Looking for a tasty snack option that won't ruin your calorie count for the day? Look no further than 1 package (49.6 g) Cool Ranch Tortilla Chips (49.6g) - with only 260 calories per package, you can indulge without the guilt!

But what about the other nutritional information for these chips? Let's take a closer look at the portion size, ingredients, allergens, and more.

In this article, we'll explore some practical tips and suggestions for how to enjoy these chips as part of a balanced diet.

Calories per Package

As mentioned, 1 package of Cool Ranch Tortilla Chips contains 260 calories. This makes them a great option for snacking on the go, or as a lighter option for movie nights or game days.

Portion Size

Each package contains 5 servings of chips, with a recommended serving size of 1 oz (28 g). This makes it easy to portion out your snack and keep track of your calorie count.

Ingredients

The ingredients in Cool Ranch Tortilla Chips include: - Corn - Vegetable Oil (Corn, Canola, and/or Sunflower Oil), and Less Than 2% of the Following: Maltodextrin (Made from Corn), Salt, Tomato Powder, Corn Starch, Lactose, Whey, Skim Milk, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Malic Acid, Buttermilk, Natural and Artificial Flavors, Sodium Acetate, Artificial Color (Including Red 40, Blue 1, Yellow 5), Sodium Caseinate, Spice, Citric Acid, Disodium Inosinate, and Disodium Guanylate.

Allergens

These chips contain milk and may contain traces of soy. If you have allergies or dietary restrictions, be sure to check the label before indulging.

Nutritional Information

In addition to the calorie count, here's a breakdown of the nutritional information for 1 serving (1 oz/28g) of Cool Ranch Tortilla Chips: - calories: 130 - Total Fat: 7g (11% DV), Saturated Fat: 1g (5% DV), Trans Fat: 0g, Cholesterol: 0mg (0% DV), Sodium: 180mg (8% DV), Total Carbohydrate: 16g (5% DV), Dietary Fiber: 1g (4% DV), Sugars: Less than 1g, Protein: 2g.

Saturated Fat Content

With only 1g of saturated fat per serving, Cool Ranch Tortilla Chips can be a part of a heart-healthy diet when enjoyed in moderation. Be sure to balance your intake of saturated fat with other healthy fats like avocados, nuts, and fatty fish.

Sodium Content

While 180mg of sodium per serving may seem high, it's important to remember that these chips are a salty snack. Moderate your intake of sodium throughout the day by drinking plenty of water and choosing other low-sodium options for your meals.

Carbohydrate Content

With only 16g of carbohydrates per serving, Cool Ranch Tortilla Chips can be a satisfying snack that won't throw off your carb count for the day. Be sure to balance your carb intake with other nutritious foods like fruits, vegetables, and whole grains.

Protein Content

Each serving of Cool Ranch Tortilla Chips contains 2g of protein. While this may not seem like a lot, it can still contribute to your daily protein needs when paired with other protein-rich foods like cheese, nuts, or hummus.

Serving Suggestions

Looking for some creative ways to enjoy your Cool Ranch Tortilla Chips? Try pairing them with some fresh guacamole or salsa for a nutritious and satisfying snack. Or, use them as a crunchy topping for your favorite salads or soups!