Whether you're in a rush and looking for a quick breakfast or just craving a delicious muffin, the 1 package (57 g) Cranberry Orange Muffin is a tasty option. Each muffin contains approximately 150 calories, making it a convenient and satisfying snack to enjoy anytime.

Aside from its calorie count, this muffin also has various nutritional benefits. Let's dive into the specifics.

In this article, we'll explore the calorie count, fat, carbohydrate, sugar, fiber, and protein content of the Cranberry Orange Muffin, as well as its vitamin and mineral content. We'll also share some serving suggestions and preparation tips to help you make the most of this tasty treat.

Calories per serving

As previously mentioned, the Cranberry Orange Muffin contains around 150 calories per serving. This is a relatively low calorie count for a muffin, making it a great option for those watching their calorie intake.

Fat content

Each Cranberry Orange Muffin contains approximately 7 grams of fat. This includes 1.5 grams of saturated fat and 0 grams of trans fat. While this is not a large amount of fat, it's important to keep in mind if you are trying to limit your fat intake. It's worth noting that the fat in these muffins comes from healthier sources such as canola oil and walnuts, which are both high in monounsaturated fats. Monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Carbohydrate content

Each Cranberry Orange Muffin contains approximately 22 grams of carbohydrates. While this is not a huge amount of carbohydrates, it's important to consider if you are tracking your carbohydrate intake. The carbohydrates in these muffins come primarily from whole grain flours and cranberries. This means that they are a good source of complex carbohydrates, which can provide sustained energy without spiking your blood sugar levels.

Sugar content

Each Cranberry Orange Muffin contains approximately 11 grams of sugar. While this is not a large amount of sugar, it's worth noting if you are trying to limit your sugar intake.

Fiber content

Each Cranberry Orange Muffin contains approximately 2 grams of fiber. While this is not a huge amount of fiber, it can still contribute to your daily fiber intake. The fiber in these muffins comes primarily from whole grain flours and cranberries. Fiber is important for digestive health and can also help lower cholesterol levels.

Protein content

Each Cranberry Orange Muffin contains approximately 3 grams of protein. While this is not a large amount of protein, it can still help keep you full and satisfied.

Vitamins and minerals

The Cranberry Orange Muffin contains various vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. While the amounts of these nutrients are not large, they can still contribute to your daily nutrient intake. It's worth noting that these muffins are not a significant source of any one nutrient. However, they can still be a good addition to a balanced diet.

Ingredients

The ingredients of the Cranberry Orange Muffin include: whole wheat flour, all purpose flour, fresh orange juice, dried cranberries, canola oil, sugar, egg, orange zest, baking powder, baking soda, and salt. These ingredients are all common in baked goods and are generally considered safe for consumption. If you have any allergies or sensitivities to any of these ingredients, it's important to avoid these muffins.

Serving size

Each package of the Cranberry Orange Muffin contains one muffin. This muffin is a convenient and portable snack that can be enjoyed on the go. If you are using these muffins as a breakfast option or snack, it's important to pair them with other nutritious foods to ensure that you are getting a balanced diet.

Preparation suggestions

The Cranberry Orange Muffin can be enjoyed straight out of the package, or can be warmed up in the oven or microwave for a few seconds. If you're looking to add extra flavor, consider pairing these muffins with a smear of almond butter or cream cheese. You can also try slicing them in half and toasting them for a crunchy texture.