If you're a fan of cookies and want to indulge in a vanilla-flavored treat, you might be interested in trying out the Van-O Lunch Rich Vanilla Cream Cookies. Each package of these cookies contains 230 calories, making them a convenient snack option for on-the-go indulgence.

Apart from the calorie content, you may also want to know more about the nutritional information of these cookies. Let's take a closer look at the total fat, cholesterol, carbohydrates, protein, fiber, sodium, sugar, iron, and calcium content of a single serving package of Van-O Lunch Rich Vanilla Cream Cookies.

Whether you're looking to satisfy your sweet tooth or just curious about what's in your snacks, read on for more information about these tasty cookies.

Calorie content of Van-O Lunch Rich Vanilla Cream Cookies

As previously mentioned, a single package of Van-O Lunch Rich Vanilla Cream Cookies contains 230 calories in total. This means that if you were to eat the entire package, you would consume the same number of calories as a small meal. If you're trying to watch your calorie intake or maintain a certain dietary goal, it's worth being mindful of how many cookies you eat at once. Whether you choose to have just one or two cookies or eat the entire package, it's important to pay attention to your overall calorie consumption throughout the day.

Total Fat in Van-O Lunch Rich Vanilla Cream Cookies

A single package of Van-O Lunch Rich Vanilla Cream Cookies contains 12 grams of total fat. Of this, 6 grams are saturated fats, which are commonly found in baked goods and other fatty foods. While it's important to include some fats in your diet for optimal health, excessive amounts of saturated fats can increase your risk of heart disease and other health problems. As such, it's best to consume these cookies in moderation as part of a balanced diet.

Cholesterol content of Van-O Lunch Rich Vanilla Cream Cookies

A serving of Van-O Lunch Rich Vanilla Cream Cookies contains 5 milligrams of cholesterol. While this is a relatively small amount compared to other high-cholesterol snacks and meals, it's still worth being mindful of your overall cholesterol intake if you have high cholesterol levels or are at risk for heart disease. If you're looking for a lower-cholesterol snack option, you may want to consider alternatives such as fruits, vegetables, and unsalted nuts.

Total Carbohydrates in Van-O Lunch Rich Vanilla Cream Cookies

A single serving of Van-O Lunch Rich Vanilla Cream Cookies contains 32 grams of total carbohydrates. Of this, 20 grams come from sugars such as glucose and sucrose. As with any snack or treat that is high in sugar, it's important to consume these cookies in moderation and balance them out with healthier, less sugary options throughout the day. This can help you maintain stable blood sugar levels and prevent energy crashes later on.

Protein content of Van-O Lunch Rich Vanilla Cream Cookies

Each package of Van-O Lunch Rich Vanilla Cream Cookies contains 2 grams of protein. While this is not a significant amount compared to other protein-rich snacks and meals, it can still provide you with a small boost of energy and help you feel fuller for longer. If you're looking for a more protein-rich snack option, you may want to consider alternatives such as Greek yogurt, hard-boiled eggs, or protein bars.

Fiber content of Van-O Lunch Rich Vanilla Cream Cookies

A single serving of Van-O Lunch Rich Vanilla Cream Cookies contains less than 1 gram of dietary fiber. While fiber is an important nutrient for digestive and heart health, it's not typically found in large amounts in sweet treats like these cookies. If you're looking for a higher-fiber snack option, you may want to consider alternatives such as fruits, vegetables, whole-grain crackers or pretzels, or popcorn.

Sodium content of Van-O Lunch Rich Vanilla Cream Cookies

A serving of Van-O Lunch Rich Vanilla Cream Cookies contains 140 milligrams of sodium. While this is a relatively small amount compared to other salty snacks and meals, it's still important to be mindful of your overall sodium intake if you have high blood pressure or other related health conditions. If you're looking for a lower-sodium snack option, you may want to consider alternatives such as fresh fruits, vegetables, or unsalted nuts.

Sugar content of Van-O Lunch Rich Vanilla Cream Cookies

As previously mentioned, a single serving of Van-O Lunch Rich Vanilla Cream Cookies contains 20 grams of sugars. While this may be part of the appeal of these sweet treats, it's important to be mindful of your overall sugar intake if you're looking to maintain a healthy diet. You may want to consider limiting your sugar intake by choosing less-sugary snacks or opting for healthier, lower-sugar alternatives such as fresh fruit or whole-grain crackers with hummus.

Iron content of Van-O Lunch Rich Vanilla Cream Cookies

Each package of Van-O Lunch Rich Vanilla Cream Cookies contains 6% of the daily recommended value of iron. While this may not seem like a lot, it can still contribute to your overall nutrient intake and help you meet your daily iron needs. Iron is an important mineral that supports healthy blood cell production and the proper functioning of various bodily systems. If you're looking for other iron-rich snack options, you may want to consider alternatives such as beef jerky, roasted pumpkin seeds, or dried apricots.

Calcium content of Van-O Lunch Rich Vanilla Cream Cookies

Each package of Van-O Lunch Rich Vanilla Cream Cookies contains 2% of the daily recommended value of calcium. Calcium is an important mineral that supports strong bones, teeth, and muscle function. If you're looking for other calcium-rich snack options, you may want to consider alternatives such as cheese, yogurt, almonds, or fortified orange juice.