If you are looking for a low-calorie, high-protein snack or sandwich filler, 1 package (56 g) of wafer thin ham may be just what you need. With only 90 calories per package, this product is ideal for those who want to keep calories and fat intake under control.

Wafer thin ham is an excellent source of protein, with up to 11 grams of protein per serving. It is also a lean protein source, which means it is low in fat and calories. This makes it a popular choice for weight loss and dieting programs.

In this article, we'll explore the nutrition facts, benefits, and healthy ways to include wafer thin ham in your diet. We'll also provide some cooking tips and recipe suggestions to help you make the most of this delicious and versatile ingredient.

56g of Wafer Thin Ham

A typical serving of wafer thin ham is 56 g or about 2 oz. This amount of ham provides only 90 calories and less than 1g of fat, making it a healthy snack or sandwich filling option.

Calories in Wafer Thin Ham

One serving of wafer thin ham (56 g) contains only 90 calories, making it a low-calorie snack or sandwich filler. This is significantly lower than other types of sandwich meats, such as salami or bologna, which can contain up to 150 calories per serving.

Nutrition facts for Wafer Thin Ham

Wafer thin ham is a good source of protein, with up to 11 grams of protein per serving. It is also low in fat and cholesterol, making it a healthy choice for those who want to keep their calorie and fat intake under control. Here are the nutrition facts for one serving of wafer thin ham (56 g):

• 90 calories
• 11g protein
• 1g fat
• 7g carbohydrates
• 2g sugar
• 660mg sodium

Protein in Wafer Thin Ham

Wafer thin ham is a good source of protein, with up to 11 grams of protein per serving. Protein is an essential nutrient that the body needs to build and repair tissues, maintain muscle mass, and support immune function. Including a protein source in your diet can also help you feel full and satisfied, reducing the likelihood of overeating.

Wafer Thin Ham Ingredients

The ingredients in wafer thin ham can vary depending on the brand and manufacturer, but they typically include sliced cured ham, water, and salt. Some brands may also include additional ingredients, such as sugar, spices, or preservatives. It's important to read the label carefully to check for any allergens or other ingredients you may want to avoid.

Benefits of Wafer Thin Ham

Wafer thin ham offers several benefits, including:

• Low in calories and fat
• High in protein
• Great source of vitamin B12 and other nutrients
• Versatile and easy to prepare
• Gluten-free and low-carb

How to cook Wafer Thin Ham

Wafer thin ham is a versatile ingredient that can be used in a variety of dishes, from sandwiches and wraps to omelets and salads. It is also great as a quick and easy snack on its own. Here are some tips for cooking wafer thin ham:

• Use it as a sandwich filling with whole grain bread, lettuce, tomato, and mustard or mayo
• Wrap it in a lettuce leaf with avocado, cucumber, and hummus for a low-carb snack
• Add it to scrambled eggs or omelets for a protein boost
• Chop it up and add it to salads or pasta dishes

Wafer Thin Ham for weight loss

Wafer thin ham is a great option for those who are trying to lose weight or maintain a healthy weight. It is low in calories and fat, making it a great snack or sandwich filler that won't derail your diet. It is also high in protein, which can help you feel full and satisfied for longer periods of time, reducing the likelihood of overeating.

Healthy ways to eat Wafer Thin Ham

Here are some healthy ways to enjoy wafer thin ham:

• As a sandwich filling with whole grain bread, lettuce, tomato, and mustard or low-fat mayo
• As a wrap with lettuce, cucumber, avocado, and hummus
• Chopped up and added to a spinach or kale salad with cherry tomatoes, cucumber, and low-fat dressing
• As a quick and easy snack with apple slices or whole grain crackers

Weight Watchers points for Wafer Thin Ham

If you are following the Weight Watchers program, you may be wondering how many points are in wafer thin ham. One serving of wafer thin ham (56 g) is 1 point on the Weight Watchers Freestyle Program.