1 package (70 g) Gummi Worms contains 190 calories. This means that if you eat the whole package, you'll consume almost 10% of the daily recommended caloric intake for an adult. While Gummi Worms may be a tempting treat, it's important to be aware of the nutritional information of the food you eat.

Gummi Worms are a popular type of gummy candy that come in a variety of colors and flavors. They are typically made with sugar, corn syrup, gelatin, and artificial flavors and colors. The nutritional information of Gummi Worms varies based on the brand and type of candy.

In this article, we'll explore the nutritional value of Gummi Worms, including their calories, sugar, fat, carbohydrates, protein, fiber, vitamins, and minerals. We'll also discuss any common allergens found in Gummi Worms and dietary restrictions that may affect their consumption.

Calories in Gummi Worms

As previously mentioned, 1 package of Gummi Worms contains 190 calories. If you're watching your daily caloric intake, it's important to be mindful of how many Gummi Worms you consume. Some brands of Gummi Worms may have a higher or lower caloric content, so it's always a good idea to check the nutritional label before purchasing or consuming them. While Gummi Worms may be a tasty treat, it's important to consume them in moderation as part of a balanced, healthy diet.

Gummi Worms and Sugar

Sugar is a main ingredient in Gummi Worms, and the amount of sugar in each package can vary by brand and type of candy. A 70g package of Gummi Worms contains 44g of sugar, which is equivalent to about 11 teaspoons of sugar. This is a significant amount of sugar, and it's important to be mindful of your sugar intake when consuming Gummi Worms or other sugary treats. Consuming too much sugar can lead to a variety of health issues, including obesity, diabetes, and tooth decay. It's important to enjoy Gummi Worms in moderation and as part of a balanced diet.

Gummi Worms and Fat

Gummi Worms are generally low in fat, with most brands containing less than 1g of fat per serving. A 70g package of Gummi Worms typically contains less than 1g of fat, making them a low-fat treat. While Gummi Worms may be a sweet snack, they're not a significant source of fat in your overall diet.

Gummi Worms and Carbohydrates

Carbohydrates are the main source of energy in Gummi Worms, making up the majority of their nutritional content. A 70g package of Gummi Worms contains approximately 48g of carbohydrates, the majority of which come from sugar and corn syrup. If you're watching your carbohydrate intake or following a low-carbohydrate diet, Gummi Worms may not be the best option for you.

Gummi Worms and Protein

Gummi Worms are not a significant source of protein, with most brands containing less than 1g of protein per serving. A 70g package of Gummi Worms typically contains less than 1g of protein, making them an unsuitable snack for individuals looking to consume more protein. While Gummi Worms may be a fun treat to enjoy from time to time, they should not be relied upon as a source of protein in your diet.

Gummi Worms and Fiber

Gummi Worms are not a significant source of fiber, with most brands containing less than 1g of fiber per serving. A 70g package of Gummi Worms typically contains less than 1g of fiber, making them an unsuitable snack for individuals looking to consume more fiber. While Gummi Worms may be a fun treat to enjoy from time to time, they should not be relied upon as a source of fiber in your diet.

Gummi Worms and Vitamins

Gummi Worms are not a significant source of vitamins, with most brands containing little to no vitamins per serving. A 70g package of Gummi Worms typically contains little to no vitamins, making them an unsuitable snack for individuals looking to consume more vitamins. While Gummi Worms may be a fun treat to enjoy from time to time, they should not be relied upon as a source of vitamins in your diet.

Gummi Worms and Minerals

Gummi Worms are not a significant source of minerals, with most brands containing little to no minerals per serving. A 70g package of Gummi Worms typically contains little to no minerals, making them an unsuitable snack for individuals looking to consume more minerals. While Gummi Worms may be a fun treat to enjoy from time to time, they should not be relied upon as a source of minerals in your diet.

Gummi Worms and Allergies

Gummi Worms may contain common allergens, including gelatin and food dyes. Individuals with allergies to these ingredients should avoid consuming Gummi Worms or consult with their healthcare provider before doing so. It's important to always read the label of any food product, including Gummi Worms, to ensure that you are aware of any potential allergens.

Gummi Worms and Dietary Restrictions

Gummi Worms may not be suitable for individuals following certain dietary restrictions, such as vegan or kosher diets. Most Gummi Worms are made with gelatin, which is derived from animal products, and may not be suitable for those following a vegan or vegetarian diet. Additionally, some brands of Gummi Worms may contain ingredients that are not kosher, making them unsuitable for individuals following a kosher diet. It's important to always check the label of any food product before consuming to ensure that it is suitable for your dietary restrictions.