If you're looking for a sweet and chewy snack, Airheads Bites might be on your radar. One package (57 g) contains 220 calories, making it a snack to indulge in moderately.
Airheads Bites are made of sugar, corn syrup, maltodextrin, dextrose, modified food starch, partially hydrogenated soybean oil, water, citric acid, artificial flavours, artificial colours, and carnauba wax.
In this article, we'll explore the calorie content of Airheads Bites, whether they can be a part of a Balanced diet, and potential alternatives to consider.
How many calories are in Airheads Bites?
One package (57 g) of Airheads Bites contains 220 calories.
What is the serving size for Airheads Bites?
The serving size for Airheads Bites is about 11 pieces or 30 grams.
Are Airheads Bites a healthy snack option?
Airheads Bites are high in sugar and calories, so they should be consumed in moderation. They do not provide any significant nutrition and should not be considered a healthy snack option.
What are Airheads Bites made of?
Airheads Bites are primarily made of sugar, corn syrup, and modified food starch. They are also made with artificial colours and flavours.
What is the recommended daily calorie intake?
The Recommended daily calorie intake varies depending on age, gender, and activity level. On average, most adults require between 2000-2500 calories per day to maintain their weight.
Can Airheads Bites be part of a balanced diet?
While Airheads Bites are not a healthy snack option, they can be indulged in as part of a Balanced diet if consumed in moderation. It's important to balance out high-calorie snacks with nutrient-dense foods like fruits and vegetables.
How many Airheads Bites can be consumed without going over the recommended daily calorie intake?
Since one package (57 g) of Airheads Bites contains 220 calories, consuming around 1-2 packs per week would be considered an appropriate amount to not exceed daily calorie intake.
Are there any alternative snack options with the same number of calories?
While Airheads Bites are a high-calorie snack, there are healthier options that provide more nutrition. Some alternatives with similar calorie content include a small apple, a tablespoon of almond butter, or a handful of roasted almonds.
How many minutes of exercise would it take to burn off 220 calories?
The number of minutes of exercise it would take to burn off 220 calories depends on a person's weight and activity level. On average, a 150-pound person would need to walk briskly for 30 minutes or run for 20 minutes to burn off 220 calories.
Are there any health benefits to consuming Airheads Bites?
Airheads Bites do not provide any significant health benefits since they are a high-sugar and high-calorie snack. It's important to balance out indulgences with nutrient-dense foods.
All foods can fit into a balanced diet, but it's important to consume high-calorie snacks like Airheads Bites in moderation and balance them out with nutrient-dense foods.
5 Frequently Asked Questions About Airheads Bites
1. What are Airheads Bites?
Airheads Bites are small candy treats made by Airheads Candy Company. They are bite-sized pieces of Airheads candy in various fruity flavors, including cherry, orange, lemon, and watermelon.
2. How many calories are in a package of Airheads Bites?
A package of Airheads Bites, which weighs 57 grams, contains 220 calories total. However, the calorie count may vary slightly depending on the specific flavor of the bites.
3. Are Airheads Bites gluten-free?
Yes, Airheads Bites are gluten-free, along with many other Airheads candy products. However, individuals with celiac disease should always check ingredient labels before consuming any food.
4. Can Airheads Bites be stored for a long time?
Airheads Bites have a shelf life of several months and can be stored for a long time if kept in a cool, dry place. However, the quality of the candy may start to deteriorate after a few months.
5. Are Airheads Bites appropriate for children?
Airheads Bites are generally considered safe for children to consume. However, it is important to monitor the amount of candy they consume and ensure they brush their teeth afterward to maintain good dental hygiene.