Snacking can be a fun way to pass time or satisfy hunger, but it can also be calorie-heavy. A 56.7 g (2 oz) package of white cheddar cheese popcorn contains 360 calories, which is something you should be aware of if you want to incorporate it into your diet.

Additionally, this snack contains other nutritional information worth noting, such as its carbohydrate, fat, protein, sodium, and sugar content. Let's dive into the details and see what else we can learn about this snack.

If you're a fan of white cheddar cheese popcorn, you may be wondering about its benefits and disadvantages. We'll cover those too, so keep reading to learn more.

Calories in White Cheddar Cheese Popcorn

As previously mentioned, a 56.7 g (2 oz) package of white cheddar cheese popcorn contains approximately 360 calories. If you're counting your calorie intake or trying to maintain a balanced diet, be mindful of your snacking choices and portion sizes. Consuming multiple bags of this popcorn within a day can quickly add up to a substantial amount of calories.

Carbs in White Cheddar Cheese Popcorn

Each package of white cheddar cheese popcorn contains about 30 grams of carbohydrates. While carbohydrates are essential for energy, overconsumption can lead to weight gain or other health issues. If you're monitoring your carbohydrate intake, keep this in mind when snacking on this type of popcorn.

Fat in White Cheddar Cheese Popcorn

A 56.7 g (2 oz) package of white cheddar cheese popcorn has approximately 16 grams of fat, of which 9 grams are saturated fat. While some types of fat are healthy and necessary for bodily functions, excessive saturated fat intake can increase cholesterol levels and lead to health issues. As such, it's important to be mindful of the amount of saturated fat in your diet.

Protein in White Cheddar Cheese Popcorn

White cheddar cheese popcorn contains approximately 4 grams of protein per package. While this may seem like a small amount, snacks like popcorn are not typically considered significant sources of protein. If you're looking to increase your protein intake, consider incorporating other foods into your diet, such as nuts, lean meats, or legumes.

Sodium in White Cheddar Cheese Popcorn

Each package of white cheddar cheese popcorn contains approximately 350 milligrams of sodium. While sodium is necessary for many bodily functions, excessive sodium intake can lead to high blood pressure or other health issues. If you're monitoring your sodium intake, keep this in mind when snacking on this type of popcorn.

Sugar in White Cheddar Cheese Popcorn

Each package of white cheddar cheese popcorn contains approximately 2 grams of sugar. While this is a relatively small amount, it's still important to be mindful of your sugar intake throughout the day, especially if you are diabetic or trying to lose weight.

Ingredients in White Cheddar Cheese Popcorn

The ingredients in white cheddar cheese popcorn can vary by brand, but generally include popcorn, vegetable oil, white cheddar cheese seasoning, salt, and other flavorings. Be sure to check the labels for any allergens or ingredients you may not want to consume. Additionally, if you're sensitive to dairy, you may want to avoid this particular type of snack altogether.

Benefits of White Cheddar Cheese Popcorn

While white cheddar cheese popcorn doesn't have any particularly notable health benefits, it can be a satisfying and enjoyable snack for some people. Popcorn itself is considered a whole grain, and when prepared without excessive butter or salt, can be a healthy snack choice. However, be mindful of portion sizes and any added flavorings or ingredients.

Disadvantages of White Cheddar Cheese Popcorn

On the flip side, white cheddar cheese popcorn can have some disadvantages as a snack choice. As previously mentioned, it can be calorie-dense, high in fat and sodium, and low in protein. Additionally, it may contain added preservatives, flavorings, or other ingredients that are not particularly healthy. If you're trying to maintain a healthy diet, it may be best to consume this type of snack in moderation or seek out healthier alternatives.

How to Make White Cheddar Cheese Popcorn

If you're a fan of white cheddar cheese popcorn, you may want to try making your own at home. To do so, you'll need popcorn kernels, vegetable oil, white cheddar cheese powder, and salt. Simply pop the kernels in a pot with a small amount of oil, then season to your preference with the cheese powder and salt. By making your own popcorn, you can control the ingredients and portion size, which can be beneficial for maintaining a healthy diet.