makes it a great snack option for those who want to curb their hunger in between meals or those who want to maintain a calorie-controlled diet.
Macronutrient breakdown
Each package of Tuna Salad with Crackers contains the following macronutrient values: - Protein: 14 grams - Fat: 13 grams
Vitamins and Minerals in Tuna Salad with Crackers
Aside from protein, Tuna Salad with Crackers also contains important vitamins and minerals such as Vitamin D, Vitamin B12, and potassium. These nutrients help keep your body healthy and provide energy to keep you going throughout the day.
Weight Loss Benefits
If you're trying to lose weight, Tuna Salad with Crackers can be a great option. With only 260 calories, it can help you stay within your calorie limit while keeping you full for longer. The protein content also helps to build and maintain muscles, which can increase your metabolic rate and burn more calories even at rest.
Protein content in Tuna Salad with Crackers
One package of Tuna Salad with Crackers contains 14 grams of protein. Protein is essential for building and repairing muscles, tissues, and cells. It also aids in digestion, supports the immune system, and regulates hormones. Including protein in your diet can help you maintain a healthy weight, reduce cravings, and boost energy levels.
Low Carb option
Tuna Salad with Crackers is a great option for those who follow a low-carb diet. The crackers in the package are made with whole grain wheat flour and provide 22 grams of carbs, making it a balanced snack that can fit into a low-carb meal plan.
Gluten-free option
For those who are intolerant to gluten, Tuna Salad with Crackers may not be the best option. The crackers in the package are made with whole grain wheat flour and may contain gluten. However, you can opt for a gluten-free version of Tuna Salad with Crackers by using rice crackers or gluten-free bread instead of the crackers in the package.
Benefits of Omega-3 Fatty Acids
Tuna Salad with Crackers is a rich source of omega-3 fatty acids. Omega-3 fatty acids are essential fats that are important for heart health, brain function, and overall well-being. They can also help reduce inflammation, lower triglycerides, and improve joint health. Including omega-3s in your diet can help you maintain a healthy weight, reduce the risk of chronic diseases, and promote longevity.
Storage and preparation tips
Tuna Salad with Crackers can be stored in the refrigerator for up to 3 days. Keep the package tightly sealed and consume it within the recommended storage time. If you want to prepare Tuna Salad with Crackers at home, you can use canned tuna, light mayonnaise, Dijon mustard, chopped celery, and onion. Mix all the ingredients in a bowl and season to taste. Serve with crackers or bread for a healthy and delicious snack.
Pairing Suggestions
Tuna Salad with Crackers can be paired with a variety of foods to create a balanced meal. Here are some pairing suggestions: - Mixed fruit cup - Greek yogurt
Eating a balanced diet that includes protein, healthy fats, and essential nutrients can help you achieve optimal health and wellness.
Frequently Asked Questions About Tuna Salad with Crackers
1. How many crackers come in the package?
The package contains five crackers, each weighing approximately 15 grams.
2. Is the tuna salad made with mayo or a healthier alternative?
The tuna salad is made with light mayonnaise, which reduces the calorie and fat content of the dish.
3. Can this be considered a complete meal?
While the package provides a decent amount of calories, it may not be enough to consider it a complete meal. It would be best to add some vegetables or fruits to make it more filling and nutritious.
4. Is the package portable and easy to carry around?
Yes, the package is designed for convenience and portability. It comes with a plastic spoon, and the crackers are individually wrapped to maintain freshness.
5. Is this product suitable for people with dietary restrictions?
The package contains tuna, wheat, egg, and soy, which may not be suitable for people with allergies or dietary restrictions. It is best to check the label for more information or consult a healthcare professional.