If you are a snack lover but are also conscious about your caloric intake, then you must be on the lookout for healthy and low-calorie snack options. One such option is the 1 package (50 g) Crab Chips which contains only 260 calories.
Apart from being low in calories, Crab Chips are also a good source of nutrients. Let's take a closer look at its nutritional value.
In this article, we'll explore the calorie, fat, carbohydrate, and protein content of Crab Chips as well as its vitamins and minerals. We'll also discuss the health benefits of consuming Crab Chips and provide some serving suggestions and alternative snack options.
Calories in 1 Package of Crab Chips
As mentioned earlier, one package of Crab Chips contains only 260 calories. This makes it a great snack option for people who are on a calorie-restricted diet or are trying to lose weight.
Fat Content in 1 Package of Crab Chips
In addition to being low in calories, Crab Chips are also low in fat. One package of Crab Chips contains only 11 grams of fat, out of which only 1.5 grams are saturated fat.
Carbohydrate Content in 1 Package of Crab Chips
One package of Crab Chips contains 35 grams of carbohydrates, out of which 1 gram is dietary fiber and 3 grams are sugars.
Protein Content in 1 Package of Crab Chips
Crab Chips are also a good source of protein, with 4 grams of protein per package. Protein is essential for building and repairing tissues, as well as for maintaining muscle mass.
Vitamins and Minerals in 1 Package of Crab Chips
Crab Chips contain a variety of vitamins and minerals such as vitamin A, iron, and calcium, which are important for maintaining good health.
Health Benefits of Crab Chips
Apart from being low in calories, fat, and high in protein, Crab Chips also provide health benefits such as improving heart health, boosting immunity, and promoting bone health. Crab chips are also a great source of essential fatty acids that help in maintaining healthy skin and hair.
Ingredients in Crab Chips
Crab Chips are made from high-quality ingredients such as crab meat, tapioca starch, and vegetable oil. They are free from preservatives and are gluten-free, making them a healthy snack option for people with gluten intolerance.
Crab Chips contain crab meat and may not be suitable for people with shellfish allergies. It is always recommended to read the label carefully before consuming any food item.
Serving Suggestions for Crab Chips
Crab Chips can be enjoyed on its own or with a dip of your choice. You can also add some diced avocado or cucumber to make it more filling and nutritious.
Alternative Snack Options
If you're looking for alternative snack options, you can try raw vegetables with hummus, roasted chickpeas, or air-popped popcorn. These snacks are low in calories and high in nutrients, making them a healthy choice for snack time.
FAQ About Crab Chips
1. What are crab chips?
Crab chips are a type of snack food made from thinly sliced and fried crab-flavored tapioca chips.
2. How many calories are in a package of crab chips?
A 50-gram package of crab chips contains 260 calories.
3. How are crab chips made?
Crab chips are made by thinly slicing tapioca, coating it in a crab-flavored seasoning, and then frying it until crispy.
4. Are crab chips healthy?
Crab chips are not considered a healthy snack as they are high in calories, sodium, and fat. They should be consumed in moderation as a treat.
5. Where can I buy crab chips?
Crab chips can be found in many Asian grocery stores or online. Some popular brands include Calbee, Want Want, and Hapi Snacks.