1 package (57 g) Trail Mix Spicy Sweet Beef contains 260 calories. This snack is a delicious mixture of beef jerky, spicy nuts, and sweet raisins, making it a perfect snack for those who want something savory and sweet at the same time.

Apart from its great taste, this snack also provides many nutritional benefits. Here are some of the nutritional values per serving:

Whether you're hiking, camping, or just need a quick snack at work, you can't go wrong with Trail Mix Spicy Sweet Beef. Let's take a closer look at its nutritional value and what makes it such a great snack option.

Calories per serving

As mentioned before, 1 package (57 g) Trail Mix Spicy Sweet Beef contains 260 calories. This calorie count is slightly high compared to some other snacks but still provides a reasonable number of calories for a quick snack or energy boost. The calories in Trail Mix Spicy Sweet Beef come from its three main ingredients: beef jerky, spicy nuts, and raisins. Be sure to eat this snack in moderation to avoid exceeding your daily calorie limit.

Fat content

Trail Mix Spicy Sweet Beef has a moderate amount of fat per serving. Each package contains 14 grams of fat, which constitutes 22% of the daily recommended fat intake for an average adult. The majority of the fat in this snack comes from the beef jerky. While fat is an essential nutrient, excess consumption can lead to weight gain and other health issues. As with calories, be sure to consume this snack in moderation.

Protein content

Trail Mix Spicy Sweet Beef is an excellent source of protein, containing 13 grams of protein per serving. Beef jerky is the primary source of protein in this snack, but the nuts and raisins also contribute to the protein content. Protein is essential for muscle growth and repair and also aids in weight loss by keeping you feeling full for longer periods. Moreover, protein is crucial for maintaining a healthy immune system, so adding Trail Mix Spicy Sweet Beef to your diet can have a positive impact on your overall health.

Carbohydrate content

Trail Mix Spicy Sweet Beef contains 22 grams of carbohydrates per serving, with the majority coming from raisins. Carbohydrates provide our bodies with energy, making this snack ideal for those who need a quick energy boost during the day. However, when it comes to carbohydrates, it's important to note that not all carbs are created equal. Refined carbs, such as those found in sugary snacks, can cause a spike in blood sugar levels, leading to a crash later on. On the other hand, complex carbs, such as those found in fruits and vegetables, can provide sustained energy. The carbs in Trail Mix Spicy Sweet Beef are mostly from raisins, which are considered a healthy source of carbohydrates.

Sugar content

Trail Mix Spicy Sweet Beef is a sweet snack, but it's sugar content is not too high. Each serving contains 13 grams of sugar, with the majority coming from raisins. Consuming too much sugar can lead to various health problems, including obesity, heart disease, and type 2 diabetes. As with all snacks, it's essential to consume Trail Mix Spicy Sweet Beef in moderation to avoid consuming too much sugar.

Fiber content

Each serving of Trail Mix Spicy Sweet Beef contains 2 grams of fiber. Fiber is essential for maintaining a healthy digestive system and helps to keep you feeling full for longer periods. While 2 grams of fiber is not a significant amount, it's still a positive addition to your diet, especially considering the snack's small size.

Sodium content

Trail Mix Spicy Sweet Beef contains 460 milligrams of sodium per serving. This amount is considered high compared to some other snacks. Eating too much sodium can increase blood pressure, leading to a higher risk of heart disease and stroke. As with all salty snacks, it's important to watch your sodium intake when consuming Trail Mix Spicy Sweet Beef.

Vitamin and mineral content

While Trail Mix Spicy Sweet Beef is not a significant source of vitamins and minerals, it contains some essential nutrients that can benefit our health. Each serving contains 4% of the daily recommended intake of iron and 2% of the daily recommended intake of calcium. Iron is essential for the production of red blood cells, while calcium is crucial for maintaining strong bones and teeth.

Benefits of spicy sweet beef trail mix

Trail Mix Spicy Sweet Beef has many benefits. It's a healthy snack that provides the nutrients and energy you need to stay active and alert. It's also a great snack for those who like savory and sweet flavors. Moreover, the beef jerky in this snack is a good source of protein and iron, while the raisins offer a healthy source of carbohydrates and fiber.

Side effects of spicy sweet beef trail mix

While Trail Mix Spicy Sweet Beef is generally considered a healthy snack, it does have some potential side effects. For example, the high sodium content in this snack can lead to high blood pressure in some people. The beef jerky is also a processed meat, which can have negative health effects if consumed in excess. Moreover, those with nut or raisin allergies should avoid this snack to prevent an allergic reaction.