If you're looking for a sweet indulgence, 1 package (60 g) Cinnamon Rolls might just hit the spot! With 170 calories per serving, these rolls pack a delicious punch while still being relatively low in calories compared to other baked goods.
Each serving of these cinnamon rolls contains a variety of ingredients to make them soft, fluffy, and full of flavor. The dough is made with flour, sugar, yeast, and cinnamon, while the filling is made with additional sugar and cinnamon, as well as butter for extra richness. Once baked, the rolls are topped with a creamy icing to complete the pastry experience.
In this article, we'll explore the nutrition information and ingredients in more detail, so you can decide whether these cinnamon rolls are the right choice for you.
Ingredients
1 package (60 g) of Cinnamon Rolls contains the following ingredients: • Flour • Sugar
Calories per Serving
One serving size of Cinnamon Rolls is one package (60 g). Here are the calorie counts per serving: • Total calories: 170 • Calories from fat: 50
Serving Size
One package (60 g) is considered one serving size for these Cinnamon Rolls.
Total Fat
Each serving of Cinnamon Rolls contains a certain amount of fat. Here's the breakdown: • Total fat: 5 g • % Daily Value: 8%
Saturated Fat
Saturated fat is a type of fat that can contribute to high cholesterol levels. Here's the amount of saturated fat you can expect to consume when eating one serving of Cinnamon Rolls: • Saturated fat: 2.5 g • % Daily Value: 13%
Cholesterol
Cholesterol is a type of fat that can build up in your arteries and lead to heart disease. Here's the amount of cholesterol in one serving of Cinnamon Rolls: • Cholesterol: 15 mg • % Daily Value: 5%
Sodium
Too much sodium can lead to high blood pressure and other health problems. Here's the amount of sodium in one serving of Cinnamon Rolls: • Sodium: 260 mg • % Daily Value: 11%
Total Carbohydrates
Carbohydrates are a major source of energy for your body. Here's the total carbohydrate count for one serving of Cinnamon Rolls: • Total carbs: 31 g • % Daily Value: 10%
Dietary Fiber
Dietary fiber is a type of carbohydrate that your body can't digest. Here's how much dietary fiber is in one serving of Cinnamon Rolls: • Dietary fiber: 1 g • % Daily Value: 4%
Protein
Protein is essential for building and repairing tissues in your body. Here's how much protein is in one serving of Cinnamon Rolls: • Protein: 2 g • % Daily Value: 4%
While Cinnamon Rolls may not be the healthiest choice, they can definitely satisfy your sweet tooth in moderation.
5 FAQ About Cinnamon Rolls
1. How many calories are in a package of cinnamon rolls?
There are 170 calories in one package (60 g) of cinnamon rolls.
2. How many cinnamon rolls are in a package?
The number of cinnamon rolls in a package may vary, but typically there are 1-2 rolls in a 60 g package.
3. Are cinnamon rolls healthy?
Cinnamon rolls are not typically considered a healthy food due to their high sugar and fat content. However, they can be enjoyed as an occasional treat in moderation.
4. Can cinnamon rolls be frozen?
Yes, cinnamon rolls can be frozen for up to several months. To freeze, wrap them tightly in plastic wrap and store in an airtight container or freezer bag.
5. How do you reheat cinnamon rolls?
To reheat cinnamon rolls, place them in a microwave-safe dish and heat on high for 10-15 seconds per roll. Alternatively, you can warm them in a preheated oven at 350°F for 5-10 minutes.