Are you a fan of bagels and cream cheese but worried about the calorie you are consuming? Worry no more! The 1 package (69 g) Mini Bagels Strawberry Cream Cheese has got you covered with only 230 calories per serving.
Not only are these bagels low in calorie, they are also packed with nutrients. Let's look at the nutritional information.
In this article, we'll explore the calorie, fat, carbohydrate, protein, sugar and fiber content, as well as sodium, vitamins and minerals, allergens, and benefits of Mini Bagels Strawberry Cream Cheese.
Calories in Mini Bagels Strawberry Cream Cheese
As mentioned earlier, one serving (69 g) of Mini Bagels Strawberry Cream Cheese contains 230 calories. Compared to regular bagels, which can have up to 300 calories per serving, Mini Bagels Strawberry Cream Cheese is a great option for those watching their calorie intake. However, it is still important to consume Mini Bagels Strawberry Cream Cheese in moderation as excessive calorie intake can lead to weight gain and other health issues.
Fat content in Mini Bagels Strawberry Cream Cheese
Each serving of Mini Bagels Strawberry Cream Cheese has 7 grams of fat. Of the 7 grams of fat, 3 grams are saturated fat which can increase cholesterol levels and increase the risk of heart disease. It's important to monitor your fat intake and choose low-fat options where possible.
Carbohydrates in Mini Bagels Strawberry Cream Cheese
One serving of Mini Bagels Strawberry Cream Cheese contains 33 grams of carbohydrates. Carbohydrates are a great source of energy, however, it's important to be mindful of your carbohydrate intake as excess carbohydrates can lead to weight gain. Consider pairing your Mini Bagels Strawberry Cream Cheese with a source of protein and/or healthy fats to create a balanced meal.
Protein content in Mini Bagels Strawberry Cream Cheese
Each serving of Mini Bagels Strawberry Cream Cheese provides 6 grams of protein. Protein is important for muscle growth and repair, as well as keeping you feeling full and satisfied after a meal. Including a source of protein with your Mini Bagels Strawberry Cream Cheese can help you feel more satiated and keep you energized throughout the day.
Sugar content in Mini Bagels Strawberry Cream Cheese
Each serving of Mini Bagels Strawberry Cream Cheese contains 6 grams of sugar. While this may seem like a low amount of sugar, it's important to be aware of your sugar intake throughout the day as excess sugar can lead to a range of health issues. Consider pairing your Mini Bagels Strawberry Cream Cheese with fresh fruit to add natural sweetness and increase your overall nutrient intake.
Fiber content in Mini Bagels Strawberry Cream Cheese
Each serving of Mini Bagels Strawberry Cream Cheese contains 2 grams of fiber. Fiber is important for maintaining healthy digestion and can help you feel more satisfied after a meal. Consider pairing your Mini Bagels Strawberry Cream Cheese with fiber-rich veggies or whole grains to boost your overall fiber intake.
Sodium content in Mini Bagels Strawberry Cream Cheese
Each serving of Mini Bagels Strawberry Cream Cheese has 330 milligrams of sodium. While sodium is an important nutrient for regulating blood pressure and electrolyte balance, excessive intake can lead to high blood pressure and other health issues. Be mindful of your sodium intake throughout the day and opt for low-sodium alternatives where possible.
Vitamins and minerals in Mini Bagels Strawberry Cream Cheese
Mini Bagels Strawberry Cream Cheese is a good source of calcium, providing 15% of your daily value per serving. Calcium is important for maintaining healthy bones and teeth, and can also help regulate muscle and nerve function. In addition to calcium, Mini Bagels Strawberry Cream Cheese also contains small amounts of iron, vitamin C, and vitamin A.
Allergens in Mini Bagels Strawberry Cream Cheese
Mini Bagels Strawberry Cream Cheese contains wheat, milk, and soy. If you have allergies or intolerances to any of these ingredients, it's important to avoid Mini Bagels Strawberry Cream Cheese or seek out alternative options. Always read ingredient labels carefully and consult with a healthcare professional if you have any concerns or questions.
Benefits of Mini Bagels Strawberry Cream Cheese
Mini Bagels Strawberry Cream Cheese can be a great option for those looking for a convenient and satisfying breakfast or snack. Compared to regular-sized bagels, Mini Bagels Strawberry Cream Cheese are lower in calorie and provide a good source of protein and calcium. Be mindful of your overall nutrient intake throughout the day and choose Mini Bagels Strawberry Cream Cheese as a part of a balanced meal or snack.
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FAQs About Mini Bagels with Strawberry Cream Cheese
1. What is the serving size of the Mini Bagels with Strawberry Cream Cheese?
The serving size of the Mini Bagels with Strawberry Cream Cheese is one package, which weighs 69 g.
2. How many calories does one package of Mini Bagels with Strawberry Cream Cheese contain?
One package of Mini Bagels with Strawberry Cream Cheese contains 230 calories.
3. Does the Mini Bagels with Strawberry Cream Cheese contain any allergens?
The Mini Bagels with Strawberry Cream Cheese contains wheat and milk. Therefore, it is not suitable for individuals with gluten or lactose intolerance.
4. Can I eat the Mini Bagels with Strawberry Cream Cheese as a part of my weight loss diet?
The Mini Bagels with Strawberry Cream Cheese is a high-calorie food item and may not be suitable for individuals on a weight loss diet. However, it can be consumed in moderation as a part of a healthy diet.
5. How should I store the Mini Bagels with Strawberry Cream Cheese?
You should store the Mini Bagels with Strawberry Cream Cheese in a cool and dry place. Once opened, the bagels should be consumed within a few days or stored in an airtight container in the refrigerator to prolong their shelf life.