If you're looking for a tasty, protein-packed meal, look no further than a hickory smoke flavored beef patty! At just 130 calories per 71 g package, it's a great option for those watching their waistlines.

But what about the nutritional content? Each patty contains 8 g of total fat, 19 g of protein, and 1 g of carbohydrates. It's also a good source of iron, with 15% of your daily recommended intake in each package.

Read on to learn more about the health benefits of this tasty treat, as well as tips for preparation and serving.

Calorie Content of Hickory Smoke Flavored Beef Patty

As mentioned, each 71 g package of hickory smoke flavored beef patty contains 130 calories.

Total Fat Content of Hickory Smoke Flavored Beef Patty

Each patty contains 8 g of total fat, which makes up approximately 12% of the daily recommended intake for adults. However, it's important to note that not all fats are created equal. The fat in beef patties is largely composed of saturated fat, which has been linked to increased risk of heart disease. If you're looking to reduce your saturated fat intake, it's a good idea to enjoy beef patties in moderation and pair them with plenty of fresh fruits and vegetables.

Protein Content of Hickory Smoke Flavored Beef Patty

Each patty contains 19 g of protein, which is an essential macronutrient for building and repairing muscle tissue. Protein can also help keep you feeling fuller for longer, making it a great choice for those looking to manage their weight. However, it's important to balance your protein intake with plenty of other healthy foods in order to avoid nutrient deficiencies.

Carbohydrate Content of Hickory Smoke Flavored Beef Patty

Each patty contains just 1 g of carbohydrates, which makes it a good choice for those following a low-carb diet. However, it's important to note that not all carbohydrates are created equal. Carbohydrates from whole foods like fruits, vegetables, and whole grains are an important source of fiber and other essential nutrients.

Sodium Content of Hickory Smoke Flavored Beef Patty

Each patty contains 310 mg of sodium, which makes up approximately 13% of the daily recommended intake for adults. While sodium is an essential nutrient for our bodies, it's important to keep our intake in check to avoid negative health consequences like high blood pressure.

Iron Content of Hickory Smoke Flavored Beef Patty

Each patty contains 15% of the daily recommended intake of iron, which is an important mineral for carrying oxygen throughout the body. Iron is particularly important for women, who need to consume more of the nutrient to avoid iron-deficiency anemia.

Allergens Present in Hickory Smoke Flavored Beef Patty

Hickory smoke flavored beef patty contains beef, which is a common allergen. If you have a beef allergy or sensitivity, it's important to avoid this product.

Health Benefits of Hickory Smoke Flavored Beef Patty

As we've seen, hickory smoke flavored beef patty can be a good source of protein and iron, but it's important to enjoy it in moderation as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains. In addition, purchasing high-quality, grass-fed beef patties can provide additional health benefits, including a higher concentration of heart-healthy omega-3 fatty acids.

Preparation and Serving Suggestions for Hickory Smoke Flavored Beef Patty

Hickory smoke flavored beef patty is easy to prepare and can be cooked in a variety of ways, including grilling, frying, or baking. To make a complete meal, pair your beef patty with plenty of fresh vegetables and a whole grain side like quinoa or brown rice.

Quality and Source of Hickory Smoke Flavored Beef Patty

When purchasing hickory smoke flavored beef patty, it's important to look for high-quality, grass-fed beef that is free from antibiotics and hormones. These types of beef patties are often more expensive, but they come with additional health benefits and can be a more sustainable choice for the environment.